"It's not easy! It's not easy! ”

Xu Feng sincerely felt the breadth and profundity of Tang people's martial arts.

The more seemingly simple a move is, the more important it often is.

Ip Man continued to decompose the demonstration, and said while covering up: "Circle hand, that is, on the basis of the two-character pincer Yang Ma, the right hand is stretched forward, the asking hand is presented, and the left fist remains unchanged. The arm of the questioner hand remains still, the fingers hang down relaxedly, and the wrist is bent inward. The fingers are pointed inward to the heart, and then the wrist continues to rotate counterclockwise from the inside out, with the fingers pointing upward. The wrist is slightly lowered and the arm is a gauntlet. ”

"It's important to note that the elbow is basically not moved when you rotate. The fingers are bent and relaxed, the thumb is adducted and lightly touches the second section of the middle finger, and finally the four fingers are straightened again when it becomes a hand guard, and the thumb is buckled. When doing the left circle, the wrist rotates clockwise, opposite to the right hand. ”

"Sixth trick: laying on hands."

"The elbow control technique in Wing Chun practice basically relies on hand-holding, which is a clamp-down grappling technique. The force emitted by the laying on of hands should be strong. The laying down of the hand is very similar to the downward clapping action, but the lower clapping requires the elbow to be clamped, and the pressing of the hand requires the elbow to be opened. Clap your hands down with your fingers facing forward and press your hands with your fingers pointing left or right. ”

"Turn your left fist into a palm with your palm facing up, then flip your wrist inward so that your palm is facing down, your fingers are facing right, and your palm is in the center of your body. Use force at the bottom of your elbow, with your heel and outside of your palm, and press down with your palm facing down and your fingers facing right. ”

"Seventh move: Grid hand."

"Blocking with the outside of the palm is a grid, and the line is very short, which belongs to the short bridge force."

"On the basis of the two-character pliers Yang Ma, the left fist is extended to the midline, the palm is to the right, the fingertips are diagonally upward, and the hand is slightly bent. Nudge your left palm to the right, then rotate your wrist with your elbow, and block your left palm with the outside of your palm toward the midline, palms facing forward and fingertips pointing up. ”

"Be careful to keep your elbows close to your body. Blocks should be quick and crispy. When exerting strength, you should use your waist strength to cooperate. ”

"Eighth move: Standardizer."

"The hand that marks it out is the hand that marks it. The standard hand is used to dispel attacks from above, and it belongs to the action of the long bridge to exert force. Signers and fingers are different. The marker is the action of dissolving. The finger is an offensive technique with the elbow bent and the outside of the bridge hand and palm. Finger elbow straight, fingertip as the point of focus. ”

"The right fist is palmed, palm up, then wrist inward rotation so that the palm is facing down, while the elbow is raised, and the palm is flat in front of the body. The forearm exerts force, and the strength is on the outside of the palm, swinging diagonally upwards from the front of the body, and the palm is obliquely downward. ”

"Note that the elbow is slightly bent, the arm swing does not exceed the same shoulder, and the palm of the hand is slightly obtuse with the forearm. The point of force is on the outside of the palm, the fingers are relaxed, and the position is higher than the eyebrows. ”

"Ninth trick: wrestle your hands."

"Wrenching hands means grasping and pulling, Wing Chun does not have a separate grasp, nor a separate pull, everything that is grasped, must be pulled, and everything that is pulled, must be grasped. If you grab but don't pull, or pull but don't catch, it's not a wrench. ”

"The move of wrestling the hand is: the right fist turns into a palm, the elbow force drives the right forearm to rotate inward, and at the same time the wrist is raised, and the palm of the hand is obliquely stretched forward with the palm facing forward. The right hand is quickly stretched forward, and at the same time, the five fingers are opened, and then it is clenched into a fist, and then the bottom of the elbow is pulled downward, and the fist is closed in front of him. ”

"Note that the grasping and pulling movements should be done at the same time, and the two should be combined into one. When fighting, when grabbing, use the outside of the palm as the contact point. ”

"Tenth move: Killer."

"This move, hehe, as the name suggests, is to use the hand as a knife, like a knife on the neck, and it is called a hand knife."

