The training camp opened, and every day the Wizards players had high-intensity training, running and physical fitness. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

Yang never scheduled high-intensity training when he was with the Raptors, but at the Knicks, he saw Jeff Van Gundy's training methods. Van Gundy, who studied under Pat Riley, is a man who likes to work to the death, and they all believe that as long as a player has excellent physical strength, he has an advantage in the playoffs, and his physical strength can be converted into perseverance, and he is more likely to win in a scorching game.

Hornacek also knows Sloan's training steps and has given a lot of valuable advice, and the Jazz team has been iron-blooded and tacitly cooperative, and has played well for many years with a general lineup.

At this time, Jordan's role is revealed, and no one wants to be lazy in training. Anyone who is inattentive while running will immediately yell twice.

People like Kwame Brown have a very bad mentality, so they become submissive, and they can't be confident until they put on the Garfield mask and practice to become invincible Hot Wheels. If a player with strong mental attributes encounters a stern boss like Jordan, it is still beneficial.

The team also had a good eye to follow, with Hamilton showing a near-perfect talent for running off the ball. When he is closely followed by defenders, he does not force his shots, attracts the defense to divide the ball, and has a good sense of passing; If he is free, he catches the ball and stops and jumps, his movements are light and chic, his mid-range shots are accurate, and he has hollowed into the net many times.

And Hamilton has the ability to attack with the ball, with his back to the single, turning and jumping, but he doesn't shoot much.

Hamilton's biggest strength is his physical fitness, and he looks as normal after each day's practice, his breathing is steady, and he doesn't look tired at all. The high-intensity training formulated by Yang Rui is just ordinary training for him.

In Yang Rui's previous life, Slam Dunk Magazine interviewed Hamilton in 05, and the reporter asked him the secret of running all over the field without getting tired. Hamilton says it's actually quite simple, that is, he has to run with his dog every morning and come home when he is tired.

This training method is really speechless, poor dog.

THE SECOND BEST PLAYER ON THE TEAM IS DAVID WESLEY, WHO IS BETTER AT THREE-POINT SHOOTING, BUT THE DISADVANTAGE IS THAT HE IS ONLY 185CM TALL. His excellent shooting touch also made Jordan very satisfied, and he was more confident in the new season.

Jordan is fixed in the middle position, and when he sees the empty pass, in addition to the two guards, he can also pass to Standa Mayer, and once Xiao Si rushes up, no matter who the opponent is, it will be difficult to guard against him.

The No. 4 position allows Marshall to start, and he can retreat outside the three-point line to attract defense, but the weakness of this lineup is obvious, the interior defense is poor, Stoudeyere is a "rookie", likes to jump and block, easy to eat and shake, single defense, poor assistant defense, Marshall is too thin, and he is also not good at protecting the frame.

Yang Rui's tentative second-quarter rotation is also an offensive lineup. The main ones are Alston and Boozer high blocking, Wallace on the side gives Bell cover, Margeti pulls and other opportunities, ready to cut the basket in the air, or catch the ball alone.

Lightner, Haywood, Etang Thomas, and point guard Tyrone Lue are marginal people, and if the opponent does not play a heavy center, the Wizards will play small-ball tactics.

Wallace's quality of coverage is poor compared to the big man, but he comes on and can strengthen the second team's defense. Boozer can be used as a meat shield, whether it is anti-fast attack or positional warfare, it will not be easily exploded.

Once the opponent misses the shot, the Wizards grab the rebound and launch a counterattack, and the four of them rush to the ground, even if they are in a good position, Margety and Wallace can rely on their speed to shake off the opposing frontcourt players.

After a week of practice, Jordan was in a good mood, the Wizards became passionate, and the players often staged violent dunks.

He was optimistic about Yang Rui's ability to build the team, but he didn't expect the effect to be so good, and he immediately found a group of bench bandits. As long as there are no major injuries in the regular season, he is confident that the team can make the playoffs.

He also understands why Yang Rui insisted on trading for Margeti, and as the sixth man, he is indeed more useful than Kwame Brown. As long as Margeti faces a small forward or a shooting guard, no one can stop him, and Jordan is uncomfortable when he encounters this kind of fast and super upper body muscle stick.

Margeti is too good to play the fast break, and he is slightly inferior to Scarter alone, and it is difficult to find someone thicker than Margety's arms in the No. 2 and No. 3 positions in the league. Just by looking at the image, people will think that this guy will play rugby and will be a good player.

The players left by the Wizards last season are also useful, Yang Rui is most optimistic about Leitner, who is 211CM tall and weighs 108 kg, can play at both ends of the offensive and defensive ends, can resist people in the low post, block and dismantle in the high position when attacking, stable mid-range shooting, and occasionally show off his feet in the low post.

Against heavy interior lines, Haywood and Thomas will be useful.

Tyrone Lue is not as good as Wesley in shooting and not as good as Alston in possession, so it is difficult to get a chance to play, but the opponent sends a fast small guard, and he is best suited to defend.

The strength of this Wizards team is balanced in all positions, and even so, the Wizards management still plans to find two people to play in the preseason, and Yang Rui has no opinion. So, Unselde found two people according to his own ideas, wanting to compare his eyes with Yang Rui.

One of them is a 38-year-old veteran point guard, "Beetle" Hardaway.

As a result, Hardaway was a colander on the defensive end, short in single defense, and he couldn't withstand the block and dismantle defense. On the offensive end, he also struggled to regain the courage of the year, and Alston fell behind one-on-one alone.

Hardaway's killer Crossover, without the quick first step at startup, is very difficult to rely on technology alone. Alston was born to play street ball but did not rely on speed, and there were endless tricks when dribbling.

Hardaway was not angry, and even Unseld was slapped in the face.

Yang Rui is 28 years old this year, and he is still the youngest coach, and there is no such young person in the management of the whole league, which makes many people in the Wizards disagree with him for monopolizing power. One of them is Unseld, an NBA celebrity who thinks he has more experience than Yang Rui.

Now Unseld has to admit that Hardaway definitely can't stay with the Wizards, and it was a mistake that he and Alston only signed a one-year salary.

In the training camp, the most satisfying performance for Yang Rui was Michael Jordan, who completed the organizational task well. As soon as a teammate runs out of the air, he will deliver the ball.

The accumulation of more than ten years of NBA experience has made Jordan play very demonic and have a wide field of vision. On the premise of averaging 30+ points per game in his career, he can still average 5.3 assists per game, and if he focuses on passing, he is not inferior to a point guard.

Jordan's position on the defensive end will also change from last season, last season he had to go out to defend the opponent's perimeter, and Yang Rui will not always arrange this kind of wasteful task for him after coaching.

The Raptors' preferred defensive tactic is 122 joint defense, Jordan is on the baseline on one side, retracts at any time to grab the rebound in the backcourt, and then launches a fast break with a pass. Even if Jordan is 40 years old, no team will relax his defense, so it is difficult for Jordan to get a chance on the fast break, and practicing a good pass can help the team more, and brush up on rebounds by the way.

If Boozer and Stoudeyere are used to play power forward, and the center is a big man, the Wizards will defend like this, and there will be problems on the outside. It doesn't matter if Wallace and Marshall share playing time in the No. 4 position. They can all play small forwards, and defensive perimeter breakouts won't be a holehole, and Wallace even has an advantage.

The tactics arranged by Yang Rui made Jordan unable to find faults, at most he scored less, and the other two statistics should be improved.

Jordan felt that his mentality was rejuvenated, he was very excited, full of fighting spirit, and couldn't wait to play in the regular season!