It's been a week since the men's basketball rookie trial.

During this week, the men's basketball team has undoubtedly experienced hellish torture, and it is best to describe it as "hell week".

Qin Yan's increasing training volume day by day, Master Jack's nutritious meal that couldn't be lighter, and the necessary tactical lessons every night...... For the men's basketball team, this is simply upending their lives for more than ten or twenty years.

It seems that when I was in a basketball team at all levels, there was never such a situation, at that time, the coach simply trained his tactics and physical fitness every day, and then practiced his own, even if he went to the CBA, it was just more equipment training, and then more team training. (I suddenly remembered when Xiao Han was in the university team......)

Qin Yan's NBA-level training seems to have opened a door for this group of men's basketball recruits who still have great potential in a short period of time.

It turns out that basketball can still be played like this!

However, the good news is that after the physical training of the "Hell Week", in the new week, Qin Yan finally began to temper everyone's skills.

"Hard! Go hard! Are all the sandwiches eaten for nothing? ”

Qin Yan, who was holding a training cushion in his hand, was pushing his eldest nephew Guo Ailun who was dribbling.

This method of dribbling under blocking is commonly used in NBA training, and people like Westbrook, James, and so on who play with a strong style have experienced this level of blocking training many times.

The principle of this training method is also very simple, which is to train the player's body balance and ball control stability under pressure.

These members of the national team are basically selected after basketball teams at all levels have gone through many trials.

Although the training they have experienced before is a little rougher than that of the NBA, after all, they still have the basic skills they should have.

At least, the dribbling level of these newcomers on the outside is still okay, and they usually use fancy dribbling to play cool or something, so there is no problem, but because their physical fitness is not good enough, they can't play in actual combat.

Think about it, how can you dribble well to the extent that you can be directly bounced away as soon as your body touches?

Therefore, Qin Yan specially asked them to train this level of blocking dribbling.

Guo Ailun really can't say what he is suffering, as the starting point guard of the new army, he is directly on the key focus list here in Qin Yan.

No, although there is a training cushion, the strength of Qin Yan's body is still surging like a tide, Guo Ailun feels that he can't even sit down with the dribble, and it would be good if he could barely stabilize and not fly out.

Naturally, as a result, his path became crooked.

"It's here!"

Finally came from one end of the court to the other, Guo Ellen fell directly to the floor, God, never thought that one day he would dribble across the court would become so difficult.

"How many seconds?"

Qin Yan put down the cushion in his hand, turned his head and asked Zhou Peng, who was timing on the side.

"3,35 seconds."

Zhou Peng also couldn't believe that Guo Ailun, who usually dribbled the ball and could easily do it within 10 seconds, would actually take more than 30 seconds to rush over under Qin Yan's blockade.

"See, your dribbling under pressure now is really bad, if people directly suppress it with their bodies, it is estimated that you won't even be able to pass half the game in the game."

Qin Yan didn't save them any face, although after more than a week of training, the members of the new army, who were originally a little fat, have now begun to become a little thinner, but the muscle lines on their arms are more obvious, and the whole person seems to be a little sharper.

However, in many places, they still have a short period of time to make up for their scoring shortcomings.

"Oh my God, I've done it with all my might!"

Guo Ailun fell directly to the ground and sprinkled, anyway, everyone is basically about the same age, and after getting along for a while, they can let go.

"No, it's not enough, don't forget that I've defended Westbrook and other defenders, and when I get to the field, I don't have this cushion to help you, and your body is hard to match, and your current level is still far behind."

"So what am I going to do? What to practice? Strength? But I'm a point guard, and after more strength, my speed slowed down soon? ”

Guo Ailun was very puzzled by Qin Yan's ability to train his strength, in his opinion, he should be like Iverson, after increasing his speed to a limit, he could break ten thousand laws quickly.

As long as no one else can catch up with you, isn't that okay?

"Who said that?" Qin Yan glanced at Guo Ailun, they are all professional basketball players, how can they still be so naïve, "Don't you know, Iverson is from rugby like me, his strength is definitely not bad, and he is also at the midstream level in the whole league, do you think it is so easy for him to maintain high speed in such a high-intensity confrontation?" Although technology is important, how can you use your skills without power as a foundation? ”

didn't wait for Qin Yan to finish nagging, Guo Ailun and the others obediently walked to the instrument room, strength, power, I really have never been so eager for power!

"Brother Yan, then what are we practicing?"

The outside line obediently went to practice strength, and a group of big men on the inside line didn't know what to do, the outside line needed strength, and we also needed the inside line!

"You ...... Strength training can't be stopped, then, practice technique for me! ”

To tell the truth, the inside line of the Great Celestial Dynasty men's basketball team has always been very good, from the Bayi team roughly, Liu Yudong and others to Yao Ming UAE League in the back, everyone has one or two brushes in the inner line technology.

Especially the footsteps under the basket of the two of them, it is really not to say, it can be called gorgeous!

Especially in the first two seasons of Yao Ming's career, when he had not gained weight and become a heavyweight interior giant, he used his own footsteps to shake off an unknown number of NBA-level interior lines, and the "Shanghai Footsteps" also became another beautiful interior scenery after the Rockets' "Big Dream Footsteps".

But now these people in the men's basketball team, their performance under the basket is really speechless, they don't seem to know how to put the ball in the basket, they are already congenitally deficient in strength, and if they don't have skills, how can this be mixed!

"Technology?" Now the insiders are stupid, are they so unconventional? Normally, shouldn't you practice technique on the outside and strength on the inside?

"That's right, I'll be your sparring partner, and in the three-second zone, you have to find a way to score past my defense."

Qin Yan picked up the training cushion again, and then came to the basket domineeringly, pointing to all the new army insiders:

"One by one, in five minutes he scored ten goals past my defense in the three-second zone! Even if you qualify! ”

"Oh, no......"

……

Only after the craziest tempering can this new men's basketball team grow faster!

At the World Cup, look forward to their performances!