"Brother Yi, can you teach me the movements you have been exercising for the past few days?" Kelly asked, expectantly.

When he saw the benefits of Guo Yi's exercise in the past few days, Kelly was the first to find Guo Yi.

"Of course, if you're not afraid of hardship." Guo Yi said with some schadenfreude.

He relied on the illusion of using electric current paralysis to survive, and if someone else exercised according to his method, I am afraid that the pain would increase by more than ten times.

"I'm not afraid, if I can have such an effect, I'm not afraid of no matter how painful it is." Kelly said, patting his chest.

"Well, then tomorrow I will teach you uniformly." The corners of Guo Yi's mouth lifted a wicked smile.

For some reason, Kelly couldn't help but shudder when he saw the smile on the corner of Guo Yi's mouth, but as soon as he thought of the effect of Guo Yi's training in the past few days, the timidity in his heart disappeared completely.

The next day, Dream Duo refined ten bottles of potion, and in addition to CapitaLand and Kelly, Guo Yi also gave the Splitblade Mercenary Group and the Black Rider Cloud Castle four places each.

At this point, I was really happy that Gna and Luo Lang, seeing Guo Yi's training results, they had long wanted to learn, but this was obviously Guo Yi's private learning, and he was embarrassed to ask.

"Okay, you must be very interested in my body refining moves, now you have applied these potions to the surface of your body first. Of course, if you can't stand it, you can also choose to quit halfway. Guo Yi smiled and handed out a bottle of liquid medicine to everyone.

When everyone finished applying it, Guo Yi saw that their bodies were spasming unnaturally, and the hot feeling was absolutely uncomfortable.

However, these people who can be selected are all people with better perseverance in the team, and they can bear it silently.

Guo Yi saw that no one retreated, nodded with satisfaction, and began to demonstrate this set of actions.

And these mercenaries immediately began to imitate Guo Yi's movements. Guo Yi first leaned back and arched his body, which almost everyone can do.

After Guo Yi saw that everyone had completed this action, he began to move on to the next action, and everyone saw that Guo Yi's body, on the basis of the original arch action, shrank his body inside, and this action violated the structure of the human body.

"You use your mana to assist your body in this action." Guo Yi's voice reached everyone's ears.

Everyone listened and did almost without hesitation, and then Guo Yi heard a series of gasping sounds.

He turned his head to see that many people's faces were flushed, and the painful feeling even distorted their faces.

However, everyone was able to endure it and did not make a sound, which had to be admired by Guo Yi.

"Very good, I admire your courage, come and let's continue." As he spoke, Guo Yi's body continued to move.

Gna and the others just took a breath, and when they saw Guo Yi make another difficult move, they almost cried.

"Damn, I'm fighting." Luo Lang gritted his teeth, held back the tears that almost flowed out, gritted his teeth fiercely, twisted his waist, and followed by a click.

"Broken ...... Is it broken? Luo Lang forgot about the pain, and his face was dazed.

Then he heard the sound of clicking from the others as well. A miserable howl came out, and at this moment, some people couldn't bear it anymore and howled miserably.

"Okay, shut up for me, your waist is not broken, it's just that your waist is not flexible enough, and it's just a temporary dislocation, as long as you follow my movements, you can recover."

Guo Yi looked at everyone and smiled a little weirdly, "But if you don't follow my movements, you just wait to lie in bed for a month!" ”

"And it's very likely that it will affect your future cultivation!" Guo Yi's last sentence made everyone stop thinking about stopping.

They all wanted to cry when they looked at Guo Yi, and even a few people couldn't hold back their tears, Kelly, a genius who hadn't suffered much, almost cried.

"Well, there is no free lunch in the world, and there is no reward if you don't pay." After Guo Yi gave a word of encouragement, he continued to do it.

After Gna and the others glanced at each other, they continued to do it with deep regret and fear in their eyes.

They're on the thief ship now, and they can't stop if they want to.

For the next half hour, there were constant wails, accompanied by the crackling of bones from time to time.

When Guo Yi's last action was done, everyone was sweating like rain, lying on the ground and not moving.

They could all feel as if their bodies were about to fall apart.

"Well, rest for a quarter of an hour! The pain is over, and you will enjoy the benefits next. Guo Yi said the last sentence to everyone and walked to the carriage.

Now only he can act, even if it is the two strong men of Gna and Luo Lang, they can't move in pain.

"This is really devil training!" Kelly wailed.

"I just look at the results, and if there is an effect, we will continue training tomorrow." Cade said.

"Big brother isn't it! It's really going to kill people! Kelly exaggerated.

"Then we'll wait until you're dead." Cade said coldly.

“……”

Gna and Rolland looked at each other.

"Will you come back tomorrow?" Gna spoke.

"I don't know." Rolland told the truth.

Ten men lay on the ground for half an hour before one stood up, and then another hour before the convoy began to move slowly.

At the same time the next day, there were only five people who held out here, and even Gna and Rolland did not come.

This set of actions is too painful, they really can't stand this kind of masochistic behavior, and after they are promoted to military generals, they are no longer so eager for the pursuit of strength.

The five people who remained, when they persevered until the third day, were surprised to find that the pain seemed to be much lessened when they trained this set of movements.

And after three days of training, the effect has gradually appeared, and the physique of the five people has been significantly improved.

When it was only a day's journey away from the War College, there was only one person from the Splitblade Mercenary Group who had learned this set of moves, and there were only two people in the Black Riding Cloud Castle.

What made Guo Yi feel relieved was that both CapitaLand and Kelly persevered, and of course Kelly was able to persevere under CapitaLand's strict supervision.

Guo Yi told Gna and Luo Lang that they could let those who learned to teach this set of movements to others, even if there was no medicinal liquid refined by Guo Yi, this set of movements would still be effective.

Gna and Luo Lang both nodded, it is conceivable that if this set of moves is taught, then the strength of both the Black Riding Cloud Castle and the Broken Blade Mercenary Group will increase greatly.

Provided, of course, that those people can persevere.

By noon, a group of people had finally come out of the jungle.

"Captain Gna, let's part here here!" Guo Yi and Gna said.

Guo Yi has to leave now, because at the War College, there may be a big trouble waiting for him. That's the 'Yad Family'.

If the 'Yards' of Noxus wanted to get themselves in trouble, they were already waiting at the War College right now.

Guo Yi of the 'Yade Family' had to take precautions, and he still clearly remembered the warnings of those guards when they left after he killed the 'Ninth Young Master'.

"Okay, you be careful," Griffner patted Guo Yi on the shoulder and said-

Brothers, I'm sorry, there's only one more today, this time is too busy, I can't write so much at all, although I know that it should break out when I recommend it, but I'm really powerless, and now the manuscript is used up, and I can only maintain the speed of a change.