"Big brother, you're back!" Chu He respectfully stepped forward to greet him.

"Are you still waiting for me?" Xiao Yat was surprised.

Chu He smiled innocently: "I just cultivated for a while before, and I can't sleep anyway, so I ...... I've gotten some sour plum soup, would you like some? ”

"No, huh...... How's it going? “

"It's so hard, it's much more difficult to practice than the original "Dragon Elephant Technique", I took three baths to clean up the sweat."

"Well, don't be afraid of getting tired, this exercise is very good, far from being comparable to the "Dragon Elephant Technique", don't slack off!"

"I see, thank you, big brother!"

"Okay, I want to be quiet, you are busy!"

"Yes, big brother!"

Xiao Yi glanced at Chu He, who had carefully closed the door and went out, and sighed slightly.

Most of the Jade Scorpion Guards have missed the best age for Qi refining.

So now, although I have come to the Jade Silkworm Continent, which is mainly based on qi refining, the exercises are no longer as rare as they were in the Jade Scorpion Continent before, and there is no shortage of aura, but it is always difficult to get started.

However, if there is no ability, it will be difficult for a person from the Jade Scorpion Continent to integrate into the land of the Jade Silkworm.

Thinking of this, Xiao Yi temporarily stopped his own affairs, and his divine sense probed Chu He, who had returned to his house.

Chu He had already started to practice again, and he was very serious at a glance.

"Chu River?"

"Big brother? I'll be right here! “

"No, um, are those people still staring at you?"

"No, there will be no more in the evening, the brothers have come to tell me about the situation, I still want to wait until tomorrow to see, and then I will report to the eldest brother."

"Oh, alright, it's okay!"

"Yes, big brother!"

"Hmm...... I see you practicing like this...... I'm just afraid ......"

"Big brother...... I beg my brother for advice! “

"Well, you remember, to practice this set of exercises, you only need to remember one word, ruthless!

The more aggressive you are with yourself, the faster this progresses.

I see that your previous cultivation paid too much attention to those requirements, but you seem to have neglected this fundamental, you can feel it. “

"Ruthless...... Big brother, his subordinates are stupid, can you make it clearer, that is, what kind of ruthlessness is to be ruthless? “

"Hehe, so hard that your meridians twitch, so hard that you lose consciousness, so hard that ...... Don't look at yourself as a human being, but as a piece of iron, a piece of steel, and this exercise is like a hammer and a fire.

Or, you are like the dough in the people's house, kneading it to the death, kneading it until you knead the yuan power, knead the mental strength......

"Yes, big brother, I'll practice again, and ask big brother to help me take a look?"

"Uh...... All right! “

Xiao Yi blushed a little.

Because, he himself has only only practiced the second picture of "Void Fist", and he has not yet fully comprehended the deep meaning of the picture, that is, to absorb the power of the earth.

And he is so ambitious, and he often finds some time to practice in the third picture.

Even though he had been as ruthless to himself as he had instructed Chu He before, and had used this to practice to the Jade Body Realm, he also knew that this was due to the emotional stimulation caused to him after Wang Xin left at that time.

The so-called not seeing oneself as a human being was achieved for a period of time in that state of mind, and thus gained great benefits.

However, since he came to the Jade Silkworm, these stimuli have long been gone, and his current cultivation time is not even ten percent of the original, and he has long been stagnant.

Although the jade body realm was barely reached, the mental strength had not yet appeared, the growth of divine thoughts and the reserve of yuan power were not worth mentioning, and the first layer of the jade body realm, that is, the step of refining skin, had not moved.

If the Void Son comes to evaluate the state he should have at this time, I am afraid that I will blow him into ashes in one breath.

As the saying goes, don't do to others what you don't want, here in Xiao Yi, the truth is clear, but he just did it.

"Void Divine Skill" contains the body chapter, the protection of the Tao, and the general outline of the Dao chapter, and the "Void Fist", "Void Palm", "Void Step" and "Escape Law" are the four exercises of the Protector Chapter.

But the root of everything lies in the first six exercises co-written in "Fist of Nothingness".

"Nothingness Divine Skill" is a enlightenment exercise, and it is not based on the pursuit of power, after Wang Xin reminded him, Xiao Yi knows this.

But he was obviously not a serious cultivator, and he was often disturbed by too many trivial matters, but he never thought that at this time, he inadvertently gave Chu He a point, but it seemed to open his spiritual aura.

He didn't think about the Flame Sect and the Jade Silkworm Sect anymore, but while looking at Chu He, he was thinking about his own cultivation.

"Damn, I said before that I wanted to improve my own ability, and only in this way can I really find my mother, but what am I doing now?"

He was remorseful.

Chu He stood still on one leg and moved all parts of his body in turn according to the requirements of the exercises.

But I had been practicing for most of the night before, and I was already exhausted at this time, but I thought that my eldest brother had just given a clear indication, maybe he was staring at himself at this time, which was also what he had just requested.

His whole body was already sore, numb and painful, and he couldn't support it.

If it weren't for Xiao Yi's request, he would definitely try to conduct qi into the body as Xiao Yi chose before he came back, and wanted to open up the lower dantian to see if the qi refining could be successful.

In fact, he just wants to dodge, he knows, but nine out of ten people are like this, they know it, but they still have to do it.

But not now, someone is staring, it's different!

It was just a standing posture that made his sweat spring up again, almost prostrating.

But he was also ruthless.

At this time, in a trance, I was pleasantly surprised to find that the situation that Xiao Yi said had appeared.

It was a violent cramp in the calf, a huge mountain seemed to be pressed on the arm, and the lower arm and below seemed to be gradually losing consciousness, and the whole body was stiff, as if it could no longer move.

The green tendons on the neck have long been? Lao Gao, an indescribable pain was invading every part of his body little by little.

A dizziness appeared in his head......

"Boom!"

Unexpectedly, he fell on top of him, twitching slightly, and his whole body was soaked with sweat.

Xiao Yat was moved.

In the distance, Wang Xin glanced indifferently at the ground in front of him, and then he also threw his divine thoughts on the Chu River.

On the ground in front of her, a middle-aged man was lying upside down.

"Heh, heh, heh......"

Chu He's big gasp.

"No, I can't just give up, I can't, I ......"

Chu He moved his fingers, but he didn't seem to feel the presence of his fingers, let alone his toes.

The blood vessels in his head seemed to be about to burst, his eyelids were extremely heavy, and sweat took the opportunity to seep into his eye sockets, and there was some stinging.

But he was no longer able to raise his hand to wipe it, and his heartbeat was like the beating of a war drum......

"it, the Jade Scorpion Guard won't have a war drum!"

A flash of lightning crossed Chu He's heart, and he bit his tongue desperately.

A sharp pain came, and his mind cleared a little, and because of this, he felt the fingers and toes that he couldn't find before.

"Ah......h

A hoarse sound came out of his throat, as if he had exhausted all his strength.

He rolled over and fell to the ground.

After a few more gasps, he trembled his arms to prop up his upper body, then retracted his calves, trembling all over, and after some hard work, managed to stand on the soles of his feet on the ground.