If the two younger sisters and Yuan Hao don't return to New York, Wang Jun will not leave, and will do what he says and accompany his family on vacation.

My uncle and aunt have already completed the formalities and arrived in Los Angeles at the end of July, and they will develop here in the future.

Wang Leying will graduate from college next year, and she can live in Los Angeles.

She took the time to see a doctor in Los Angeles, and the doctor thought that the living environment in Los Angeles was more suitable for post-operative recuperation for heart patients, and suggested that her surgery should be completed here.

Even if the surgery is completed, it is not all right, it is better to find a place with few people and a clean place, Manhattan is too chaotic in comparison.

Abby didn't get rid of Theron and filmed in Los Angeles, not just on the studio, but elsewhere. Theron's role is limited, and he stays at the villa when there is no announcement.

Two photographers from Youtube also went to Los Angeles to help Wang Jun shoot a short film, and I felt that the beautiful and handsome guys got together and were good material.

Theron did not evade, and generously danced a waltz with Wang Jun in the villa, and the action was intimate.

As soon as she saw the proficiency of the two in dancing, Abby knew that they must have practiced specially, but she was not good at dancing and could not participate.

Theron is an all-rounder who sings, dances, and acts, but he doesn't sing an album. There are not many actors in Hollywood film and television songs, and most of them focus on one thing.

As soon as the two-minute video was posted on the Internet, it immediately became popular again. It's not an advertisement, but it's better than an advertisement, and it's quite beautiful.

Abby was jealous for a day, but fortunately, the advertiser happened to come to the door, and she and Wang Jun filmed an advertisement for AF casual clothing together.

Appearing as the heroine, Abby also had a drama addiction, but it took time to wait for the advertisement to be issued. Not as fast as online video.

In other videos, Ajiali and Song Ting also participated.

Sing songs with Wang Jun. Dancing on a dance mat and playing a game has a high number of hits on the Internet. When netizens left messages. A lot of people are also starting to pay attention to who they are.

has a good image, has a backstage, and follows Wang Jun's popularity, they want to enter the entertainment industry to develop, and they will be 100% successful in the future.

But both of them are just for fun, and they don't want to make acting a career.

In Los Angeles, there are also reality shows that want to invite Wang Jun to participate, but he refuses to participate, which is too time-consuming.

August. Theron gradually became more and more scenes, and he didn't have time to go to the resort.

Yuan Hao and his two younger sisters returned to New York, took a break, and waited for the start of school. Accompanied by his uncle and others, Wang Jun did not go to New York again, and flew back to Chicago with Abby, ending this seaside vacation.

After returning home, Wang Jun called up the training system and checked his physical condition.

HE IS BAREFOOT AND 194CM TALL. Weight 99 kg. In Los Angeles, he exercised little, ate too well, and gained weight if he wanted to be in top shape. It's better to cut it down a little more.

His physical fitness is no longer something that can be changed by just practicing the Immortal Method, and for a whole year, his training has only reached level 65. The improvement in all aspects is getting slower and slower, and the systematic evaluation is still a "first-class star".

Unless he can make significant progress in breaking the bag. Otherwise, the evaluation will not change.

Flexibility of 53.8, the most improved. Longevity is a great help for flexibility, and he can now do some gymnasts. The soft place is soft, and the hard place is still very hard, and the explosive power will not be reduced because of excessive flexibility.

The flexibility of the system is mainly for the protection of joints, and Wang Jun now belongs to the kind of person who is difficult to sprain and strain.

The reaction was 61.3, an increase of 0.1, not much change.

The speed is 77.7, unchanged. After the end of the season, Wang Jun has not practiced his speed, and there is no place for him to sprint at the resort. I have gained some weight, but I am lucky that I haven't lost it.

With a bouncing of 71.2, there has been some improvement, and he has spent most of his free time this year practicing bouncing.

Strength is 72.6, an increase of 0.1, presumably related to weight gain.

Endurance of 81.1, a slight increase, Wang Jun did not deliberately practice, but he is now 24 years old, and all aspects of his body have begun to reach their peak, which is a natural progress.

His accumulated calories were not enough, but when he reached level 65, he had a lottery, and he drew it immediately, without looking at the page and waiting for the system prompt.

He didn't think much about it, but this time he finally heard the voice of winning the jackpot for a long time. When I opened my eyes, I saw three points of light on the system page ejecting out, and I quickly turned around a few times and stopped one by one.

"Get Underwater Training II and move to the warehouse."

"Get the scan card and move to the warehouse."

"Grab a dozen physical cokes and move them to the warehouse."

Wang Jun was immediately overjoyed and had a scan card, which means that he can scan another star and learn one of his playing skills, and he will have more means of scoring.

Stamina Cola is a useful item, and although he doesn't like to rely on external forces, he has 14 bottles in his warehouse, so he can be prepared. I don't know when I will use it at a critical moment.

It didn't work last season because the Bulls were too strong as a whole, and they all crushed and won against other teams, and he played less than 35 minutes, and he felt that he had nowhere to use his strength.

Underwater training two is something new. Wang Jun took out underwater training when he was in college, and then he often swims, which can practice endurance and burn calories quickly.

He went into the warehouse and found the book and checked the description.

Sure enough, the training drawn out above level 60 has greatly increased both the effect and the difficulty.

This time, I want to find shallow water to train, not a deep pool, not swimming and breath-holding, but a comprehensive exercise of all aspects of the body.

Underwater training 2: The host should do a good warm-up exercise in the water under the prompting of the system, jog to improve the physical fitness of the host, and practice speed, endurance, explosiveness, and strength. Limited to one hour per day.

The exercises include aerobics-like movements with breathing and breathing, which are completed underwater and become more difficult.

Even more difficult is running in water, which is a great way to train with weights and burn more calories due to the huge resistance of the water. Since the human feet cannot generate enough friction with the smooth bottom of the pool, ordinary people cannot run in the water.

The system can connect to Wang Jun's body, and through some kind of mental stimulation, his feet can better grasp the ground, and take every solid step.

Speed training also has gravity exercises, which are time-limited, and underwater training is better, with one hour of practice per day.

Wang Jun doesn't know what the principle is, and he doesn't delve into it, it's all high-tech, and he can't figure it out with this kind of brain. What is certain is that as long as he trains at such a high intensity for a period of time, he will definitely feel as light as a swallow when he returns to land to run.

He intends to start exercising as soon as possible and cannot be idle any longer. The rest of the NBA players treat him as an opponent, and he has to use himself as an opponent to try to become stronger than before.

He knows that he still has weaknesses, and he has the most credit for winning two consecutive championships, and the ability of his teammates is also crucial, if he is given a group of ordinary teammates, he will not be able to lead the team to win independently.

Because he has the support that no one else has, this unique talent has made him set himself higher and higher goals, and he wants to be the best player in NBA history.

Before he could train underwater, Wang Jun had one more thing to do. He had to decide what new abilities to learn, who to learn from, and preferably techniques that could improve his strength in a short period of time.

He wants to ensure that the Bulls win three consecutive championships and establish a dynasty. In addition, next year is the background Olympics, and he has only one goal on his doorstep, which is to win the championship.

Eighty percent of the elite of the Olympic team will be exhausted, and with the current strength of him and Yao Ming, they will definitely not be able to win.

PS (To be continued.) )