When it was two o'clock in the afternoon, Lin Xuan woke up, the ten bottles of nutrient solution he bought online last time had been delivered, Lin Xuan paid, ate a meal and rested for a while, and then exercised.

This world requires not only profound knowledge but also superb martial arts. Now all kinds of drugs to enhance physical strength are on sale, as long as you take them according to the combination of nutritionists, it is difficult not to become a martial arts master.

After two hundred push-ups and sit-ups, the usual exercise could no longer satisfy Lin Xuan, Lin Xuan sat down and carefully studied "Body Structure", this book rationally analyzed the difference between men and women, but Lin Xuan used it as an H book before, but this time Lin Xuan analyzed it carefully.

The human body is composed of bones, meridians, flesh and soul, and the meridians are like the strings of the marionette, controlling the human body, only the stronger the thread, the stronger the human body's explosive power.

Lin Xuan knew this, just like the warriors of the ancient Chinese kingdom, he practiced qigong, that is, to strengthen the meridians, the more qi in the meridians, the greater the internal strength, and the stronger the power of the explosion.

It's like a thin old man in the novel, but he is a peerless master, because of his internal strength.

There are also people in this world who practice internal strength, and it is said that they have also cultivated successfully, and they can crush a one-meter-thick boulder with one palm, I don't know if there is an exaggeration, but Lin Xuan still believes a little in his heart, the world is so big, there are no surprises, maybe there are really masters.

Lin Xuan is ready to cultivate both inside and outside, after Lin Xuan in the previous life exercised wildly, he could lift something weighing two hundred catties with one hand, one hundred meters, easily more than eight seconds, and the national athlete, the athlete who won the world 100-meter championship was only six seconds. It can be said that Lin Xuan at that time had reached the level of a national first-class athlete.

But at that time, he was just practicing to death, he didn't know how to skill, and he thought he was great with his muscles, but he could only scare the average gangster, and the real gangster might not be able to beat Lin Xuan at that time, after all, people had also practiced.

Saying that practice is practice, Lin Xuan turned on the computer, and the computer at this time was a small chip, Lin Xuan plugged it into the watch, and a picture was projected in front of him.

"Search for Qigong Mental Method." Lin Xuan clicked on a certain treasure, and the information was filtered out, to be honest, Lin Xuan was still very dazzled, looking for this page and page, there were more than 100,000 pages, and he couldn't turn it for a few months.

There are many shallow kings, all of whom are masters. As long as they have practiced twice, they say that they are masters, and they blow their qigong very well, and there are videos as evidence, but Lin Xuan also smiled, believing these people, then there is something wrong with him.

According to the memory of the previous life, Lin Xuan directly searched for "Yunjitang", this store is not famous, Lin Xuan clicked in, and there was a zero-ratio order in a month, if it was an ordinary person, he would definitely find a store with a good reputation and a lot of sales, this kind of broken store that can't sell one piece a month, only Lin Xuan, a reborn person, will come over.

Yunjitang has a qigong method called Mixed Yuan One Qi, which is to mix the internal energy in the meridians into a little bit and burst out, and the strength is enough to break the gold and crack the stone. But of course this is an exaggeration, but it is not a problem to break a meter of bricks.

Lin Xuan hurriedly contacted the seller: "Boss, give me a mixed spirit." ”

"Okay." A crisp voice came, and a little girl who seemed to be only twelve or thirteen years old stood in front of Lin Xuan, the girl was wearing a ponytail, wearing a Tang costume, smiling, a cute little tiger tooth was exposed, and the girl's eyes were big and flashing.

Then the girl handed the qigong to Lin Xuan to see, all of this was a remote projection, but Lin Xuan was indeed able to read and flip books.

The girl in front of her is the granddaughter of the old man of "Yunjitang", she is not very old, but she is very pleasing, Lin Xuan has seen her before, but at that time, Yunjitang has developed into the first shop of a certain treasure qigong, and Lin Xuan at that time is already old, the meridians are fixed and formed, and there is not much effect after practice.

And after returning from rebirth, Lin Xuan found that his body was much stronger than when he was in high school before, even if he exercised frantically and caused back pain, he was miraculously better the next day, which was a blessing for Lin Xuan.

Because it was the first business of the month, the little girl who projected was extremely enthusiastic, and Lin Xuan looked at the little girl who didn't understand and told him without any selfishness.

Lin Xuan nodded with satisfaction, spent three thousand, bought this book, and bought a few tutoring books for the third year of high school on her family's online store.

Lin Xuan began to breathe and breathe according to the instructions in the book, and only then did he start to understand the essentials, but gradually he also felt the pattern. The qi in the meridians circulated around the body, and finally converged at the dantian, but the description in the book was too ethereal, and Lin Xuan could hardly feel his qi, but this did not prevent Lin Xuan from breathing and exhaling. Between breaths, the turbid gases in the body are expelled, and the fresh air enters the body and is converted into strength.

Although I didn't feel much energy, between the use of this set of exercises, it could calm people's minds.

After Lin Xuan finished spitting, he began to stand upside down, his arms gradually bent down, and then slowly bent up, this exercise method pressed the strength of the whole body on his arms, Lin Xuan's arms began to tremble, but Lin Xuan gritted his teeth and persevered, and there was another one after doing one. Ordinary people do this kind of exercise quickly and then rest, but Lin Xuan does it slowly, allowing his arms to gradually adapt to the weight of his whole body.

Green tendons appeared on Lin Xuan's forehead, his fair face was also flushed with blood flow, and sweat soaked his clothes like rain.