"The move of the neck killer is, on the basis of the two-character pincer Yang Ma, the right fist is turned into a palm, the right hand is bent at the elbow, the forearm is placed in front of the body, and the palm is in the neck position. The palm of the right hand sinks through the abdomen and throws it to the right side, first exerting force on the forearm, and then sending the force to the outside of the palm and slashing diagonally upward. ”

"Note: Swing your palms out quickly and forcefully. Palm down, slash with the outer edge of your palm. ”

"The eleventh move: the ploughman."

"Ploughing, blocking, stalling, and shouldering are the four essences of Wing Chun techniques, "ploughing" has hitting, and "blocking" has interception. Therefore, the cultivator also attacks and defends. ”

"Move: Stand with the two-character pincer Yang Horse, be a way-asker, the left hand is the asking hand, and the right hand is the handguard. The two-word pincer Yang horse turns right, sits on the left side, rotates the left wrist so that the palm is obliquely upward, and then uses the bottom of the elbow to exert force, and the forearm is struck from the left to the right, which is the ploughman. At the same time, the right hand sinks, the fingers go down, and the forearm is blocked from the abdomen to the right front, which is the blocking hand. ”

"Note: The cultivator and the fencer exert force at the same time and finish in place at the same time. The fingers, palms, wrists, and forearms of both hands are in a straight line. The plough hand bends the elbow, and the hand is straight or slightly bent. Keep the gap between your hands as small as possible, but no contact is required. The action method of the right ploughing and the left block is the same, and it seems that the left and right need to be exchanged with each other, and the horse is turned into a right horse. ”

"Twelfth trick: tie your hands."

"Binding hands is a two-handed combination action used for interception, up and down. The upper hand is the spread hand, the lower hand is the arm hand, and it needs to cooperate with the horse. ”

"Move: On the basis of the two-word pincer Yang Horse, be a wayfinder, the left hand is the asking hand, and the right hand is the gauntlet. The two-word tong yang horse turns left, sits on the right horse, rotates the left wrist to make the palm obliquely upward, and then uses the bottom of the elbow to exert force, clamping the elbow to the center, and the strength of the forearm from the front of the body to do the spread of the hand. At the same time, raise the right elbow, sink the wrist, fingers down, and turn the wrist to move the forearm to the left front to make a hand. ”

"Note: The spread hand and the arm hand exert force at the same time and finish in place at the same time. The fingers, palms, wrists, and forearms of both hands are in a straight line. Both hands are bent at the elbows, but the elbows of the spread hands are lower, and the elbows of the hands are upright. Keep the gap between your hands as small as possible, but no contact is required. The wrist of the hand is at the bottom of the elbow of the hand. The right hand is tied in the same way, but the left and right hands are required to be swapped, and the horse is turned into a left horse. ”

"The last move, the thirteenth move: Break the player."

"Broken players are also called broken palms, double flying butterfly palms, and the technique of two palms at the same time. It is a combination of two hands, with the upper hand as the front palm and the lower hand as the bottom palm. ”

"Move: Standing hand with two-word pincer Yang Ma, right hand as handguard. Rotate your right wrist so that your palm is facing forward and your fingers are down, then pull your elbow back to bring your right palm to your right abdomen. At the same time, rotate the left wrist so that the palm is diagonally forward, the fingers are up, the palm is closed above the right palm, the palm is opposite, and the overall movement trajectory of the two palms is clockwise. Use the bottom of your elbows at the same time to push your palms out of the midline of your body, moving your strength to the heel and outside of your palms. The left palm is the front palm, and the right palm is the bottom palm. ”

Then, rotate your left wrist so that your palm is facing forward and your fingers are down, and you can pull your elbow back to bring your left palm to your left abdomen. At the same time, the wrist of the right hand rotates so that the palm is facing diagonally forward, the fingers are upward, the palm is closed above the left palm, the palm is facing each other, and the overall movement trajectory of the two palms is counterclockwise. Use the elbows of both hands to push the palms out of the midline of the body, moving on the heels and outside of the palms. The right palm becomes the front palm, and the left palm becomes the bottom palm. ”

"Note: When the palms are rotated and pushed out, the heels of the palms are opposite. Rotate both palms with elbows. When pushing the palm, the elbows are straight and locked. ”

After Ye Man's demonstration, he turned his head to Xu Feng with a smile and asked, "How is it?" Learned? ”

“…… Master, do it again. Xu Feng scratched his ears.

"Haha! Yes! ”