Jing Hailin looked at Zhan Changsheng like a white stripe in the waves, swimming smoothly, he didn't have the courage, just thinking about it made him shiver, and goosebumps rose.

The children are standing on the pile, and Jing Hailin and Hong Xueli are picking up seafood on the beach, even if there is no shortage of seafood on the beach in winter.

Zhan Changsheng swam in the sea for about an hour before he came ashore, hid behind the reef, changed his clothes, and walked in front of the children.

From standing on the pile for a few minutes, a quarter of an hour, to now standing for an hour, it is a breeze.

"Alright, let's move." Zhan Changsheng looked at the three of them.

With the order of Zhan Chang Sheng, the three of them straightened up, moved, moved their bodies, shook their hands, and shook their legs and feet.

"Brother-in-law, after practicing for so long, why don't I feel it at all?" Ding Guodong patted his arm and said, except for practicing a body of tendon meat, he didn't feel the legendary qi, "Brother-in-law can teach me the moves directly." ”

"His little uncle, are you sure you only need to learn the moves." Zhan Changsheng looked at him with deep eyes.

Ding Guoliang hurriedly waved his hand and said, "Brother-in-law, I'm not afraid of standing on the pile, I also know that I practice one breath inside and one muscle and bones outside." But that qi is legendary, and no one has really seen it, and it feels like a fantasy. ”

"Just because you haven't seen it doesn't mean it doesn't exist." Zhan Changsheng nodded and said, "Practicing internal qi is one of the necessary efforts for martial artists. Internal training, external training, luck in form, handsome shape in shape, unity of qi and shape, in order to achieve superiority. The "inner triad" mentioned in the boxing scriptures, that is, "the heart and the mind are together, the mind and the qi are together, and the qi and the force are combined", which is the specific requirement for the internal practice of one breath. "External manipulation of muscles and bones" is easy to understand and easy to do, while "internal practice" seems to be a bit "profound" and difficult to achieve. Right! That's what you think, right? ”

"Yes, yes, yes!" Jing Boda and Hongying were also busy nodding.

Jing Boda pouted and said, "It's too boring to stand on the pile." ”

Zhan Changsheng looked at them with a smile, "The next one is even more boring and difficult to learn." ”

Zhan Changsheng paced back and forth, leaving a series of footprints on the beach, "Actually, the method of practicing qi is not complicated. One is to raise; The second is transportation. That is, to cultivate my great and rigid aura to cultivate the true element; The true qi of Yunwu is filled with the dantian and applied to the limbs.

Qi is the driving force behind life in the structure of the human body. The qi in the human body can be roughly divided into two types: innate qi and acquired qi, and the innate qi is innate, which is called "true yuan", also known as true qi or yuanqi. True Qi runs throughout the body through the meridians. Acquired Qi is biochemical from the oxygen inhaled by nature and the essence of water grains ingested through the diet, and runs throughout the body with the blood vessels. Qi is nourished by blood, blood depends on qi, and innate qi is proudly raised by acquired qi.

True Qi runs in the meridian tunnel, and it needs to be driven by breath in order to move unimpeded. Adjust the breath in a certain way, mobilize the true qi, send it to the dantian, and carry out the work of "practicing the essence and transforming the qi" and "practicing the qi and transforming the spirit" in the internal gong scriptures, which is what Mencius called the kung fu of "raising the qi of the great spirit". ”

Zhan Changsheng said so much in one breath, for them who are not familiar with traditional culture, it is like listening to a book from heaven.

Zhan Changsheng looked at them with ignorant expressions, pondered for a moment and said, "Your heads also have to be transformed, transformed." ”

"Dad, what do you mean?" Hongying said confusedly.

"That's it...... How so? Like your dad said, let me, the dirt bun of the army, arm my mind with the idea of the navy. "Zhan Chang Sheng found a way they could understand it.

Ding Guoliang's eyes lit up when he heard this, and he clapped his hands and said, "I understand, use Eastern philosophical ideas to consider problems, not Western ideas to consider problems." ”

"That's what I said." Zhan Changsheng patted him on the shoulder and said, "Brother-in-law, you really said that my heart is in trouble, so since you know, why are you still complaining." ”

"Hehe...... Ding Guoliang said embarrassedly, "Brother-in-law's words made me pause, does my brother-in-law remember the books on our drying shed?" ”

"Yes." Zhan Changsheng remembered and said, "That's a lot of books. ”

"I don't see it less, I'm influenced by traditional culture." Ding Guoliang's eyebrows stretched out.

"Why am I still confused?" Jing Boda looked at them with mosquito coils in his eyes and said.

"How can I explain this to you?" Zhan Chang Sheng's index finger scraped his chin and said, "You can only understand, not ...... words"

Ding Guoliang looked at the two of them and said, "Know the five elements of yin and yang!" ”

"Of course I do." Hongying nodded.

"To put it simply: Western science is one and two is two, and it must be clear before it can admit their existence, such as the discovery of new atoms, protons, ...... In the East, there are two in one life, two in three, and three in all things...... Just because you can't see it or touch it doesn't mean it doesn't exist. Ding Guoliang can only explain here, because he doesn't know what to say below, and he really can only understand the unspeakable.

Jing Boda and Hongying scratched their heads, looked at them ignorantly, and simply asked, "Then what should we do?" ”

"First know the meridian map. The vein is the track of the true qi in the human body, and practicing the qi without understanding the vein is like building water conservancy without understanding the distribution of the river, the size of the water potential, and blindly doing it, there is nothing wrong with it. There are 12 main meridians and 8 meridians in the human body, the most fundamental of which are the two veins of the former and the posterior. "Fighting often wins, telling the meridian map of the human body with itself.

"Wait!" Jing Boda opened his mouth and said, "Uncle Zhan, I can't remember this at all!" You speak so fast. ”

"I'll give you a meridian map, go home and find a degree by yourself, and I'm familiar with it." Zhan Changsheng said dryly, and then said, "As for the steps of qi training, first of all, we should start with pile gong. Standing piles are all for the sake of nourishing qi. At the beginning of the exercise, after standing up as required, the whole body relaxes, breathes naturally, and guards the dantian...... It is also possible to breathe in the back of the abdomen. When inhaling, it is incorporated into the dantian, and the true qi is raised at the top, and the qi descends from the Yukou to the dantian, and then the qi is divided into two ways: all the way from the crotch to the soles of the feet and up to the dantian through the outer crotch. The other way from the back bone to the palm of the hand back and through the six intestines into the dantian. One rises and one falls, parallel and endless. After practicing for more than a year, the true qi is sufficient, and you can start to practice boxing. ”

"Ahh A year? Jing Boda was surprised, it felt so long.

"Don't be surprised, some people may not be able to practice in their lifetime." Zhan Changsheng looked at him and said, "You can be content!" Then he said, "Finally, I am saying: no matter which boxing technique you practice, you must move without moving your heart and moving without moving." The heart is quiet and the steps are firm, and the qi is quiet and the body moves. After practicing for a long time, from quiet to refined, you can get the wonder of soaring change. ”

"Oh!" The three of them nodded humbly.

"I'll teach you the moves." Zhan Changsheng looked at the three of them, no way, if you don't teach, you can't do it! In less than a year, he will be out of school.