Wang Leying told Theron about the cartoon "Gourd Baby", either Wang Jun is talented, or he is indiscriminately connected. This is the most impressive domestic animation of their brother and sister when they were children.

Theron laughed for a while, and Wang Jun quickly forgot about it.

There were many competitions before, Wang Jun couldn't train underwater, and now he doesn't have to save his physical strength for the game, and he doesn't have to think about the state, and his bottleneck is broken.

On this day, when Wang Jun and Garfield were playing, they heard the prompt of the system, and the training finally reached level 70.

HE IS BAREFOOT AND 194CM TALL, WEIGHS 95 KG, AND HAS A TONED BODY.

The effect of the longevity method is significant, and his arm span has grown a little longer, reaching 209CM, which is very outstanding with his height of 15CM.

Flexibility is 56.2, which is a lot better, and underwater training II can also improve flexibility.

His water nature is getting better and better, his lung capacity is amazing, he can hold his breath underwater for a long time, swim in tricks, and do all kinds of flexible movements, which is not as good as "water ballet", but it is also amazing.

With the music, he took a video and posted it on YouTube, with tens of millions of views.

It's a pity that it's just a solo performance, and Abby and Theron can't reach the point of partnering with him, otherwise it would be more exciting.

NETIZENS ALSO FOUND THAT HE SWIMS VERY FAST, HIS BARE FEET ARE 194CM AFTER ALL, HIS FIGURE IS GOOD, HIS STROKE IS EXPLOSIVE, AND HE HAS OBVIOUS ADVANTAGES.

Long-distance swimming is more demanding on the heart and lungs, while short-distance swimming is more on strength. The strokes are weak, the legs are weak, and the natural speed cannot be improved.

Phelps can win a lot of championships, which is also related to the height of 193CM.

Many fans raised questions. "Wang Jun, is this preparing to develop in the swimming world?" "Swimming so fast, won't you go to a swimming competition in the future?"

Of course, Wang Jun will not participate in swimming competitions, no matter how good his physical strength is, he will not practice enough, and it is impossible to compare with those who have been immersed in water since childhood.

Reaction 63.3, practiced when my sister was sick.

In the hospital, his reaction was indescribably fast. When his sister coughed, he immediately got up and asked what was wrong, if he wanted to drink water; When his sister blew her nose, he frowned; When his sister sweated a little on his head, he was so anxious that he was worried that he would get sick.

The speed is 78.6, which has improved a lot, and the role of underwater training II is getting stronger and stronger. In the few games played this season, it was difficult for Wang Jun to break through the interior line in one step, and he didn't need to do any feints.

Bounce 73.1, underwater training, and perseverance in the iron plate bridge training made his bounce better and better.

Power 72.8, an increase of 0.2.

Endurance is 81.4, which has increased a little, even if he doesn't play, he has not been idle much, and staying in the hospital with the bed also requires perseverance, which is a test.

Wang Jun has two chances to draw a lottery.

After the experiment, he knew that the lottery chance could be saved, and it was not that the heat would not be invalidated after it was reached. So after he trained at level 69, he once accumulated calories to the point where he saved them.

Now the lottery consumes more and more calories, and it must be cherished. If he drew it before, it must be an item that could be obtained at level 60.

Although he will no longer reaccumulate calories if he does not draw a lottery, he believes that when he reaches level 70, he can get better items. It's just that it's less than half a month of calories, and it can't be lost.

Hit the jackpot, hit the jackpot, you have to let me win the jackpot. Wang Jun thought silently in his heart, closed his eyes and didn't look at the lottery page.

Soon the first draw was completed.

"Congratulations to the host for bouncing training three, move to the warehouse."

Wang Jun clenched his fist and said "yes", this is something that can be used, and what he wants to improve most is not only speed, but also bouncing.

