Seeing that Li Bai was ordering takeout, Xiao Nuxia didn't say a word, and directly opened a small canteen in the dormitory building adjacent to the martial arts gym.

A steamed rice box, a four-hole stove, two powerful range hoods, a large double-door refrigerator, a freezer, three workbenches, a sink table, pots and pans, knives and plates.

The equipment is in place in the morning, and the gang will start in the afternoon.

Vegetables, meat, eggs and whatever, there are special vegetable sellers to deliver to your door.

Pick two more employees' family members to start, it was originally a family partnership, and it immediately became a big pot of rice, anyway, it is not bad to add Li Bai's pair of chopsticks, and you can do whatever you like, if you are not satisfied, you can also open a small stove, no matter what, it is better than takeout.

If the guests want to join, they can buy it with a membership card, and a meal is only ten yuan, the price is conscientious, the meat and vegetables are complete, and they are full, and they don't have to worry about eating gutter oil or flavoring agents or other suspicious additives.

Hearing Xiao Wei's voice, Li Bai put down the tonnage barbell in his hand, put it back in place in the barbell area, took a rag and wiped it back and forth, and then went to the direction of the canteen.

When this thing is fiddled with, it can't be entered within a kilometer.

Not to mention that the weight of 1000 kilograms will bring great psychological pressure to others, just turn around twice, just the whistling sound brought by the barbell plate, there is an illusion of suffocation that makes people breathless.

"Hey, there's a surprise today, preserved chicken legs!"

Li Bai picked up the cured chicken leg and checked it, it weighed half a catty, such a big chicken leg is not easy to find, and Xiao Nuxia also has a heart.

His dinner was served separately, twice as much as the average serving, and there were often additional dishes.

For example, today's addition dish is a cured chicken thigh, the chicken skin is like yellow wax, the meat is bright red, the oil is shiny, and it is steamed when steaming rice, and an egg is added to it, which is also called steamed egg with cured chicken thigh.

The other people who ate the big pot of rice together had no opinion on this, as long as anyone could make the same contribution to the Yongling Martial Arts Gym, or recommend a master comparable to the "Hundred Steps Divine Fist" He Lao Grandmaster for Mr. Xiao, then they could also enjoy the treatment of adding vegetables.

"Tomorrow there will be turkey legs, one is two and a half catties, I have stocked up on ten, and I am putting them in the refrigerator to marinate and taste to ensure that the food is enjoyable!"

Xiao Nuxia sat next to Li Bai with her own rice bowl, unlike other people's two meat and three vegetables, but a pot of white bamboo shoots, green vegetables and fried dried shreds.

"Have you lost weight? Why are you all vegetarian? Why don't I share half of your chicken legs?

Li Bai pushed his job bowl to Xiao Nuxia.

The other party's elder brother Xiao Jiangnan is also a general two meat and three vegetarian dishes, and he has more palace fried chicken and braised pork ribs than his sister.

Master told me that making a cup of protein powder after practicing martial arts can not only speed up recovery, but also improve the absorption efficiency of protein. ”

Xiao Nuxia shrugged her shoulders and began to pull the vegetables and rice in the bowl, without the idea of beating the cured chicken thighs and steamed eggs in Li Bai's bowl.

Modern martial arts keep pace with the times, not only adding advanced fitness equipment, but also introducing a scientific diet, as long as the talent is enough, the cultivation effect will not be worse than the ancient martial artists, or even surpass.

"Protein powder, soy protein, or whey protein, animal protein is of higher quality, you can eat some chicken breast, you can also supplement protein, if it is too unpalatable, smear some salt and pepper to taste, pan slow frying, if you have enough patience, make chicken floss taste better." ”

Li Bai could guess the intention of the "Hundred Steps Divine Fist" Old Man He.

In order to maintain this state of practicing martial arts as much as possible, Xiao Wei naturally needs to avoid eating those messy foods as much as possible, especially the poultry meat that is fed with various hormones, antibiotics and processed feed in modern times, not to mention chicken, duck and fish, and even small aquatic products such as shrimp and eel are not spared.

Therefore, protein powder has become one of the best sources of protein.

Although vegetables may also contain pesticides, they are basically covered on the surface, and as long as they are soaked for a long enough time, they can be reduced to the extent that they have no effect on the human body, after all, normal metabolism will also eliminate some bad things.

"I eat high-purity whey protein, the kind that costs thousands of dollars a can, and I try chicken breast one day, but it's very troublesome to make chicken floss, so I have to find someone to make it. ”

Xiao Wei nodded.

If he hadn't eaten the Cleansing Pill, Master He Lao would not have controlled his diet so strictly.

Normal people can't eat like her, if they don't practice martial arts hard and consume a lot of high-purity protein and other high-quality nutrients, sooner or later they will eat their internal organs.

"Invest in a farm, and I'll pay for it!"

Li Bai thought about it, instead of spending a lot of money to buy protein powder, it is better to customize the breeding to ensure the food safety of the entrance, which is always more balanced in nutrition than industrially purified protein powder.

Eating like Xiao Nuxia is also a helpless way.

"Oh, that's a good idea, I'm going to invest too!"

Xiao Wei's eyes lit up, and she thought about it similar to Li Bai.

"What to invest in?"

Xiao Jiangnan has the tip of his ears, he is the future head of the Xiao family, and he vaguely heard the two of them talking about the word "investment", and immediately came over with a rice bowl.

"Safe and secure organic all-natural farms, chickens, ducks, fish, beef and mutton, as well as vegetables, well, plus rice and wheat, but the variety has to be chosen. ”

Li Bai thought that if he wanted to engage in custom breeding anyway, it was better to have an all-inclusive.

"Is there a customer source?"

Xiao Jiangnan thought more maturely and perfectly, and took into account the profit point before the project was established.

"Me!"

Xiao Wei pointed to herself.

"Did you eat that much?"

Xiao Jiangnan looked suspicious, obviously speaking without thinking.

"And with him, the Martial Arts Hall can also digest some. ”

Xiao Nuxia pointed at Li Bai again.

"Don't daydream, if you really want to do it, the cost of production for the Budokan alone will be frighteningly high. ”

Xiao Jiangnan shook his head.

The basic rules of doing business, whether it's agriculture or fitness, are much the same.

"There are also martial arts circles, unit canteens, high-end restaurants, everyone has so many connections, just get together, if you still can't digest it, give it all to me, eat as much as you want. ”

Li Bai advocated going to the bottom, anyway, if the two demon girls in the family let go of eating, they were really a little worried about not enough.

"Can you digest it?"

Xiao Jiangnan looked at Li Bai in surprise.

This "digestion" is, of course, not eaten by individuals, but apportioned.

"There's no pressure, and I'm pretty good at eating. ”

Li Bai nodded.

"You can try it first and argue it. ”

Since there is a market, Xiao Jiangnan nodded.

-

Aishang mobile phone reading address: