The game was over, and Rong Guang scored a goal in the game, and his performance won the praise of his teammates.

After the game, several people took the initiative to hug and talk to Rongguang.

Obviously, Rongguang has made everyone initially accept him with his own strength.

However, there are still few players who will think that the glory can threaten Elton.

They didn't even think about it.

Glory is a midfielder, Elton is a striker, how can there be a rivalry between the two?

※※※

The problems that Schaaf and Alofs found in the training match were felt by Glory himself.

He thought to himself that this might be the side effect of the little fairy's more strength training, his feet were not as good as before, and his body flexibility was indeed worse, and his strength was there, but it was also more stiff.

This is not because I have less training with the ball, but the inevitable result of the rapid increase in muscle.

Fortunately, Sun Fengyang has made a solution for Rongguang, that is, to suspend the strength training and resume various ball training.

There is one more thing that is also important.

That is the speed at which glory is raised.

This has been said for a long time, and now there is finally a way to put it into practice.

From the first time Sun Fengyang took Rongguang to see his grandfather, his grandfather talked about it.

At that time, Sun Fengyang thought that it was not yet time on the one hand, and there were no conditions on the other hand.

He's an expert in sports medicine, not a sprinter. How to improve the speed of glory, can you use grandpa's local methods, and professional issues still have to be left to professionals.

Now in Bremen, it is possible to let Rongguang practice speed.

"Can I run faster?" In the car, Rong Guang, who was sitting in the back seat, asked Sun Fengyang, who was sitting in the co-pilot.

"Of course. You're running now because of your talent, and you haven't developed the right posture and technique, so your speed is restricted. That's why I brought you here...... Over here. ”

Sun Fengyang said and pointed to a small three-story building outside the car window.

"We're here."

Rongguang and Debora got out of the car with Sun Fengyang and walked into the three-story building, where they saw another friend of Sun Fengyang in the hall on the first floor.

A tall, thin man of about thirty years old.

As soon as he saw Sun Fengyang, he came to a warm hug: "You kid doesn't come to me in Bremen, you have to come to me when you have something, it's too snobbish!" ”

"I've just arrived, okay, Florian?" Sun Fengyang rolled his eyes. Then Ra turned to Glory and said, "Introduction, this is Florian Kramer." One of the best sprint coaches in Germany and Europe. ”

Florian held his head high and said proudly, "You're right to take the 'one' away, Sun." ”

Sun Fengyang smiled, and then pointed to Rongguang to introduce Florian: "This is ......"

Florian interrupted him: "No introduction, I know him." Werder Bremen's latest signing. I'm a Werder Bremen fan, how could I not know him? Hi, welcome to Bremen, I'm sure you'll love it here! ”

Florian seemed very enthusiastic, and took the initiative to reach out to Glory and shake his hand.

Holding Glory's hand, he began to sweep Glory up and down, and his eyes fell on Glory's two leg wounds.

Today's Rongguang is 1.83 meters tall, his two legs look long, and his muscles are tight, and he has a lot of strength at a glance.

"But what are you bringing him to me for, Sun? He's fast enough, there's no point in you looking for me. The newspapers are talking about his strength, and I think you should look for Leonard, the muscular maniac, isn't he also in Munich? Didn't you go to him? I haven't contacted him in a while, and I don't know how he is......"

Glory discovers that this Florian is different from Leonard, the giant Leonard usually doesn't talk much, and Florian is simply a chatter......

Sun Fengyang interrupted Florian's gushing.

"We've already gone to Leonard, a month of training, otherwise he wouldn't even be eligible to play." Sun Fengyang said.

Florian rubbed his chin: "No wonder...... So what else are you coming to me for? ”

"Because I want him to run faster."

Florian was taken aback: "Running faster? ”

Sun Fengyang nodded.

"Okay, I see." After speaking, he tilted his head at Rongguang: "Follow me, Chinese boy!" ”

※※※

From the outside, the three-story building is very ordinary, but when you pass through this building, you find that there is a hole in the back.

A grassy playground, but there is no goal or marking, and there is a red plastic track outside.

It looks like a sports field.

When Rongguang crossed the finish line, the electronic clock that ran to the side showed Rongguang's results just now.

"Ten seconds and seven?"

Even if he knew that the glory of the road was fast, Florian Kramer couldn't help but be surprised when he saw this number.

He looked at Rongguang: "Have you been trained to sprint before?" ”

Rongguang shook his head: "Never." ”

Florian Kramer grabbed Glory's arm violently: "Stop playing, come with me to practice athletics!" I guarantee you will become the champion of the world! ”

His tone was rapid, and his eyes radiated a scorching light.

