Chapter 4 is a special one

After finishing the juggling practice, Li Tie opened a notebook that he had been tucking under his armpit. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ

"Let's do the dribbling drill."

The training of dribbling is mainly a straight dribble with the front of the foot and a side of the foot, and a double ** substitute dribble.

Li Tie arranged a neat row of benchmarks for Li Qingshan to dribble around the obstacles. This time Li Qingshan completed it very easily, during this time in the world of football training camp, he focused on practicing his own ball control and ball protection ability, and dribbling is also a kind of ball control ability.

Li Tie was not surprised, he had watched all of Li Qingshan's game videos.

After Li Qingshan completed this exercise, it was followed by the training of passing and receiving the ball.

Passing and receiving training is the foundation of football training, and it is the most important basic training program in football. In a football game, maybe both sides of the game can each have more than ten or twenty shots, and the use of techniques such as passing away is even less, even if it is a passing master like Messi, the number of passes in a game is generally not more than 20 times, so the football game is completed in the non-stop passing and receiving of the ball, and passing and receiving the ball is the most used technical action in the game.

This is naturally the most important subject in football training. Even Guangzhou Evergrande's first team arranges a special passing and receiving session every week.

Lippi's training for Guangzhou Evergrande is somewhat similar to Barcelona's famous Rondo (lap-grabbing training), where the ball is passed in a small area at a very high rate, and each player has to make a series of observation-catch-pass actions in a very short period of time.

Hitting the ball with one foot is a difficult one, a skill that is very good at football but can easily be overlooked and underestimated. Football is a sport of speed, and half a second can make the difference between scoring a goal or being cleared, possession or a tackle. A kick can find space before the defender gets stuck and reduce the chance of the ball being tackled by the defender.

A kick pass is first to catch the ball, then to adjust, to observe, and then the mind to make a decision, to make a passing action in the action, to pass to the feet of another person, a kick out of the ball, all the process is completed together, the thinking rate and action rate must be consistent, but also pay attention to precision. As a receiving teammate, you have to keep up with the passer's rhythm and run in the right position.

Of course, this is an advanced part of team training, and what Li Qingshan is doing now is only the most basic passing and receiving training.

He and Li Tie stood opposite each other and passed the ball to each other.

Within nine meters of the two sides, Li Qingshan and Li Tie passed the ball to each other. The simplest pass, and the most commonly used, is the first to pass – the inside of the foot push.

Push passes are a reliable way to pass the ball at close range. When passing the ball, the kicking foot turns outwards and aligns the part of the shoe that touches the ball at the correct angle. Keep your ankles tense and keep them firm, otherwise you won't be able to control the direction of your pass. And in order not to kick the ball into the air, you should try to kick the horizontal midline of the football when the shoe touches the ball.

The action of catching the ball on the inside of the foot is also very simple, when the ball rolls over, the receiving foot should be slightly retracted to give the ball a cushion, so that the ball will not lose control due to excessive rebound force.

Li Qingshan did a good job when passing and receiving the ball at such a close distance, after all, although he had not done such special training, because he often participated in game training, these basic technical movements could still be easily done without being pressed by the defense.

However, when Li Tie was passing the ball and widening the distance between himself and Li Qingshan, when the distance was getting farther and farther, Li Qingshan also had to increase the strength of his passing, and at the same time, the speed of the football was much faster. However, the football is still running on the ground, and Li Qingshan can still cope with it.

When the distance between the two was fifteen positions, Li Tie passed a high-altitude ball. At this moment, Li Qingshan raised his leg and was about to stop the ball, but the football spread out two or three meters away from his ankle.......

This is Li Qingshan's weakness, if this ball is for him to head the ball, he can do it beautifully, but let him stop such a fast high-altitude ball, which makes him a little unable to deal with it.

"Again, pass the ball over." Li Tie shouted from afar.

Long passes are also a very important part of football passing skills, but long passes are much more difficult to practice than short passes.

Li Qingshan's long pass was quite miserable, his pass directly deviated from the direction, and it didn't reach Li Tie's area at all........

Throughout the morning's training, Li Qingshan was engaged in these basic training subjects.

After the lunch break, the team gathered at the training ground. Li Qingshan naturally mixed in with the players, looking forward to ushering in his first joint practice with the team in the afternoon training.

The players formed a circle, with Lippi standing in the middle of them, and next to him was his interpreter, an Italian in Little Red Riding Hood.

When he says one word, the Italian translator translates it.

"This afternoon's training session is indoors."

"Tactical briefing, analysis of the training match in the morning, some players have some problems with their positioning."

After listening to this, the players followed the coaches and walked towards a large conference room at the training base.

Li Qingshan followed the players with luck. However, at this time, Li Tie's voice came from behind him.

"Li Qingshan, you come with me!"

Li Qingshan's last luck was shattered, so he had to follow Li Tie dejectedly in the eyes of a group of Guangzhou Evergrande first-team players and walked in another direction.

Two minutes later, Li Qingshan looked at the dazzling array of fitness equipment in front of him, which was obviously a gym. A little strangely asked, "Li Zhi, what are you bringing me here for?" ”

"Lose weight for you." Li Tie opened the notebook he always carried, blew his bangs and said.

"Lose weight?" Li Qingshan asked in surprise, his body can only be said to be strong, and it has nothing to do with obesity.

Li Tie blew the sea and said, "When I say weight loss, I don't mean you're fat. It's that your body fat percentage is a bit high, especially relative to your status as a football player. ”

He pulled out a piece of paper from his notebook, "This is your physical examination report, your body fat rate is 15%, this is not the body fat rate of a qualified football player, you need to reduce your body fat percentage to less than 12% to be qualified." If you are able to swap this part of your fat for muscle, your athletic ability will be greatly improved, you will run faster, jump higher, have more strength, and have more resistance ability. ”

Li Tie actually didn't quite understand that Lippi asked him to urge Li Qingshan to carry out basic training, in his opinion, at Li Qingshan's age, it is basically difficult to have many breakthroughs in technology, and Li Qingshan's biggest advantage is undoubtedly his strong body. If he can give full play to the muscles of his body, it will be enough for Li Qingshan to gain a foothold in the Chinese Super League.

Therefore, it is most necessary to reduce Li Qingshan's body fat rate and improve his athletic ability in Li Tie's opinion. Give full play to Li Qingshan's physical advantages.

Li Qingshan's body fat rate of 15% is normal for ordinary people, but for athletes, this body fat rate is obviously unqualified.

The top soccer players all have a body fat percentage of less than 10%. Cristiano. Ronaldo's body fat percentage is even only 7%.

Li Qingshan's 15% body fat percentage also means that his athleticism has not been well developed, he can still have stronger strength, better bounce ability and explosiveness, and he can run faster. For Li Qingshan's current players who rely on their body to gain a foothold, if they can reduce their body fat rate, it will undoubtedly mean a further jump in strength.

Since Li Qingshan entered this training base, he has not practiced with Guangzhou Evergrande. He practiced basic techniques in the morning and worked up a sweat in the gym in the afternoon.

Time passed quietly, knowing that Guangzhou Evergrande was preparing to return from Spain and prepare for their first game of the season - the AFC Champions League home against Urawa Red Bricks of the Japanese League.