On the way back, Rongguang told his agent Debora about the conversation he had with the head coach today.

When Debora heard that she was going to let Glory play in an amateur league, she frowned.

"I told the coach that I would meet the requirements by September 1."

"What are you going to do?" Debora asked.

"Uh...... I don't know what to do, so let's train hard. ”

Debora fell silent.

Because she didn't know what to do.

She studied media marketing in college, and she's recently been studying law on her own, but not kinesiology, so she's at a loss for what Glory is facing.

She didn't know how to help Glory.

When I got home, after dinner, Rongguang went to special training again.

Debora sat alone at home reading a book and preparing for the year-end exams.

But today she can't stand it anyway.

She thought of what her father had written in his diary. An agent is one who can help players solve problems.

And she felt that she was very incompetent, and it was impossible to help Rongguang solve any problems.

If you just rent a house and cook as a driver, then what kind of agent is it? In terms of professional skills, she has no presence.

She was a little irritated and pushed the book aside.

How could he agree to that kid to be his agent in the first place? I'm not a good broker......

I used to think that the agent was just to help negotiate contracts with the club, match players for transfers, or something, but now I find out that it is not so simple......

If the problems that Rongguang is facing now are not solved, do you really want him to play amateur games?

Debora was unwilling, and she felt that the glory was also unwilling.

If that's the case, it's not just a failure of Glory, but also a failure of yourself as an agent.

No matter what an agent does, in the final analysis, he must have a purpose, which is to make his players play better and better. Only in this way can you get a more lucrative contract, transfer to a stronger team, and get more commercial endorsements......

But at times like these, who can help Glory professionally?

Debora suddenly thought of someone!

She let out a soft sigh.

How did you forget about him?

She took out her mobile phone and dialed Sun Fengyang's number.

"Mr. Sun? Rong is in some trouble, can I invite you to Germany? ”

※※※

After training the next day, Rongguang met Sun Fengyang in the parking lot.

"Little God...... Ah no, it's Brother Sun! ”

He shouted in surprise.

Sun Fengyang stood in front of him, looked at him carefully, and then nodded with a smile: "Yes, my mental state is much better than I imagined." ”

Rong Guang looked at him puzzled, wondering why Sun Fengyang would say that.

"You owe it to Debola." Sun Fengyang pointed to Debora who was standing next to the driver's seat door. "I'm in Brazil, but I don't know what problem you have, she called me and asked me to help you. I got the call and flew straight over. When I came, I thought that when I saw you again, you would look restless and depressed. Now it seems that I was overthinking, ha! ”

Sun Fengyang said with a smile.

Rongguang glanced up at Debola, who said with a straight face, "I just don't want you to earn too little, so I will earn less." ”

Rongguang twisted to Sun Fengyang and said, "The question you said really gives me a headache, Brother Sun." I'm training the way the club has given me, but the progress is still not obvious. ”

Sun Fengyang nodded: "That's for sure, the growth of body muscles and strength, this can't be achieved quickly, muscle strength is accumulated, how much you pay, how much you increase." So there needs to be a process. ”

Rong Guang was disappointed after hearing this: "Does that mean that I can't improve my physical confrontation ability in a short period of time?" ”

Sun Fengyang shook his head: "Although you can't be reborn in a short period of time, it should still be okay for you to reach the most basic standard in a short period of time......

As soon as Rong Guang heard this, he cheered: "I know that you have a way, little immortal!" ”

He was so happy that he forgot to change his name for a while......

Sun Fengyang automatically ignored the title of glory.

Debora's eyes widened beside her, she didn't know anything about sports at all, and she was also curious about what method Sun Fengyang was going to use to shorten the process of glory...... Although she came to Sun Fengyang for this matter.

"From now on, you don't have to train on your own after the normal training of the team. In the future, you will have to follow me for special training after training every day. ”

"That's fine!"

Rongguang replied very loudly, as long as he can solve the problem, he is not afraid of no matter how hard and tired he is.

"Very well, now come with me to meet someone." Sun Fengyang opened the car door.

"Who?"

"A friend of mine." With that, he got into the car.

※※※

In a gym, they met Sun Fengyang's friend.

A bald muscular man who is nearly two meters tall and looks like a giant!

Just seeing this figure, Rong Guang believes that Sun Fengyang's friend must have a way......

"Your own body is the best advertisement. If you're shriveled and skinny, your guests won't trust you. Hello, I'm Leonard Schultz. You can call me Leonard. Sun Fengyang's friend introduced himself.

Leonard, with his Hollywood-style beard and bald head, looks a lot like "Dwayne Johnson" Johnson.

Rongguang also wanted to introduce himself, but was interrupted by Leonard: "I know you, the mysterious Chinese genius who joined Bayern Munich for seven million dollars, right?" ”

Sun Fengyang said: "Rong is in some trouble......"

Leonard looked up and down at the glory: "Just look at his figure, you can know the way." It's all too rare for such a thin professional player. ”

Rongguang said: "Brother Sun said that you have a way. ”

Leonard stretched out his hand: "Show me the practice plan that the club gave you." ”

Debora handed over a book from behind.

Leonard looked down and looked at it for about a few minutes before he closed the book.