This made Rong Guang a little scared, he didn't understand why the other party said that he would change his face.

Sun Fengyang coughed vigorously, which calmed down Florian: "Uh, sorry, sorry......"

Then he looked down and continued to look at the number just recorded: "Your speed in the 100 meters is really fast. But you are a soccer player, and the thirty-meter sprint is more commonly used in soccer. Moreover, football is not a race, the 100-meter race is a straight line, and football is constantly changing direction. So the explosiveness of you is very demanding, you run thirty meters and come to me to see......"

※※※

When Rongguang finished running thirty meters, Florian looked at the time displayed on the electronic timer, and his eyes showed signs of heat again, but fortunately, he regained his composure at the last moment, and only asked Rongguang a little unwillingly: "I said that you really don't think about developing in the sprint event?" ”

Rongguang shook his head firmly: "No, I want to play football more." ”

"Uh, okay. Your explosiveness is very good, and you can run 30 meters in only 3 seconds, even if you are a professional 100-meter athlete, not everyone has such a starting speed. ”

After speaking, Florian turned his head to look at Sun Fengyang: "But you're right, Sun." There's still room for improvement, and he can run faster. ”

Debola's eyes widened when she heard that Glory could run faster—she thought Glory was running fast enough, and she couldn't think of how fast it could be.

"There's a lot to improve on your movements and technique." Florian has already started to get into the role, directing the glory.

"For example, when you start the race, your feet should be sideways pedals, not straight pedals like you are now. Side-kicking, like a short track speed skating start, with both legs pushed outward. This starts to get you to top speed as quickly as possible, shortens acceleration time, and enhances acceleration. ”

As he spoke, Florian demonstrated to Glory.

It looks like short track speed skating.

"Come on, you try."

Glory followed the learning, but did not do it well.

"It's a side-pedal, but don't just push sideways, you still have to push backwards, otherwise you're going to slip on the spot, right? Again! ”

After a few back and forth, Glory got to grips with the feeling of starting with a side pedal, and Florian was amazed at how quickly Glory was progressing.

Sun Fengyang smiled proudly: "This is his greatest talent, and his speed is not worth mentioning in front of this talent!" ”

Florian let Rongguang run thirty meters again, and this time the measured speed has indeed improved, and Rongguang's current speed of thirty meters has reached three seconds and sixty-one. And that's just the beginning of the practice...... After Rongguang has fully mastered the technique of starting with a side kick, I believe that this speed can be improved a little more.

※※※

In this way, Glory began his training at Florian.

Florian's training plan for him is to practice the sprinting skills first, focusing on the starting and acceleration runs, as for the skills of running on the way, because it is used for the 100-meter race, Glory uses a lot, so there is no need to teach it.

In one case, the technical movements of starting and accelerating are enough for players.

Then it's about focusing on explosiveness and muscular endurance.

Because the speed at which a player dribbles the ball is not static, but changes every step of the way.

Sometimes fast, sometimes slow, the muscles are constantly contracting, relaxing, contracting, relaxing, contracting, relaxing.

The explosiveness and endurance requirements for the muscles are high.

Some players start quickly, but let them rush up dozens of meters with the ball, they will immediately be powerless, the follow-up is weak, they are caught up by the defenders, and then they can't even control the ball, let alone break through with the ball with speed.

This is a lack of muscular endurance and the inability to consistently maintain a high level of speed.

If Glory doesn't want to make too much and too frequent physical contact with his opponents, he will have to constantly use his speed to get rid of them.

The sprint obviously doesn't work, and he has to make a constant stop and change direction in the high-speed dribble before starting.

This requires a lot of explosiveness and endurance from the muscles.

Lack of explosiveness and slow start-up.

The muscular endurance is not enough, and after a few more times of such a stop-and-go change, the legs will become weak.

Every day, Rongguang trains normally in the training base, and after the afternoon training, he is directly taken by Debola to Florian for special training in speed.

After the sprinting and sprinting technique is connected, it is a dribbling exercise combined with the ball.

At that time, it was the real combination of speed and ball, and it was a great achievement.

And now, he has to keep repeating and repeating in order to consolidate the technical movements, and strive to make his muscles and nerves remember the correct way to exert force.

Since he first started to get involved in football, he has spent almost every day like this, and he has been exhausted from practicing in various special trainings.

But he never got bored, complained, and wanted to give up.

Because Rongguang, a person who only graduated from primary school, knows a very simple truth - only if you suffer hardship, you can become a master!

Enduring hardship does not necessarily mean suffering setbacks, failures, and blows.

Enduring hardship is an attitude, which represents an attitude of harder and harder.

Sweat more when training to reap glory in the competition.

This is the right way to endure hardship......