The second lottery continued, and he continued to silently read about winning the jackpot in his heart, when suddenly a familiar and unfamiliar voice came to his ears, and the system continuously issued prompts, and he opened his eyes to see that the blue screen was fixed on the jackpot.

After more than a year, he hit the jackpot again, and the light grid bounced out, split into three, and began to move, stopping one by one.

"Congratulations to the host for the basketball skill pack, move to the warehouse."

"Congratulations to the host for obtaining Endurance Training III and moving to the warehouse."

"Congratulations to the host for getting the shooting training card four, moving to the warehouse."

Got three new items, only the shooting training is not very useful, he doesn't need prompts, and the casual practice is also very accurate.

Wang Jun clicked into the warehouse and laughed out loud as soon as he saw the introduction.

The four functions of the shooting training card are the same as before, which is to practice shooting with systematic guidance, and the time limit has been increased to 30 hours.

There is a scan card and apprenticeship card in the technology package, and he can directly find someone to learn an ability. Wang Jun didn't know what else he needed to learn, in short, the more the merrier.

This alone makes him feel that he has made a lot of money, and sure enough, it is the right choice to stay at level 70 and then draw the lottery, if the jackpot is those things at level 60, he will be depressed for a long time.

Others don't have a super coach like a system, and the skills are greedy and chewy, but he is different, he belongs to the skills and does not press, and there are system prompts, and he will definitely be able to learn.

Endurance training 3: The host's breathing and breathing are combined with fitness movements to improve lung function, increase lung capacity, and strengthen endurance. Focuses on endurance and flexibility.

Stamina is very important on the pitch and if he is above all the players, he will definitely score more points. Win 7 with the Celtics, the technical and tactical aspects are comparable, and the win is won in physical strength.

Bounce training 3 is a special training method.

The system connects the nerves and exerts gravity on the host's body by changing the static electricity and magnetic field, and the breath and breath are combined with some jumping movements to practice the bouncing force.

This is the same as the weight of endurance training, at first he will feel very heavy, but after hard training, he will gradually adapt to this state, once the burden is lightened, it will naturally be very easy, and walking and jumping will be very comfortable and fast.

The training is limited to one hour a day, and as long as Wang Jun does this and underwater training two, his physical strength will be almost exhausted.

When practicing the iron plate bridge at night, Wang Jun quietly thought about what other abilities he could learn.

His sudden split-shot has been well combined, and the "Pierce Dance Steps" are practiced in the blue, and with the Lost Trace, it is easy to pass the opponent's interior line after blocking and dismantling.

There is no need to deliberately learn to throw, he made a lot of shots in the playoffs last year, and as long as he continues to practice, he will become more and more accurate.

Practice rebounding? That's purely a brain problem, it shouldn't be his main job, and he can't take the initiative to ask to be a blue-collar worker, right?

Passing, Wang Jun is still not interested.

The point guard's assists mainly rely on vision and awareness, and he is a "blind man" compared to Nash and Kidd, rarely sending assists directly, and can only attract the ball after the bag and defensive center of gravity.

"White Chocolate" Jason Williams has a beautiful pass trick that adds to the spectacle. But if you can't see your teammates running, playing that kind of trick will be a mistake, not an assist.

Calderon's kind of short pass is more suitable for him, and it is enough to be able to pass the unpretentious and steady ball after attracting the bag.

After thinking about it, Wang Jun decided to strengthen his defense.

Single defense, he does a good job regardless of whether he is close to him or interferes with his shots. Blocks are redundant, and the only useful thing left is steals.

He knows the best steal in the league, and that is Chris Paul, who is already known as the league's No. 1 point guard.

Paul rarely loses his position on the outside of a single defense, and is also good at helping to defend steals, and his stats are not from gambling on steals, so he was selected to the All-Defensive Second Team.

Wang Jun doesn't plan to go to Paul, I'll talk about it when I have time.

You can't practice defense immediately after learning it, so you can't grab Abby at home, right? He'll be wheeled into the pool again.

PS (To be continued.) )