Sun Fengyang was lying on a beach chair, but at this moment he was not on the beach, but in his yard, basking in the sun and chatting with the glory next to him.

"How's your left foot doing?" He asked.

"It's okay, I finally don't let Lucas keep picking up the ball." Rongguang said.

Sun Fengyang laughed.

"Lucas is so pathetic!"

Glory spreads hands.

"How did you arrange this holiday?" Sun Fengyang asked again.

"It's not arranged, I'll come back to train. It's a lot warmer, there's more sunshine, and I can have more time to train. Glory said his plan.

"You training maniac...... Sun Fengyang complained powerlessly. You can stay with me. Anyway, our family is big, and there are many empty houses. ”

"It's not good...... Rongguang refused, especially reluctantly.

Of course, Sun Fengyang knew what Lu Dao Rongguang was thinking, so he directly said what Rongguang cared about the most.

"What's so bad about it? It's better to let you live for free than to spend money to stay in a hotel, right? And in this case, I am by your side and can help you. It's better than going to a hotel and training in the park every day, right? ”

When it comes to saving money, Rongguang immediately refuses.

"Okay." He nodded, very crisply.

"Where's Debola?"

"She's helping Lucas negotiate a couple of commercial endorsement contracts......"

"I mean, where does she live?"

"Uh, hotel ......"

"Let her stay too. Just like you did before, the rooms are all the same. It's nice and saves money! ”

Sun Fengyang was very bold in arranging the accommodation of Rongguang and Debola.

And living in Sun Fengyang's house is not only the noodle accommodation fee, but even the food is free!

In this way, the big star who is worth millions of euros and his agent are dragging their suitcases and being eaten by others......

※※※

Glory returned to Sao Paulo, Brazil, it was summer in Brazil, and the sun was scorching every day, but Glory didn't care at all.

He trains every day in the scorching sun, his skin is tanned, and at first glance, he looks like a Brazilian.

Sun Fengyang checks Rongguang's body every day and does massages to ensure that Rongguang's training intensity is the maximum that his body can bear, but it will never be exceeded. In this way, every day Glory will be exhausted from practice, and he will collapse on the bed and not want to move. However, the effect of this practice is very good.

Because this kind of fatigue can stimulate more potential in his body, so that he can train better.

“…… In fact, this is similar to the 'stealing machine' in boxing. That's what my grandfather said. Every night, Sun Fengyang will give Rongguang a full body massage with a meticulous massage. He said as he gave Glory a massage. "People who practice boxing practice on cliffs so that they can concentrate, and the practice is very effective, but it is also dangerous. That's why it's called 'stealing the sky'. Your training pattern is similar to this, let the body do it to the fullest, every muscle tissue, every nerve, every cell has been trained to the limit, and then give it recovery. Then squeeze their energy to the fullest, and then restore ...... In this way, your bodily functions will naturally improve. ”

"Why do some people who haven't exercised for a long time suddenly feel backache and leg pain after running a step? Because their bodies are completely unaccustomed to such exercise, they produce a large amount of lactic acid, which cannot be further decomposed into water and carbon dioxide in a short period of time, and the lack of nourishment qi forms anaerobic metabolism, which leads to the formation and accumulation of a large number of excessive products lactic acid in the body. Lactic acid build-up can cause local muscle soreness. In such a situation, the body needs to rest, but it is also necessary to continue training, continuous aerobic exercise, can promote the accelerated excretion of lactic acid with energy metabolism. Your body feels pain after every extreme squeeze for this reason. ”

"But with continuous training, your body becomes more and more able to metabolize lactic acid, and this situation will disappear. The warm-up is also a proxy, stretching your muscles and getting them used to this intensity, and encountering a high level of energy during the game will not damage the injury......"

Sun Fengyang gave Rongguang a massage while explaining to Rongguang.

"Still, in theory, it's true, but very few people can withstand such extreme training day in and day out...... So my grandfather's set always didn't work out until he met you...... Tomorrow I will take you to see him and ask him to give you a better massage, he is better than me in massaging this. It can effectively relieve the fatigue of your body and enhance the strength of your body. ”

"I miss the old fairy too......" said the glorious urn lying on the bed.

Sun Fengyang finally finished pressing, and he was already sweating - giving Rongguang a massage is actually very physical.

"Alright." He let out a long sigh, "Go to a sauna to speed up the excretion of lactic acid and make your local muscles less sore." ”

※※※

The next day, after Rongguang finished training, he followed Sun Fengyang to a mental hospital in the evening, where he met the old fairy.

