Didactic, Wang Jun and Jeff Hornacek went to the court in the backyard of the villa together.

Even if Lao Huo hasn't played for many years, he still looks good and easy when he throws. He threw ten balls on the flanks and in the middle, hitting eight.

Just watched a few balls up close, and Wang Jun had some insights.

He watched the NBA player throwing highlights at home, and was always attracted by the breakthroughs of Parker, Paul and others. Watching Hornacek play up close was different, his speed slowed down, allowing Wang Jun to better see the change from raising his arms to shooting.

Hornacek passed the ball to Wang Jun and said, "You throw for a while, I'll take a look, and then give you advice." ”

"Okay."

Wang Jun began to throw in a circle, and his footwork was well controlled, but the hit rate was bad, the power was either big or small, and the ball could be thrown very positively.

After watching it for five minutes, Hornacek called a halt and said his opinion.

"Wang, I have found your problem. You dribble and shoot smoothly, but you make two key mistakes, one is to slow down before throwing so that it is easier to grasp the feel, and the other is to jump high in the last step instead of leaning forward. ”

Hornacek took the basketball and did two more demonstrations, lowering his center of gravity when he broke through and paying attention to the protection of the ball. Approach the basket to slow down, jump vertically upward, and keep your body balanced.

The body is balanced to shoot steadily, and unless it is a low-handed basket, it is difficult to control the ball and achieve the unity of man and ball.

Hornacek is a great fit for a basketball coach, and he has a unique eye and can see what the problem is in a short period of time. As long as he improves the way he says, Wang Jun will definitely improve.

In the past, Wang Jun rushed too fast. If there is no one in front of him, he will dunk directly, and some people will switch to throwing. Of course, you can't help but lean forward.

Noticing this, Wang Jun tried to slow down in the last step, jumped and threw vertically, and it was really much better, he only needed to grasp the sense of distance and shooting arc.

Hornacek also said that he thinks the most suitable throwing distance, too far to use the throw is Meng, no one can guarantee the hit rate.

The appropriate shot is generally on the front or side, about 2 meters away from the basket, and the hit rate at this distance is very high. The farther it is, the more difficult it is to shoot, and the closer it is, it is easy to be blocked by the inside.

He doesn't recommend using his wrist when shooting, because it will be difficult to control the ball thrown by the wrist, it is easy to miss, and the shooting speed is relatively slow. A good hand shape should be to push up with your arms while your fingers pull the ball out.

Simply put, it is the action of throwing a shot put, but you don't need to exert all your strength.

This way the basketball flies to the basket very smoothly and in a high arc, even if it hits the rebound or the rim. Basketballs can also bounce into the basket.

After practicing for a few minutes, Wang Jun wanted to improve and asked, "Jeff, what's going on with that kind of throwing from Tony Parker?" His last step didn't seem to need to slow down. What do you think his secret will be? ”

Hornacek laughed: "Probably because he got into the habit of shooting with that irregular movement since he was a child. And then his wrists are different from ordinary people. Don't deliberately imitate wacky shots, like Boozer's jump shot. A lot of people who shoot like that might throw a three-nipple, but he can guarantee a hit rate. The technique that suits him may not necessarily suit you as well. ”

Wang Jun agrees. No more gains and losses.

The training system also says that some techniques cannot be learned by "apprenticeship". Like Carter's dunk, Wang Jun has learned seventy percent so far, and he can dunk 360 degrees in the forward turn, and he can't do the reverse action of the slam dunk contest.

Parker's toss flew out when people flew out, which was wonderful but uncommon, and there was no one in the entire league who played like him. What Wang Jun needs is to break the bag and avoid the inside block, and it is enough to practice Hornacek's textbook throwing.

The two went back to the house, and Wang Jun wrote down the practice collar in the computer file, sent it to his personal mailbox, and prepared to go back and study it slowly.

At this moment, Wang Jun chatted with the Hornacek family about something else.

Speaking of work, Hornacek lamented: "Eating youth, pleasing customers with body and technology, the amount of income depends on the satisfaction of customers every night, when you enter the industry, the younger you are, the more popular you are, and when you are old, you are usually not welcomed." That's right...... That's what NBA players are. ”

"......" Wang Jun suspected that his English was not good enough, and he seemed to have misunderstood something.

Hornacek said earnestly: "King, while you are young, you have to fight for honor, and the years on the court are not forgiving." ”

Abby interjected: "Dad, you're not old, aren't you a jazz teaching assistant?" ”

"It's just a special assistant coach, teaching people to shoot, and when your brother graduates, I hope to be the head coach." Hornacek smiled and asked Wang Jun: "If you retire in the future, what are you going to do?" ”

"Travel the world, eat all the food, and play with the family. If I could, I'd like to make a cameo appearance in a movie and participate in some fun activities. Wang Jun replied.

Hornacek didn't expect Wang Jun to say such an answer, he seems to be a typical hedonist.

Many athletes can't be idle, and once they are idle, it is very painful, and Wang Jun is not this kind of person.

Broadly speaking, there are many options for players to retire.

Back in the ring, pick up the whip; Commentary, pointing; Doing business through connections, entering politics, etc.; There are also people who are greedy for pleasure, squander, and eventually go bankrupt.

There are really a lot of people who go bankrupt because of pleasure, such as "Potato" Weber was previously revealed to have been reduced to working in a nightclub and joined a strip club as a stripper coach.

Recently, Spreville, known as the "madman", lost a lawsuit against the bank for defaulting on his mortgage and was repossessed by the bank in his hometown of Milwaukee. Spreville is currently unemployed, destitute, and sold the famous "Best of Milwaukee" yacht.

What's even more exaggerated is that "Rain Man" Sean Kemp, the speed of giving birth to children exceeds the speed of his play, and there are seven illegitimate children in public, the specific number must exceed the number of registered players of a team, and even has a fight with Liu Bei's father Zhongshan Jingwang, and he can't count the number of children.

The media once interviewed Camp and asked him about the topic of his affairs.

"Whether it's in Seattle or Cleveland, every time I'm on my way out of the arena, I'm always terrified, and when I see a woman greeting a child or a few children, my heart tightens, and I think, 'I'm going to it, this isn't my son, it's not my son.'" (It's an exaggeration, but the general meaning is much the same.) ）

Thinking of the unclear relationship between Wang Jun and Theron, Hornacek couldn't help but sweat for his daughter. "Haven't you thought about continuing to work?"

"Let's see how it goes, do whatever you want, I'm still too early to retire."

Wang Jun actually wanted to enter the entertainment industry to make a cameo appearance in a movie or something, and said that the topic of entertainment would turn to Theron again, so he stopped.

Abby didn't want her family to worry and explained Wang Jun's thoughts.

Wang Leying is not in good health and can't travel around the world by plane, so their brother and sister made an appointment to take her out to have fun when she recovers.

With this explanation, her parents felt that Wang Jun was not hedonistic.

PS (To be continued.) )