"The plan you get from the club is quite reasonable, but a little conservative. So train according to their plan, and your strength will increase more slowly. I've got a way to get you to increase your strength faster. But ......" saw that Glory's face began to glow, and Leonard hurriedly threw out the turning words.

"But then you are under more stress and risk to your body, and if you're not careful, you can get hurt. So you have to think about it. ”

Glory said almost without hesitation: "I do, no problem!" ”

"Don't rush to answer, you can go back and think about it." Leonard, the giant man, said. "Besides, this kind of training is very hard, and I have a lot of customers in my private fitness gym, and there are some professional athletes in it, but they are all difficult to persevere."

Rongguang also wanted to explain to himself, but he heard Sun Fengyang already say first: "If you scientifically formulate a training plan and train in strict accordance with this plan, you can minimize the risk of injury...... Moreover, his body structure is a little different from that of ordinary people, and I believe that he can persevere. ”

Leonard glanced at Sun Fengyang and didn't say anything more.

"Alright then, get on the equipment and practice all the projects."

He waved his hand.

※※※

After Rongguang had done all the related items to exercise upper and lower limb strength, Leonard gave him a piece of paper with a lot of numbers written on it.

For example, what 5RM, 6RM.

Rongguang couldn't understand it, he pointed and asked, "What is this?" ”

"A term in force training, RM is preceded by a number to indicate the number of times you can do your best, as a way to define the load of force training." Sun Fengyang explained beside him. "For example, 5RM means that you can only do this load five times with all your might."

Leonard adds: "A load of 1-5RM can increase the amount of muscle mass quickly, but it will not lead to an increase in muscle mass, 6-12RM will also increase muscle mass at the same time, which is the most commonly used load for bodybuilders, and above 12RM is mainly to increase muscle endurance and reduce fat, so that the line is clear." If you want to continue to increase your strength, you should use a load of 1-5RM, which means that the weight you will need to do is the weight you can do for up to five movements. However, there is a certain danger in using this weight, so you must pay attention to moving with a small weight first, and it is best to have a training partner who can protect you and borrow appropriate strength when you practice. So that means you can't do these trainings alone, you can only come to me for training, and here, there is someone to supervise and protect you, so that there will be no problems. ”

Rong Guang nodded: "No problem, you can do what you say, you are a professional!" ”

Leonard laughed at Glory's words—it was the first time Glory had laughed since he saw him today. However, his smile only slightly curled the corners of his mouth, and he didn't even show his teeth, and his smile was very restrained.

"We've just tested your strength limits and then we've measured your optimal training load for each of these events." Leonard smiled and continued. "If you train according to this training plan, you can ensure that your muscle strength increases rapidly. At the same time, you want to gain weight, you need to eat a lot of fatty foods and then convert them into muscle. Your current weight is too light, and no matter how strong your muscles are, as soon as the other party hits, you will fly. ”

Glory looked at Leonard's rough, well-defined muscles and nodded.

"Okay then, if there's nothing to do, you can go back and come back tomorrow......"

When Rong Guang heard this, he was surprised: "Huh? Isn't it time to start training? ”

Leonard was also surprised: "Shouldn't you rest and get ready to come back?" ”

Rongguang shook his head: "I'm pressed for time, Leonard, I want to start right now." ”

Leonard turned his head to look at Sun Fengyang, Rongguang's physical condition, Sun Fengyang obviously knew better.

Sun Fengyang also nodded: "Practice directly, Leonard, his body can withstand it." ”

"Okay." Leonard no longer has any doubts, "Practice your upper body strength first." When you play a physical confrontation with your opponent in a match, you need to use your upper body strength. First of all, I started with the lower back, I noticed that your sit-ups just now were not standard, and the muscles of the lower back and abdomen were not fully used. Now I'm going to do a demonstration, and then you're going to do it......"

After speaking, Leonard lay on the mat and gave Glory a demonstration first, while Glory watched very carefully from the side.

"Don't put your hands behind your head, so that when you stand up, your arms are pushing your body up. Your arm muscles share the burden on your lower back and abdominal muscles. You cross your arms in front of your chest, and rely purely on your waist and abdominal muscles to lift your body......"

In this way, Rongguang began to conduct special training to increase his strength in Leonard's gym.

Leonard didn't tell Glory how long it would take to train according to his plan to achieve results, only told Glory that muscle training is cumulative, don't expect to reach the sky in one step, and if you don't do enough training, it will never be effective.

People are professional, and there is no way to question Rongguang, so he can only devote more time to training.

At the end of each day's workout, Debora would drive halfway through Munich and take him directly from 51 Sebena Strasse to Leonard's "Lion Gym".

Then, under the supervision and protection of Leonard and Sun Fengyang, training was specially tailored for him.

Before and after training, he needs to eat a nutritious meal specially formulated for him by Leonard, which is rich in protein.

can increase his muscle mass and strength.

She was weighed before and after training every day, and had Debora record it so that she could clearly understand the changes in Glory's body.

Nor is it a training plan that is set in stone once it is formulated. Sometimes, Sun Fengyang and Leonard will make adjustments to the original training plan according to Rongguang's physical changes. It is 100% suitable for Rongguang's current physical condition, so that the training effect can be maximized and the efficiency is the highest.