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The summer days always come very early, before 6 o'clock, the sky is already bright, and the coaches are starting to appear on the training ground in Tiringen.

Yang Cheng came to the training ground early with the coaching staff and started to arrange the facilities of the training ground in advance.

There are a total of six coaching staff so far, with Paul Beyer in charge of the team's defensive training arrangements; Tim Hank is in charge of the team's fitness and conditioning arrangements; Moniz and Muhrensteen are in charge of the team's technical and offensive training; Schmidt is responsible for assisting Thiem, and he also has to communicate with the team's team doctor to understand the physical condition of each player in the current team, and if there is an injury, to understand their recovery, and come to the training ground one hour early to arrange the rehabilitation of the injured players.

Yang Cheng has already communicated and contacted each member of the coaching staff on the responsibilities of the coaching staff, and he has also conducted repeated studies with each coach many times before formulating this 10-day pre-season training plan.

Among them, many games such as walking monkeys were proposed by Yang Cheng based on the memories of his previous life, and were immediately affirmed and appreciated by other members of the coaching staff, and they were also impressed by Yang Cheng.

After arranging the training ground, Yang Cheng and the coaching staff met again, focusing on explaining that they must inspect the technical and tactical characteristics of the players in training and make detailed records in order to help the team better run-in.

At 6:30, Yang Cheng and the coaching staff stood outside the dressing room in Tilingen, watching the players return one after another.

Bremer and the others also appeared on time, and when he saw them, Yang Cheng nodded to the captain of the team, who walked into the locker room with an indifferent face.

After changing clothes and taking a break, the team went to the cafeteria at the training base for a group meal.

"Hey, is there any toast?" Lutz waved to the restaurant staff.

The staff member looked a little timid, hesitating and not knowing whether he should walk over or not, but after Yang Cheng heard it, he walked over and shook his head.

"I'm sorry, Rogge, starting today, alcohol, fries and other fried items, chocolate, pie and toast will not be allowed in the team's cafeteria, instead, you will have to eat more pasta, chicken and vegetables."

Lutz was a little annoyed when he heard this, he was an anxious man, and he thought that Yang Cheng would even restrict them from eating.

Yang pretended not to see his expression, turned around, and said to the players: "From today onwards, Chris Schmidt will be your nutritionist, formulating meals for you during training and competitions, I hope you can understand that scientific nutrition habits can ensure that your body can play better!" ”

"No more!" As soon as Yang Cheng finished speaking, Lutz casually threw out a fork in his hand, and he heard a clang.

Yang Cheng glanced at the staff, "It's okay, put it away!" ”

The staff had obviously been instructed by Yang Cheng a long time ago, and although they were a little afraid of Lutz, they still did it.

"You have the right to choose not to eat, but I won't be polite to you, the training is still the same, if you can't stand it, get me out of the second team!" After speaking, Yang Cheng turned around and left the restaurant.

"It seems that it is not easy to tame them!" Paul followed with a wry smile, and they could all hear the players swearing in the cafeteria.

"I expected it, but it's okay, they'll regret it soon!" Yang Cheng said with a wicked smile.

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Between 7:40 a.m. and 8 a.m., Yang Cheng asked the players to do a simple warm-up under the leadership of Tim Hank.

From 8 o'clock, the team entered the first training program on time, the 30-meter sprint switchback.

If you think that Yang Cheng's requirements are just these, then you are wrong!

In each set of sprint switchbacks, Tim Hank uses a stopwatch to record the time spent by each player, and then asks them to keep the time within the range of the first run for each subsequent switchback, which can only be better, not worse, or else they will be penalized.

There were a total of 10 minutes of switchback runs, and every player ran out of breath and looked exhausted.

After Yang Cheng asked them to take a short rest, he immediately went into training with the ball to quickly get around the cone obstacles, while Moniz and Mulenstin watched each player in the training and made various notes in their notebooks.

After 15 minutes, the players returned to the middle of the training ground, in groups of three, standing in a triangle position, for a pass training, Yang Cheng has only one requirement for this training, that is, only one touch of the ball, whoever fouls will be punished.

After the previous two trainings, the sprint run and the obstacle course, the players had a lot of physical exertion, and there were frequent mistakes when passing and receiving the ball, and Moniz and Muhrensteen couldn't stop shaking their heads.

As a professional player, under normal circumstances, anyone can make an accurate pass, but in the case of serious physical consumption, a person who can touch the ball accurately to ensure that the technical action is not deformed, that is Yang Cheng's requirement, there is no doubt that many players cannot meet this requirement.

