Ruan Tang had to reach the top of the mountain before the sun came out, so he got up very early, and it was still dark.

There are woods growing in the mountains, and the light is even darker.

There are many snakes and insects in the mountains, especially when it is dark.

Most snakes and insects are diurnal and nocturnal, and like to hide in dark places to carry out sneak attacks.

At this time, it is easy to be attacked by snakes and insects when entering the mountains.

Ruan Tang originally had this scruple, but 008 told her that he could help her drive away snakes and insects and prevent them from approaching, so she decided to take a risk.

After entering the mountain, Ruan Tang immediately took out a flashlight and climbed all the way to the top of the mountain.

It was the first time for her to come out so early, and she was a little unaccustomed to it, so she was delayed a lot of time on the way.

Not long after reaching the top of the mountain, a light appeared in the sky.

It's going to be dawn.

It won't be long before the sun rises.

Ruan Tang didn't dare to delay, and hurriedly began to cultivate in accordance with the body refining method mentioned in "Medical Fundamentals is the Dao".

There is a complete set of alchemy techniques in "Medicine is the Way", and the difficulty progresses from low to high, and the further you go, the more difficult it becomes.

Ruan Tang has studied the most basic movements, and found that some of them are a bit similar to yoga movements, some are like aerobics movements, and some martial arts movements.

I don't know if it's a coincidence, or if it's simply copied from yoga and martial arts.

Ruan Tang didn't exercise much before crossing over, and he also specialized in martial arts, and at this time, he didn't think it was difficult to cultivate this basic alchemy technique at all.

And as soon as she practiced, she found that her body was very flexible and should have dancing skills.

This era is not like later generations, there are dance classes everywhere, and you can sign up if you want to learn.

Ruan Tang guessed that the original owner should have learned the dance with Tang Hongsleeve since he was a child.

Most of them are still hiding in the house and secretly learning, otherwise if someone knows about it and reports it, the Ruan family will not be as peaceful as it is now.

It's cheaper for her.

Her body is already very young, and when her body is flexible, and she has dancing skills, her flexibility is even better.

There are many movements that are very difficult for ordinary people, and she can do them easily.

Ruan Tang couldn't help but be excited.

When she first saw that set of exercises, she thought it was too difficult, and it must be dangerous to cultivate, so she didn't want to risk learning it at all.

Who knew that this body would bring such a surprise to her!

If she had known that this would be the case, she would have struggled with it in the first place!

After the excitement, Ruan Tang quickly calmed down and continued to refine his body.

Gradually, the sky is showing a fiery red morning glow, and the sun is about to rise.

Ruan Tang looked at the glow in the distance, and his heart was shocked, and he couldn't help but think of the method of inducing qi into the body.

As a result, before she knew it, she sank into a strange state.

The scenery in front of me gradually changed.

The fiery glow vanished, turning into a pitch black patch.

Immediately afterward, a sparkling fluorescence suddenly appeared in the darkness.

These fluorescents are colorful and float quietly in the dark, looking beautiful.

Ruan Tang couldn't help but stretch out his hand and grabbed at those fluorescents.

As soon as she raised her hand, the fluorescent light suddenly flew towards her as if it had been pulled by some kind of tug.

Ruan Tang subconsciously began to absorb refining, and at this moment, she suddenly saw a purple mist in the distance.

The purple color was so beautiful that she liked it at first sight and instinctively wanted to absorb it.

However, after she stretched out her hand, the purple mist did not even bird her!