"Sorry, I'm late."

After Diego Costa finished speaking, he went to his place and sat down.

The atmosphere in the locker room suddenly became awkward, Hill? Marin was stunned for a few seconds before squeezing out a smile and breaking the silence: "Okay, the next time will be handed over to Mr. Simeone, and he will arrange the next training content, so I won't disturb everyone." ”

Hill? Marin's departure did not make this awkward atmosphere disappear, Diego Costa looked left and right like a person who was fine, he took one last look at Wang Rui and gave him a smile.

Wang Rui nodded at him, which was considered a return of the courtesy, which was also one of the goals he wanted to strive for. To carve out a world in a new environment, you have to have a few friends, and Diego Costa is not part of the local gang, which is just the right fit.

As a midfielder, Wang Rui has become accustomed to controlling the ball on the field, which inevitably requires supporters, and the best and strongest supporters are of course friends.

Simeone broke the silence in the dressing room and introduced his assistant before getting to the point: "There is not much time left until the start of the new season, we only have two weeks to really train, so there is a lot of training in these two weeks, and the intensity is also very high. ”

Diego Costa smiled lightly and said to himself: "I have to train before the season every year, there's nothing new about it, it's just a physical reserve, and then some tactical drills......"

Simeone's face began to change, people said that Argentina and Brazil are a pair of enemies in world football, and neither of them is convinced, it seems that this is really the case.

The Argentine's voice slowly raised: "I'll say hello to everyone first, I'm going to have a lot of training scheduled, I don't want to see someone who can't finish it!" ”

The Atletico players looked at each other, their eyes full of mocking smiles, what are these words, what kind of intensity are we not able to bear?

You're underestimating us!

……

Simeone did not deceive the Atletico players, who need to be physically backed up by high pressing, and he must give his players a solid physical foundation before the start of the season.

Due to the short training time, he didn't even have a warm-up match arranged, and he thought that if there was time for a warm-up match, it would be better to do physical training.

During the afternoon training, the Atletico players finally realized how terrible the Argentines were, and after the warm-up, the Argentines did not engage in short sprint exercises, but went straight to physical training.

Run five sets of five laps with a five-minute break between sets.

Run around the turf of the soccer field, sprint with all your might on the sidelines, and walk slowly at the baseline.

Interval running is the most common form of training to improve physical fitness, and Atletico Madrid players have not trained, but ...... In the past, they were at most three groups at a time, and Simeone came up with five.

Okay, five groups are five groups, we're men, can this content stump us?

Atletico players howl and sprint on the turf!

Wang Rui communicated with the Argentine the night before, knew his tactical thinking, and knew that today's physical training must be more than that.

The best is yet to come.

Wang Rui sprinted silently on the turf.

After three sets, the Atletico players were louder, they were demonstrating to the Argentine!

Simone looked at his teammates with a blank face, boys, wait a minute, if you still roar, I'll give you a thumbs up!

At the end of the five groups, Simão said loudly: "It's easy......"

Dominguez smiled and said, "It's a good way to lose weight......

Simeone smiled and shook his head, not speaking. After the team members had rested for a few minutes, he announced the next training content: "Run in 12 minutes, and if it is less than 3,200 meters, add one run!" ”

"Boom! ……”

The player has just finished running five sets of intervals, which is twenty-five laps, not to mention 10,000 meters, and now he is about to run for twelve minutes?

And it has to run to 3,200 meters?

In fact, 3,200 meters in 12 minutes is not very difficult for them, but it is ......

"Coach, you don't practice like this!"

"Coach, this will kill people!"

"Coach, have you ever practiced something like this before?"

"Coach, it's not all of us who are late in the morning, whoever is late you let someone run!"

"That's right! Whoever is late, you let whoever run! ”

The Atletico players are targeting Diego Costa, who they believe is corporal punishment for Simeone.

Raul García, who has a high reputation in the local gang, looked at the Argentines and said, "Coach, if someone has practiced like this, we will get up and run without saying anything." Who do you say has practiced like this? ”

Simão nodded and said, "We are not track and field athletes, if we practice like this, we will definitely be abolished!" ”

Fran glanced at Wang Rui and smiled bitterly.

Simeone laughed, he looked at Wang Rui and said, "Wang, tell everyone, how have your wolves practiced in the past few years?" ”

Wang Rui wiped the sweat from his forehead, cleared his throat and said, "Usually a week before training, we spend most of our time doing physical training. In a training session, we usually run 15 sets of interval runs, a 12-minute run, and some speed training content. ”

Simeone's brow furrowed slightly, then unfurled again.

The turf fell silent and the needles could be heard......

Wolves have been a phenomenal monster in English football in recent years, playing the world with ordinary young people and achieving shocking results.

Wang Rui's words suddenly blocked the mouths of the Atletico Madrid players, what else can they say?

"You've all heard it, it's that much in every training session. Today we will reduce the interval run by 5 sets, and after 12 minutes of running, we will have another 5 interval runs, and the task of this training session is over. ”

Simeone said to his players: "It's almost time to rest, get up and get ready for a 12-minute run." ”

Simão stood up and patted his buttocks, the grass clippings scattered in all directions, and he muttered, "Run, run, others can do it, I can do it too!" ”

To be a professional footballer, which one is not competitive?

Raul Garcia didn't speak, stood up and took a few deep breaths, ready to lie down when he finished running.

"Tick! ……”

After a whistle, the Atletico players began to run for twelve minutes, and the atmosphere at the moment was completely different from the interval run, and they became silent.

Fran ran beside Wang Rui and whispered, "Wang, is what you just said true?" Wolves have such a lot of exercise? You're not going to be the babysitter Simeone found......

The ears of the teammates beside them pricked up when they heard this.

Wang Rui sighed: "It's true that the Wolves' training volume is even larger than this, there is time, it's two twelve-minute runs instead of one, let's just say that we ran in between, once we ran fifty sets of ......"

Fran's face changed suddenly, and Raul Garcia, who was on Wang Rui's right, spat on the turf and said, "Wang, you're not lying, who can withstand such a large amount of exercise?" Then you can't vomit to death......"

Wang Rui exhaled a long breath, remembered Ince's devil training, and sighed: "Under Ince, no matter how good your physical fitness is, you can be practiced by him, Peter once said that you can get used to spitting......"

Raul Garcia didn't speak, but his face turned a little whiter, and his swinging arms trembled slightly.

At the end of the training session, except for Wang Rui, everyone else vomited......

And this is just the first training session! (To be continued.) )