"49,50,51......" until sixty, Lin Xuan stopped, his arms were almost like they were wasted, and he felt uncontrollable. Lin Xuan drank a bottle of protein liquid, rested for a while, and gradually recovered his strength. After resting, I began to breathe and exhale according to the exercises recorded in the book, and after a while, the numbness in my arms was gone.

"This kind of action, national athletes can do hundreds of them, and even some special forces do two or three hundred handstands upside down, and they can only do ten singles in their last life, and two hundred hands are the limit, and there is still a gap with those special forces and athletes."

Lin Xuan knew that if he fell, the advantage of rebirth would be gone, so Lin Xuan's inner belief was to become stronger, and only by becoming strong could he achieve his goal, defeat Li Xiang, succeed in entrepreneurship, and protect Milan.

As soon as Lin Xuan thought of Li Xiang's face, he felt a hatred in his heart: "In this life, I will let you all betray your relatives and die a miserable death." ”

Li Xiang should have known Lin Xuan's parents by now, and was a thug under his parents, but Lin Xuan knew that Li Xiang had been agitating his own forces from that moment on, until the time was ripe to use all his strength to defeat Lin Xuan's parents at once.

Li Xiang is a person who can forbear, in order to become a successful rich man, he does not hesitate to hide for seven or eight years, and Lin Xuan is more forbearant than him, one day, Li Xiang will be planted in Lin Xuan's hands. Now the opportunity is not ripe, Lin Xuan can only develop slowly, whether it is the game or reality, first develop his own power, and gradually accumulate the capital to fight with Li Xiang.

Lin Xuan thought of hatred, he didn't dare to slack off, he hurriedly read a book, he was going to transfer to another school in the third year of high school, the children in the city naturally studied much better than in this poor place, in the past, Lin Xuan's top three grades here, he could only be at the bottom when he went there, this feeling was really depressing.

After reading one book after another, after finishing the day's homework, reviewing and previewing the knowledge of the book, Lin Xuan thought carefully in his mind again, and then closed the book, looked at the branches outside the window, and the chirping birds.

"Time is running out." Lin Xuan turned on the reading function of the watch, and took a good look at the mixed yuan he just bought, this is just an e-book, and the physical book will basically arrive tomorrow. Lin Xuan sat down, crossed his legs, palms to the sky with both hands, and concentrated on practicing according to the Qigong method. It is recorded in the Mixed Yuan One Qi that this posture is the gathering of three flowers, and slowly the cultivator will feel a warm and high-spirited qi entering the body from the Heavenly Spirit, and at this time, the Mixed Yuan One Qi will be considered small.

This first step was actually very difficult, Lin Xuan pondered for a long time, and finally when he was about to fall asleep in this position, a hazy gas passed through the heavenly spirit and reached the dantian. At this time, Lin Xuan woke up violently and found that the feeling just now was like a dream.

However, that qi seemed to exist in the body, Lin Xuan smiled: "Maybe it's an illusion." ”

Lin Xuan clicked on the disc that was matched by the mixed yuan, and then an old man appeared, more than 1.7 meters tall, but he looked very energetic, this is the battle mode worn by the disc.

This old man is a phantom, Lin Xuan can also project a phantom, and then Lin Xuan manipulates his phantom to fight this old man, which is similar to the previous arcade games.

Lin Xuan's mind changed, and he appeared in a vast space, and the old man looked at him with a smile on his face, this old man was the boss of "Yunji Hall", the future health master, Fu Luqing.

Fu Luqing snorted, posed in a Tai Chi gossip posture, and bent his palms, signaling that Lin Xuan could start.

Generally, qigong shops will launch combat services, but most of them are looking for some strong people, like Yun Jitang using an old man is very special, but Lin Xuan didn't dare to slack off, he used to be beaten by him because he underestimated him.

"Hmph." Lin Xuan had also practiced Yun Jitang's martial arts in his previous life, so the first move was to hit Fu Luqing's lower plate, Fu Luqing blocked it with his hand, and Lin Xuan then attacked his chin with a knife.

Fu Luqing was startled, shook Lin Xuan away, and then turned his footsteps, and quickly attacked, Yun Ji Tang's martial arts came from Tai Chi, and it was out of Tai Chi, and the moves were slow and urgent, for a while, Lin Xuan couldn't parry under Fu Lu Qing's attack.

Finally at the twentieth move, Lin Xuan was knocked down by a punch, Lin Xuan gasped, this old man is too strong, Lin Xuan in the previous life can parry more than two hundred moves, but he still can't beat it, and his current physique is only twenty moves.

"Little brother, go back and practice again." Fu Luqing smiled and touched his beard, looking like a master in the world.

Lin Xuan withdrew from the battle system, carefully looked at the mixed element, and then went out and started running, running around the community, one lap was estimated to be 10,000 meters, Lin Xuan ran three laps before stopping, and it was still running at a constant speed of two meters per second, and it was already at the limit in the third lap, but Lin Xuan still gritted his teeth and insisted.

After going back, I rested, had dinner, drank a bottle of protein liquid, looked in the mirror, and the muscles on my body were already obvious. After taking a bath, Lin Xuan went online.

As soon as it went online, Huo Dong sent a message: "Xuan Shao, fuck, a few of our brothers were followed, and a person from a big guild blocked us in a valley, let us tell him why he bought so many zero-level outfits, and replied when he heard it." Huo Dong's voice was urgent, Lin Xuan looked at the time, Huo Dong sent it two minutes ago.

Lin Xuan hurriedly asked, "Fatty, where are you." ”