"With a body fat ratio of 14%, it seems that I am still very good." Ling Yi smiled.

Lisa said angrily: "The body fat ratio is 14%, which is not awesome at all, you know, professional athletes, the body fat ratio is controlled within 10%, and even those world-class athletes, such as Ronaldo Bryant, Flying Jordan, etc., have a body fat ratio of 5% all year round!" ”

"And Mr. Bruce Lee, the martial arts master I admire the most, has a body fat ratio of only 2%! Your 14% is far from them! It's just that it only took you one day to go from 16.5% to 14%, and you didn't train at Tiger Leap Hall, so I was very curious. ”

"It turns out that those top athletes are so physically strong, no wonder people can get an annual salary of hundreds of millions. Also, with a body fat ratio of 2%, the whole body is full of muscle, only a little bit of fat, Bruce Lee is really not a human, he is a god! Ling Yi said with emotion.

"You like Bruce Lee too?" Lisa's eyes softened slightly.

Ling Yi Zhengse said: "Who doesn't like Bruce Lee? Bruce Lee is a real martial arts master, a complete martial arts idiot, 2% body fat ratio, in fact, has broken through the limit of human flesh, but he knows that there is danger, but he still continues to pursue pure martial arts, this kind of realm, is not something that ordinary people can achieve. ”

Lisa nodded, her tone softening a lot, "You haven't answered my question yet, how did you get your body fat ratio down to 14% in one day?" ”

"Lisa, you answer me first, what's your body fat ratio?" Ling Yi deliberately diverted the topic.

"Me? 13.2%。 Lisa said angrily.

Ling Yi's eyes widened suddenly, "Isn't it, my body fat ratio is about to catch up with you?" ”

Lisa said coldly, "So what? Get into the ring, and I can still knock you out. The body structure of girls is different from that of boys, and the body fat ratio of 25%-30% of normal girls is considered very slim and healthy, 15%-20%, which is already at the level of athletes, and my 13.2% is already very top among girls. ”

Ling Yi took a big look at Lisa's figure, and nodded suddenly in realization, "That's right, you girls have breasts and farts. Both parts are elastic and cannot be trained into a hard one. ”

"You're tough!"

"Yes, I'm hard, I don't believe you come to touch it." Ling Yi smiled evilly and stepped forward.

"I'll touch you big-headed ghost! Go change my clothes! Enter the second stage of the devil's special training now! Lisa yelled in exasperation.

"Okay, okay!"

Ling Yi walked out of the physical testing room with a wicked smile.

"Well, Lisa, Lisa, how can you expect to coach this guy?" Lisa sighed heavily.

After Ling Yi returned to his guest room, he immediately summoned his clone.

His clone skill had been upgraded to a first-order five-star, and within twenty-four hours, the clone could exist for eighteen hours.

In this way, the clone can completely stay in the Tiger Leap Hall Super Fitness Club and follow Lisa for devil training.

The results of training will all return to Ling Yi's body when the body disappears, but Ling Yi's body can be free outside, doing whatever he wants.

However, Ling Yi was not in a hurry to leave Tiger Leap Hall, and the guest room environment here was still very comfortable.

What's more, the first time he used his body to train with Lisa, he was still a little worried in his heart, afraid that he would not be able to cope with it, so he decided to hide in the guest room for two days to see if he could let go completely.

After he set the basic tasks for the sub-body, the sub-body changed into a compression suit and went out to train with Lisa.

Ling Yi lay on the wide bed and slept comfortably.

The next morning, he was woken up by the ringing of "Good Luck Coming".

Ling Yi saw that it was Liu Fei, a colleague from the company, who called.

"Ling Yi! Why don't you come to work yet? ”

"Oh, Fifi, I'...... Ahem, a little cold, maybe I was tired yesterday, I won't go for the next two days, you can help me ask for a leave. Ling Yi said lazily.

In fact, he has already finished his addiction, the big star Mu Yuxi has also met, He Minghui has also been abolished by him, he has no pursuit, and he doesn't want to return to the company at all.

Wait for an opportunity to submit your resignation letter, and then you will be completely relieved.

"Ling Yi! Did you know that your ad is on fire! Now the company's phone has been flooded, and they are all asking who the director of the [Activate Me] ad is! Liu Fei shouted excitedly.

"Huh? I'm on fire? Ling Yi suddenly came to his senses.

"Yes! You're really on fire this time! Do you know, before the opening of the case this morning, Gao Xiaoli's old woman was still angry and ready to deal with your private advertising, and colleagues in other departments also complained that you didn't care about them and spent more than 200,000 yuan! But when the ad views came out, everyone shut up! Hahaha! ”

Liu Fei seemed to have a bad breath herself, and said excitedly: "Ling Yi! You're amazing! I adore you so much! I didn't expect to be able to help you create that ad! I'm so happy! By the way, my uncle, who is the CEO of our dot company, praised you today, saying that you are a great talent and the most valuable talent of the company! You're down, get ready to climb to the sky in one step! It's hard to say, when you come back to work, you'll already be the deputy director of the creative department! ”

Just a deputy director, just one step to the sky?

Ling Yi couldn't help but sneer.

In the past, he would have danced excitedly, but now, he really doesn't look down on the position of deputy director.

What's more, this deputy director still has to continue to work under Gao Xiaoli's old woman.

Toot-toot-toot!

Ling Yi looked at his phone, and an unfamiliar number was calling in.

"Fei Fei, you can help me deal with it first, I'll recuperate for two days first, and then go back to the company, don't say anything, I have a call coming in, hang up first."

"Hey—"

Without waiting for Liu Fei to continue talking, Ling Yi hung up the phone directly and connected to an unfamiliar number.

"Great director?"

A familiar girl's voice came.

"Rain? Oh ahem, Miss Yuxi! Ling Yihe smiled and said, "I really didn't expect you to call me personally." But I'm not a big director, you sarcastically mock me so much, I don't agree. ”

Mu Yuxi said with a little resentment: "Who sarcastically mocked you?" I've seen the commercials you made, and it's very good. It's the best commercial I've ever made, even though I've never used that eyeshadow. ”

"Isn't this sarcastic to me?" Ling Yi was slightly surprised.

"How dare I sarcastically mock you, you haven't even passed my friend application so far, and I still asked my assistant to ask the boss of your company to get your phone number."

"Ouch!" Ling Yi slapped his head, "I'm really sorry Miss Yuxi, I was too busy and tired yesterday, and I still have a little cold. The bed is asleep, no, I just woke up, I'll pass you through now! ”

"Okay, then hang up first, and > in a while, "Okay, good!" ”

Ling Yi hung up the communication, opened WeChat, and approved Mu Yuxi's friend application.

The phone immediately shows that "Little Bear Girl" has become your friend, and the Little Bear Girl has asked for a video call with you.

A little girl who loves big bears?

Video call?!

Oh no, I just said I had a cold!

Ling Yi hurriedly messed up his hairstyle, and then coughed heavily a few times before connecting the video request.

(End of chapter)