After returning to the guest room, he disappeared completely.

Ling Yi only felt that a warm current flowed into Yintang, and the results of a night's training in his body were all applied to Ling Yi's body.

His muscles have become stronger and his fitness has improved considerably.

But as an ontology, there is no sense of fatigue.

Ling Yi was ecstatic, if he continued to train with such efficiency, his improvement in a week would exceed the training results of normal people for several months or even a year!

It's definitely a rebirth!

Ling Yi suddenly became more determined to work hard.

He took a new shower, put on the new Perkins A600 special training compression suit, and then drank two cans of the platinum version of the Red Bull energy drink that he had prepared for a long time, and walked to the training ground full of energy.

Lisa stood beside the underwater treadmill with a blue face and waited for him, and when she saw Ling Yi coming over with full energy, her heart suddenly became even more annoyed.

"The volume of tasks today is heavier than yesterday, twenty kilometers underwater, speed 8, water resistance 5."

Ling Yi didn't say a word, jumped directly into the pool, skillfully clicked on the underwater treadmill, entered the speed and water resistance, and ran happily.

The power of water resistance 5 is like traveling in turbulent river water, which is almost impossible for normal people to move an inch.

But after two special trainings, Ling Yi was already enough to cope with this kind of turbulent force, and his arm swing movements and breathing rhythm had also been adjusted to a standard state.

Lisa frowned and watched from the sidelines, wanting to find something wrong and reprimand Ling Yi, but she couldn't find anything wrong at all.

In less than an hour and a half, Ling Yi completed the running training of 20 kilometers underwater.

He crawled out of the water soaking wet, and deliberately did a few standard push-ups in front of Lisa, and then shook the water off his body proudly.

"Show off!" Lisa muttered in a hateful whisper, turning around and walking towards the climbing gym.

This kind of feeling is obviously very unhappy, but he has the feeling that he can't kill Ling Yi, and he is about to drive Lisa crazy.

"If you don't do any of your movements, you have to do weighted push-ups. This time, the weighted push-ups were not as simple as one of my legs. Lisa said coldly.

"That's too hard, isn't it?"

It's one thing to train volume, it's another thing to get the technique to perfection.

Ling Yi can only guarantee to complete the heavy training volume now, but it is absolutely impossible to achieve all the movements up to the standard.

"Hmph, what, this won't work?" Lisa sneered.

"It's impossible for a man not to!" Ling Yi laughed, "It's a big deal to do weighted push-ups every time, come on!" ”

Ling Yi flexibly climbed the rock wall, slid down the safety rope, and then the spider crawled into the corner and snapped. Syllable. Snapped 100 battle ropes.

It took half the time to complete this set of limb strength training than yesterday.

Moreover, Ling Yi was not so tired that he was panting like a cow, but his face was slightly red and sweating on his body.

"It's not up to standard." Coach Lisa said coldly.

Ling Yi had already expected this result, and he fell directly at Lisa's feet and began to do push-ups.

There were no other heavy objects in the climbing gym, Lisa turned her heart sideways, and the whole person sat on Ling Yi's back.

She weighs eighty-five pounds, and with her height of 1.65 meters, this is definitely a devilish slender figure.

But the weight of eighty-five catties was all pressed on Ling Yi's body, which instantly made it difficult for Ling Yi's arms to support.

Ling Yi gritted his teeth and stood up, his entire neck turned red, his green tendons protruded, and his body trembled slightly.

"No more?" Lisa crossed Erlang's legs on Ling Yi's back and said coldly, "If you can't do it, just admit it." ”

Ling Yihe smiled and said, "Lao Tzu...... It can't be no! ”

After doing a hundred weighted push-ups, Ling Yi's arm was about to be broken, and his abdomen was swollen and sore. The leg is also close to the edge of cramping.

Lisa stood up from Ling Yi's body and said with a look of disbelief, "Can you actually hold on?" Do you really have that much potential? I don't believe it! ”

Ling Yi lay on the ground, looked at Lisa's pretty face from the bottom up, and said with a smile: "Lisa...... Do you know? Yesterday I said that there is no soft part of your body, which is not true. Your two-petaled fart. The strands are very soft and elastic. ”

"You!" Lisa's face flushed with anger, "You guy! I just wanted you to take a break, but now it doesn't seem like there's any need for that! You stinky stream. Hooligans, if I practice to death, you will be counted as eliminating harm for the people! What are you doing lying on the ground? Stand up for the old lady and start over! ”

Ling Yi laughed, got up, walked to the rock wall in a dashing manner, and continued to train.

For almost the whole day, both of them soaked in the climbing gym.

Although Lisa said that she wanted to train Ling Yi to death, she always paid attention to Ling Yi's physical state, and every two hours, she asked Ling Yi to stop and replenish two bags of special nutrient solution.

At night, Ling Yi's physical strength reached the limit.

When I did the last dozen or so weight-bearing push-ups, the whole person was pressed to the ground by Lisa, and I couldn't support it for a long time.

Lisa said contentedly, "Hehe, you finally can't do it this time, right?" Sweated so much, dirty to death. Forget it, seeing that you are tired like a dead dog, this coach will open the net this time and let you go once. You'd better watch your words, and if you dare to speak to me like that again, I won't spare you. Let's go, and comprehensive combat training. Haha, what I'm looking forward to the most is combat training. ”

Ling Yi lay on the ground panting and muttering. "Oh, let this old place ...... Let this stinky woman drain me...... Today you made Lao Tzu sweat so much, and one day, Lao Tzu will let you out so much water! ”

"What are you muttering? Why don't you come soon? ”

"Oh oh, just come!" Ling Yi hurriedly supported his exhausted body to get up and keep up with Lisa.

When I arrived at the fight gym, I was naturally abused by Lisa again.

Ling Yi's body has been trained to the limit, and his muscles and nerves are naturally much slower than Lisa's, but overall, there is still a lot of improvement compared to yesterday.

Yesterday, Lisa was able to knock out Ling Yi with almost every punch and kick, but today she needs to use some combo attacks to knock Ling Yi down.

After some torture, Ling Yi couldn't stand up.

Lisa grabbed Ling Yi's feet happily and dragged him back to the guest room.

Immediately afterwards, Lisa gave Ling Yi another massage that was fiercer than a tiger.

Ling Yi's whole person was about to be abolished.

So much so that when Lisa left, he didn't even realize it.

After drinking two cans of Black Gold and Red Bull in a row, he finally regained some of his strength.

Seeing that the time was almost twelve o'clock, he hurriedly concentrated his thoughts, summoned the clone, and continued to train.

And he himself climbed into the recovery bath to wash off the sour sweat stains on his body.

On the third day, it was still the same.

The fourth, fifth, and sixth days are still the same.

Ling Yi used his strong will to survive Lisa's devilish special training!

On the seventh day, when Ling Yi's membership expired and was about to leave, Lisa took the initiative to knock on Ling Yi's door.