Chapter 11: Strength Advances
The University of Wisconsin Badgers were able to taste the championship last year, and in addition to relying on Devin Harris as a scoring weapon on the outside, two tall interior linemen who can run and jump on the inside have contributed to it. Pen & Fun & Pavilion www.biquge.info
One is John Harold, a black guy with a height of 2.09 meters, who is good at rebounding, blocks and simple hook attacks under the basket. One is the starting power forward, Avery Corvoz, a white guy with a height of about 2.08 meters, who is good at mid-to-long distance, rebounding and low-post singles.
One of Yang Di's jobs is to engage in hand-to-hand combat with these two tall guys.
At the beginning of the period, another trainer gave him a baffle and tied it to his left forearm, and his height, which had always stood out from the crowd, finally met his opponent, and when defending two people, he was obviously shorter than these two people, and even his body was not as burly as these two people.
"Bang!"
Yang Di snorted, his forearm was numb for a while, and Corvoz's back hit was more powerful and aggressive than Harold's, and each impact was so powerful that it leaned over like a small mountain.
"Bang!"
Yang Di bent his arm and didn't resist it, his arm rebounded, and the whole person was hit in the chest, which hurt even more.
"Is this the strength of college students at elite universities in the United States? It's terrifying, compared to them, the Pike I met during the street race is almost like a schoolboy. ”
"Bang!"
With the third impact of Kowoz, Yang Di did not stand firmly, his center of gravity shifted, and he suddenly stumbled back two steps. Kovoz slowly turned around again, holding the basketball with one hand and hooking it up to the rebound, hitting the board into the frame.
"Hey man, you're doing a good job, I like your defense." Corvoz is a chatterbox, while Harold, another interior player with hip-hop cells, is a very quiet person, the opposite of the style of the two-man court.
Yang Di stretched out his hand and slapped Kowoz, Kovoz is a friendly person, basketball skills are very superb, and the basic skills of basketball are also very solid, Yang Di has learned a lot from him, he himself likes this simple atmosphere, and he feels that the main quest has the hope of improving the overall score of physical fitness to 40 within a month.
The key is still exercise, the badger team usually has frequent physical fitness training, Yang Di is envious on the sidelines, and he also wants to join it, but he has no choice but to have work on him, and he must first complete the tasks assigned by the coach.
"Again." Kowoz shrugged his shoulders and leaned his back against Yang Di.
"Wait a minute, let me take off my clothes." Yang Di took off his coat and only wore a short-sleeved T-shirt, and suddenly the dragon tattoo on his left arm appeared.
"Wow, that's a cool tattoo." Kewoz was amazed, turned his head to look at Yang Di, and Huo Ran was stunned.
"It's an over-the-shoulder dragon tattoo." Yang Di smiled, seeing Kovoz's curiosity, and pulled the cuffs up, showing a vivid dragon tail pattern.
Yang Di didn't take off his coat, but as soon as he took off his coat, the fierce dragon tattoo and the bright bald head, a fierce atmosphere of street gangsters came to his face like substance. Corvoz had seen the gangsters fighting in the streets, and he seemed to smell a faint smell of blood in the air.
"It is rumored that this guy has just come out of prison, and he is really a ruthless character." Corvoz immediately thought of the rumors that popped up yesterday, but instead of having any fear or worry, he thought Yang Di was cool, and his whole person became a little mysterious.
Yang Di took a deep breath and stood with his feet apart, his weight lowered, and his arms bent against the back of Kovoz.
After Kowoz received the ball, his shoulders were shaky, and he made another powerful back, and the two began a new round of back-to-back training.
Beau Ryan, who was guiding the training of other students on the side, never forgot to observe Yang Di's work, when Yang Di took off his coat, he took a look, there are many student tattoos in the university, including many student tattoos in the badger team, but Yang Di's tattoos he has never seen, he remembered what Luke said yesterday, and he was still vaguely worried. But so far in the morning, Yang Di has worked very diligently, and the speed of getting started is also very fast.
Such some sparring partners are of great help to the improvement of the player's ability, and Beau Ryan is really a mixed blessing.
……
As night fell, the streets of Madison in November were already feeling cool.
Yang Di turned off the lights in the arena and was the last to walk out of the school, still wearing the same thin clothes, but his eyes flashed brightly.
"It's only been the first day that I've completed three instant missions, and if this trend continues, I'll be able to complete them in no time."
The system is really magical, while Yang Di is stimulated by the external environment, the system will target Fabu's instant tasks, twice about basketball defense training, and he waited for the players and coaches to leave, and when he secretly added equipment to a person, he found the task of improving physical fitness promulgated by the system.
For example, the real-time task he encountered today, strength trainer - if you want to become a good basketball player, you need to have enough tenacity and extraordinary strength, through an hour of bench press training, improve muscle strength, task reward: randomly reward 1 to 3 strength attributes.
"The strength has risen by 4 points in one day, and the key is to rely on completing the tasks of the system!"
Yang Di waved his arm, feeling the huge power contained under his arm, and he was very satisfied. A little strength is improved by relying on one's own one-hour training, I don't know if it will fall, but the 3-point attribute reward is directly rewarded by the system, and it feels like it should be permanent, and this feeling of improving yourself is very wonderful.
Now Yang Di's strength is 44 (+1), speed is 31, agility is 22, reaction is 20, flexibility is 14, bounce is 28, body resistance is 35, stability is 25, physical strength is 15, physical fitness score is 33, basketball skill score is 26, and the overall basketball ability score has increased by 2 points to 29, and the title is still a streetball expert who is raging on the amateur court.
"The key is to take care of the rice!" Yang Di felt that the food in the school cafeteria at noon was still okay, especially when he could see many young and energetic college students, "College life is good~"
The next morning, the team had a half-day holiday, Yang Di exercised the equipment alone in the stadium, this time the system gave an hour of squats, Yang Di completed the task, improved a little muscle strength, when the task was rewarded, but only with 2 points of strength (in fact, it was not bad), Yang Di's strength became 47 (+2), and he played a double lunch at noon, and the amount of food was amazing.
In the afternoon, Yang Di interfered with Devin Harris's three-point shot for an hour, and he felt that he was reaching out faster and faster, and as soon as the thought came, his hand was already in front of Devin Harris without blinking. Harris's shooting percentage plummeted, five in groups, five in a group, less than forty percent of the shooting rate, he frustrated his hand, thinking that it may be that he slept last night and got cold, resulting in today's hand is not very good, "It is necessary to add a futon to yourself, after all, it is cold." ”
Then it was a hand-to-hand fight with John Harold and Avery Corvoz under the basket, and Yang Di maintained the posture of bending his arm defense, his movements became more and more steady, and the effect of defense became more and more reflected. When completing tasks, he occasionally improves his defensive attributes with the ball, which makes him happy and happy.
Beau Ryan saw it in his eyes, in his eyes, Yang Di is full of understanding in his work, the training period has not yet passed, but he has done a better job than many trainers, on the one hand, it may be because Yang Di's own physical condition is there, on the other hand, it does prove that the young man is a good material, and he may become a top trainer in the future.
In the evening, when the players and coaches were leaving, Yang Dijia practiced the equipment for a while, but this time no matter how he trained or what kind of equipment he changed, the system did not respond, as if the skills had cooled down, and he left the stadium after practicing for a while.