The first round was sixty frog jumps, Lu Zhi'an passed easily, and then lifted his legs for a single carry, Shi Ning looked at his feet and kicked his feet, and his strong waistline was sexy from the T pendulum that was pulled up, Shi Ning's eyes looked at it more, and he commented in his heart: The waist is small, strong, and it should feel good.

After commenting, he said: "Use waist strength to put your legs up your legs, you can't use arm strength, pure waist." This movement is easy to train the abs. ”

Lu Zhi'an has abdominal muscles, and they are very good-looking, not large abdominal muscles, but abdominal muscles with clear lines and delicate textures, as he lifts his legs, his abdominal muscles are hidden from time to time, and his heartbeat is a little accelerated.

The leg lift was successfully passed.

When it was time to support, Shi Ning said that the push-ups that he wanted to skip were still completed, fifty, Lu Zhi'an did not pause, and completed it in one go.

Nie Menghuai wiped his sweat, and secretly touched his waist that was so thin that he seemed to be a little awkward, and there were not a few taels of flesh, and the distance between him and Lu Xueshen was one more: abdominal muscles.

It seems that I really have to be strong and practice together.

When it came to the handstand, as Lu Zhi'an supported his body with both hands on the ground, the hem of the loose T-shirt was stacked on top of his chest, and then ...... Shi Ning almost choked himself until he coughed.

Lu Zhi'an's figure is really ...... Absolutely!

Every part is perfect, and the lines in every place seem to be carefully carved, well-proportioned to just the right amount, and a little more meat will spoil the beauty!

Handstand requires both arms to exert force, and the upper body is in a fully tense state, so that all the muscles trained are revealed, allowing Shi Ning to enjoy a feast of inspection.

Nie Menghuai's side was already when Lu Shi'an was backing up, and the hem of his clothes was piled down, and then Nie Mengshuang left, don't look at indecent and don't look at indecent people...... Lu Xueshen's figure is still left to his sister Shi Ning to appreciate.

"Take turns with your left and right hands." Shi Ning looked at his reddened handsome face, and reminded in a low voice, "Don't be too fast, it's easy to break your hands, five in each group." ”

It takes turns to replace the bracs with extremely strong arm strength, Lu Zhi'an has a lot of arm strength, and the first group of replacement is completed, Shi Ning doesn't praise it, "Beautiful!" ”

The left and right hands were exchanged, and the T-shirts stacked on his chest slipped off, directly covering Lu Zhi'an's handsome face, and also covering all his sight, Shi Ning glanced at it silently, and looked away with some sadness.

It is necessary to recite the mantra of purifying the mind.

Originally, I only watched half of it, but now it's better...... Seen them all.

Sure enough, a good figure, a boy's figure should be perfect like him, one more point will be strong, one less point will be thin, only like him is no more and no less, is the real perfect proportion.

"Shi Ning, help me take my clothes away."

The sweat-soaked clothes are like a heavy towel, and Lu Zhi'an, who consumes a lot of oxygen, is breathing a little unwell, and if he doesn't breathe well, his strength can't support it, and he will leak at any time.

Shi Ning, who couldn't look away, sighed, approached like resignation, squatted down, the scorching breath that belonged to him came to his face, Shi Ning's face was a little red, hot!

"Pick it up and drop it, you ......"

"Fold it, I'll bite it directly." He said in a deep voice, because of the upside-down, every word was very laborious, and Lu Zhi'an, whose face was completely red, took a breath and waited for Shi Ning to fold his clothes.

Shi Ning: "......" young man, you are sultry and unknowing!

Shi Ning, who rolled his fingers around his clothes and turned away from his sight, tried very hard to calm down: "There are three groups, if you can insist, you will insist, hold on to it, don't leak it." ”

The clothes were folded, Lu Zhi'an bit it, and Shi Ning almost suffocated the moment he opened his mouth to bite the clothes.

This is called biting clothes, this and this...... This is "biting" her!