Moniz and Muhrensteen are also aware of their responsibilities as they have to put the right things in practice to help their players improve as quickly as possible.

After completing the passing drill, Yang Cheng gathered the players, communicated the advantages and disadvantages he had learned from Moniz and Mulenstin to the players, and then commented on their performance in training, pointed out many mistakes in the passing and receiving exercises, and then Moniz and Mulenstin demonstrated what should be done separately.

Yang Cheng will definitely not be able to do things by words and deeds.

After the demonstration of the two coaches, Yang Cheng walked out and stood in front of the players.

"I don't want to say more, I take advantage of today's training session to tell all of you that the next step will be hellish training, and each of you must be mentally prepared, because I have always believed in the truth that hardship is enjoyed in the front, and when the season starts, you will definitely understand that today's efforts are worth it!"

"My football tenet is to attack, I pay attention to technical details, emphasizing one touch of the ball, I don't care how you used to play football, what your previous playing habits were, in short, from today on, I, Yang Cheng, is your head coach, you can only follow my instructions and arrangements!"

"Of course, I'm not the unreasonable kind of person, my office is right there!" Yang Cheng pointed to the office upstairs in the locker room not far away, "You can go there to find me at any time, you can tell me if you have any problems or difficulties, and I will do everything possible to help you solve your troubles, whether it is in the stadium or outside the stadium, I have no welcome!" ”

"But as soon as you go to the training ground, you go to the football field, then I'm sorry, everyone can only listen to me!"

Speaking of this, Yang Cheng glanced at the group of players again, and walked in front of everyone one by one, he could already call out everyone's name very familiarly.

"I'm sure you should have known me, in my team I don't have a difference between a main player and a substitute, there is no difference between big names and rookies, there is no difference between players in Germany and outside the EU, and the reason why I ask everyone to speak German in the team is because German is the official language of Kaiserslautern and that's it."

"I don't care if you're in Kaiserslautern or in another team, whether you're a regular or a substitute, whether you're a big European star or an unknown rookie, it doesn't matter to me, it's what I see with my assistants on the training pitch and on the pitch!"

"Whoever behaves badly and has a bad attitude will go to the stand!"

After finishing speaking, Yang Cheng clapped his hands vigorously and blew the whistle, signaling that the first training session this morning was officially over!

The players clapped their hands in exhaustion, then scattered back to the dressing room.

This is only the first training session, but all the content is arranged very tightly, the rest time is very short, and the intensity is very high, so that these players who have just returned from vacation are all screaming that they can't bear it, and Lutz, who has not eaten in the morning, is even more blue, fortunately with the help of Schmidt just now, he drank a little more water, otherwise he couldn't bear it at all.

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The two training sessions at noon and in the afternoon were also very intense, all the training items were arranged in an orderly manner, obviously Yang Cheng had communicated with the coaching staff in advance, and the order of each training session was arranged very reasonably, one after another, the intensity gradually increased, and in the end, the players almost couldn't stand it one by one.

It's like running, although it's jogging, but Yang Cheng requires every player to dribble the ball, run, walk, kick the ball, and ask the players not to leave the ball in the process of running, which is not difficult to see his importance to training with the ball.

originally thought it was just a game-like monkey walker, but when it was introduced, it was very simple, and the players were secretly glad that as long as they didn't go to the circle to grab the ball, then there would be nothing, but I didn't expect Yang Cheng to still play tricks.

Excluding goalkeeper Reynke, the team has a total of 21 players, Yang Cheng divided these 21 players into 3 groups, each group formed a circle, exactly 7 people, and then let them play 2 to 5 and 3 to 4 monkey walking games.

This kind of game is undoubtedly more difficult than when one person grabs, the player's passing and receiving speed is required to be faster, and there are naturally more mistakes, but Yang Cheng's punishment for mistakes is very large.

As for the later 7-person group of 7 players who forbade the football to land in the lap game, the players were miserable one by one, because they lacked tacit understanding with each other, could not do the neat movements, and always ran inconsistently, but because of holding hands together, the ball kept landing.

So at the end of the game, the players found that what they thought was the easiest game turned out to be the most tortured.

On the contrary, the afternoon confrontation match was relatively simple, but because Yang Cheng pursued a small field confrontation, the training intensity was also very large, so that after a full day of training sessions, the players were miserable one by one, and some of their physical fitness almost collapsed.

But even so, each of them was punctual for the night's tactical seminar.