The old fairy gave Rongguang a more detailed massage.

When Rongguang lay on the bed and let the old fairy massage him, he seemed to be back in the winter of 2002, and he followed the old fairy to the beach in Santos for special training. Every day is also exhausted by drilling, and then in the tent to let the old fairy massage.

The fatigue of the day has faded a lot.

From that time on, Rongguang knew that he had really met a nobleman.

If I hadn't met the old immortals, would I still have today's achievements?

Recently, I happened to be practicing my left foot, and the method I used was exactly the same as the method that the old fairy taught me.

At the beginning, relying on this method, I practiced with my right foot to dribble the ball.

Now Rongguang has the confidence to rely on this to practice his left foot.

Because this is the method that the old fairy gave to himself!

It's amazing!

During the massage, Rongguang also chatted with the old fairy, and he said that he had recently practiced his left foot according to the old fairy's method.

When the old fairy heard this, he said to his grandson, "You must follow him during this time. ”

Sun Fengyang nodded: "Don't worry, grandpa." Your son has now sold his body to him, how can he not be with him? I promise I won't let him get hurt! ”

Hearing his grandson say this, the old fairy nodded with satisfaction and continued to massage Rongguang.

I have to say that the old immortal's technique is indeed better and more skilled than that of being a grandson.

The press is glorious, the body is hot, but it is very comfortable. He even felt that the fatigue accumulated for half a season before had been swept away!

When the old fairy finished pressing, Rongguang jumped directly from the bed, and then jumped up in the room.

"I felt like I was born again...... Rongguang said in surprise.

The old fairy stroked his beard beside him, and looked at Glory with satisfaction, and it was obvious that his praise for Glory was very useful.

"That's my grandfather's trick...... If the president of Brazil wants to find him for a massage, it depends on his mood! Sun Fengyang said half-jokingly.

※※※

In this way, Rongguang set up camp in Sun Fengyang's home, followed Sun Fengyang to train every day, went to take care of the old fairy once a week, and asked the old fairy to massage him for forty-five minutes.

This is called "de-charging".

After each charge, he felt as if he had come back to life with full health.

It's indescribably comfortable up and down.

In this way, he feels that the effect of his training has also become better.

So much so that he almost didn't want to leave Brazil - there were old gods in Brazil, but there were no more in Germany......

"Brother Sun, old immortal...... Can I transfer to another hospital? After another training, he asked Sun Fengyang.

Sun Fengyang was very surprised, and he didn't quite understand what Rong Guang meant by asking.

"If we can, let's transfer the old fairy to Germany......"

Sun Fengyang understood what Rongguang was going to do, and he rolled his eyes: "Are you still not satisfied with me?" Don't think about it, it's impossible! ”

Rongguang sighed, disappointed.

※※※

In Brazil, Rongguang trains every day, except for Christmas, when he and Debora went to Cui Hao's house again to spend the holiday with their fellow countrymen.

This time, Cui Hao took the initiative to invite.

Debora and Cui Hao's family also have a good relationship, because her father and Cui Hao have been good friends for many years.

It was out of worry and sympathy that Cui Hao invited Rongguang and Debora to celebrate the festival together.

Because after Godot is gone, Debora has no relatives in this world. Chinese pay attention to thinking about relatives every festive season, and during the New Year's holidays, Debora will naturally miss her deceased parents more, so she will invite her to spend with everyone, hoping to immerse her in this joyful atmosphere and forget the sad past for a while.

After returning from Cui Hao's house for the holiday, the next day, Debora and Rongguang had a sumptuous dinner with Sun Fengyang's family, which could be regarded as celebrating Christmas.

However, after dinner, after resting for an hour, Rongguang devoted himself to training again, and even Sun Fengyang was a little surprised.

"Since I have the help of the old fairy and made my training effect so good, then I have to hurry up." That's what Glory said.

When he and Sun Fengyang were training in the backyard, Debora was lying on the railing of the rooftop, looking at the sweaty figure below.

He was naked, revealing his muscular muscles, sweat on his body as if it were a layer of oil, reflecting the dim light.

I don't know what Lu Dao is for, Debora suddenly thought of the "kiss" between her and Rong Guang in this courtyard last year today.

Look at the person in front of you again...... Actually, it's not a child anymore......

Debora pressed her fingers lightly on her red lips and closed her eyes.

Seems...... Someone really kissed her on the lips.