"How?"

Michaela saw Wang Jian who woke up, and she didn't speak for a long time, and she wanted to speak several times and stopped, and finally couldn't help it. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

Wang Jian exhaled a breath of turbidity and said with a smile: "It's successful." ”

Michaela was dumbfounded: "This is a success?" You're not saying it will take a long time to see results. ”

Wang Jian nodded, and couldn't help but show a touch of smugness on his face: "I didn't expect it to be so smooth, it should have something to do with our previous hard work." However, now the internal qi has just appeared, and there is no combat effectiveness, so I can only wait for the cultivation to be almost exhausted in the future. ”

"This is already very good, it's incredible, martial arts really exist."

"Of course, come, I'll tell you how to cultivate, I found a little trick."

Michaela couldn't help but wonder: "What's the trick?" ”

"You don't need to understand the essence of the scriptures, as long as you follow the steps step by step, let the body gradually become familiar and accustomed to it, and refining and refining qi is a natural thing."

Michaela was overjoyed: "Really? ”

"Well, I think so. Anyway, we have time, try slowly. ”

Next, Wang Jian taught Michaela to understand the qi generated in her body by the way.

This should be the internal force, the acquired qi of the body. However, the innate qi gathers before birth, and slowly disappears after birth.

Unless you turn the acquired into an innate and cultivate to break through the innate realm, it will be difficult to reproduce.

These are all things in the future, and Wang Jian is too lazy to think about it, just feel at ease and realize what he has now.

Teaching Michaela is also a review of homework, explaining the details that need to be paid attention to, as well as mental relaxation, how to proceed with a state of meditation, and how to maintain it.

Many things can only be understood but not spoken, and it is difficult to have a unified definition because of the different thinking of individuals.

But fortunately, Wang Jian and Michaela both know that his kind of quick possession is difficult to happen, and it takes a long time to chase.

Michaela tried, but couldn't find a pattern, and she wasn't in a hurry.

She is full of confidence in Wang Jian and believes that she will set foot on this road sooner or later in the future. Now is just the beginning, there is still a long time to come, there is no need to worry about temporary success or failure.

Such a mentality makes Wang Jian admire, he likes this attitude the most, and he can live more easily.

By eight o'clock in the evening, the bathroom was finally ready.

A huge pit, surrounded by bluestone strips, is about ten square meters, some deep and some shallow, similar to the layout of a swimming pool.

Now the clay hasn't dried yet, so it can't be used, and I believe it will be enough in two or three days.

Michaela was very satisfied after inspection, the ancient architecture is actually very desirable, but the development of modern science and technology, so he underestimated the wisdom of the ancient people.

The two found a room and rinsed together with last night's barrel, and by the way, they had another round of communication.

At night, Michaela in her arms had fallen asleep, but Wang Jian closed her eyes and fell silently.

Meditation is like riding a bicycle, inexplicably and will never be forgotten for the rest of your life.

After having an experience, I naturally found the kind of concern that I was in meditation, and I found the state very easily.

Under the silence, he silently refined his blood and qi and turned it into internal force.

His heart has been strengthened, and his qi and blood are naturally much stronger than others.

Therefore, the martial arts of the Taixuan Sutra, even if it is the most efficient cultivation, there will not be the slightest problem.

But he pays more attention to qi and blood, because the power of qi and blood can drive the whole body to strengthen, especially after the heart is strengthened, other internal organs and all parts of the body need to step into this level, otherwise the body will be unbalanced.

And the stronger the body, the better the quality in all aspects, and the stronger the foundation.

If he had gotten stronger, he might not have been able to shoot him.

This is what he is looking forward to the most, but the body refining exercises are rare, and the ones that can be obtained are the most ordinary, and the effect is not too strong.

You can only find it slowly, or use some genetic drugs, and you can always find a way.

It would be great if you could get the "Nine Turns Xuangong" or the Wu Clan's body refining method in the future.

As for the other bloodlines with strong physical bodies, Wang Jian hadn't thought about it at all.

Whatever these things are incorporated into, they change their identity as purely human, which is not a good thing.

In order to become stronger, even the race can be changed, which seems incredible to him.

Ordinary martial artists will not be so particular about cultivation, and they will try to improve as much efficiency as possible.

That's because when they reach that state, their physical development has stopped, and cultivating internal force can instead allow internal force to nourish the body, promote activity and health, and delay aging.

And Wang Jian is different, he attaches more importance to his body, which is why he has so many concerns.

After cultivating for half an hour, he didn't continue to refine his internal strength, but silently recuperated.

This internal force is very fragile, he can feel it, and in the warmth, it gradually becomes pure and gentle.

In the lower abdomen, the sea of qi is like a small sun, releasing warmth to envelop the whole body, so that the body cells and other cells are warmed to a certain extent.

Although it has no effect, it stimulates activity and delays death and splitting.

Although it doesn't work well, it's better than nothing.

But in the long run, prolonging life is not a dream.

Of course, in this way, the dependence on internal forces will also increase, after all, anything that has been owned for a long time will cause certain effects and changes.

In the future, if the cultivation is completely lost, the vitality will be greatly damaged, and the lifespan will be greatly reduced. The activity of cells will decay faster than that of ordinary people, until death.

With the method recorded in the Etheric Xuanjing, Wang Jian silently cultivated his internal strength, and unconsciously, quietly fell asleep.

When he woke up the next day, he found that his internal strength was milder, although it was still a little bit, but it gave him a slightly mellower feeling.

This feeling of contradiction with reality is real.

"Could it be that when I am asleep, I am also practicing, but not cultivating, but nourishing internal strength?"

Many exercises, such as sitting, lying, standing and walking, can be practiced.

Although it is not as orthodox as the five hearts, it still shocks people when it adds up.

This is the case in many martial arts, when you are quiet, sometimes you can't control it and fall asleep directly, but your body instinct is still there, and you are acting according to your will when you are awake.

Although later, the will wears off, but this instinct is still there. It's just that there is no subjective will, and the efficiency is slower, but it is real.

Just like Wang Jian used to ride a bicycle, because of a night of playing with her classmates, she was extremely tired on the way home, and she fell asleep unconsciously, and she didn't even know how to get home. In retrospect, I was drenched in cold sweat, and I was afraid that if I was not careful, I would fall under the wheel.

It's the body's instinct, the subconscious mind working, and it's done unconsciously.

There is no such record in the "Taixuan Sutra", Wang Jian thought that he needed to be familiar with the internal force in the future, and then slowly studied this aspect, but he didn't expect it to be completed in a mess, which is really unbelievable. But it can be seen that the martial arts in the hands are definitely incomplete.