Qinya officially took over the client's body, and it felt like he was wearing a stiff clay shell on his body.

If you move it casually, the joints will make a clicking sound, like a rusty machine.

Qin Gu didn't dare to make a big move, and after sorting out the information of the client, he directly sat in the posture before the client and continued to cultivate.

Qin Gu first ran the client's exercises, and after the spiritual power walked around twice, she sensed that something was wrong.

She can be regarded as having experienced several cultivation worlds and has been exposed to a lot of cultivation techniques.

Although those cultivation techniques did not follow her like skills, she still knew the principles of cultivation.

No matter what kind of exercise, the purpose is to absorb the energy from the outside into the body, and then convert it into its own energy and become spiritual power.

Spiritual power can be used to nourish one's body, and it can also be used to inspire defense and attack during battles.

This cultivation technique is actually very good for absorbing the aura from the outside world, but after absorbing it, most of the aura cannot be attributed to the dantian, and it disappears by itself.

Qin Gu said in his heart, could it be that the client has encountered the physique of the "Demon Venerable" again?

When Qin Gu was thinking, Xiao Z and Citrus in the sea were also rapidly deducing data, although the shopkeeper did not take the initiative to ask, but these situations must be prepared first, so that they can be taken out as soon as the shopkeeper needs them. That's what a good system should do.

Qin Gu is not a person who finds a system when she encounters a problem, she pondered it by herself, and combined with her perception when she cultivated, she finally came up with some eyebrows.

There is something wrong with this exercise.

This is a technique specifically for people with five attribute spiritual roots!

However, the current cultivation realm should be the post-cultivation era, and it is not right, the cultivation era is in the rising period, but the aura of the place where the client is located is much thinner than that of the ancients, so they all advocate a single spiritual root or a special spiritual root as the best qualification. The multi-spirit roots of the twin spirit roots and the three spirit roots are relatively poor spirit roots, and their cultivation progress is very slow, and they are only slightly healthier and longer than mortals in their lifetime.

So Lu Minghui, the founding ancestor of the Minghui Sect, created this new cultivation method by chance, and at the beginning, most of the people in the sect were the disciples of the five spirit roots and four spirit roots that the big sects disdained to receive, so the first one or two hundred years of the sect will also have the power of the Yuanying Jindan.

But later, I don't know if it was lost or something deviated from the inheritance from generation to generation, and people's cultivation became lower and lower.

In the past one or two hundred years, the people of the sect have become very thin.

Anyone who knows about the Minghui Sect is unwilling to come here even if he goes to another sect to be a disciple of the outer sect as a handyman.

In the client's generation, there is only one sect master left in the entire sect, plus a master.

Chen Zhong, who is in charge of the courtyard, is actually his uncle, who is already over one hundred and twenty years old, and he is also practicing the ninth layer of qi, and he is basically in the stage of staying up for time.

Originally, the client had at least twenty or thirty years left, after all, ordinary people could live for more than a hundred years as long as they were properly maintained, not to mention that cultivators had spiritual power to nourish them. However, as the sect master, the entruster often travels in addition to cultivation, making money, finding suitable disciples, promoting the sect, and so on.

Although the final result had little effect, these did consume some of his energy and Yuan Li.

Getting back to the point, Qin Gu realized that he was afraid that something had gone wrong in the hundreds of years of inheritance of the sect's exercises, so that the cultivators of the younger generations could not break through.

In fact, it's no wonder that ordinary cultivators, after all, for them, they have only been exposed to such a technique in their lifetime.

Even if they were lucky enough to come into contact with other cultivation techniques, they would not be able to have that much time and experience to cultivate to the extreme.

True Ming Exercises, the cultivation speed of the five spirit roots is very fast, the speed of the four spirit roots is halved, and the three spirit roots are halved again......

The client is a two-spirit root, and the cultivation speed is like a snail.

Qin Gu knew what the problem was, but he couldn't figure out how to improve this exercise for a while.

It's better to cultivate your own innate qi refining technique first, and wait for the client to enter the foundation building period.

The meditation practice of Qiangu was three days long, and it was not until the body function protested that the exercise stopped.

She thought very thoroughly, anyway, the client used to take care of the two children with all his heart, and would personally cook food for the two of them every day, and the result was nothing more than that.

Since this is the case, she is too lazy to serve the two little ancestors, she can leave if she wants, and she wants to eat and cook by herself.

This place is the Cultivator's Cave Mansion, and there is a layer of primary prohibition outside, so I don't worry about anyone disturbing me.

That's why Qin Gu will continue to cultivate until his body sends out a demand for food.

After Qin Gu finished his work, he did not open the ban and go out for a "walk", but directly took out food from his storage compartment and ate it, and continued to cultivate after a short rest.

Because when he was on the Heavenly Dao platform, Qin Gu knew the situation of the client, so he deliberately bought some food containing spiritual energy in the mall.

With food to eat, Qin Gu felt that all aspects of his body were slowly recovering.

After cultivating for three whole days before, the accumulated spiritual power was used by Qin Gu to nourish the client's body.

As she expected, the client's meridians, muscles, bones, and muscles all atrophied to varying degrees, because the body's magnetic field was loose, which made the body's vitality dissipate faster.

Therefore, the fundamental thing to make a person strong is to improve his physique and make his body cells young again.

In this way, the body's vital magnetic field is strengthened, and the vital energy of the body can be stabilized.

After eating, solve your personal problems and return to the practice room to continue meditating and practicing.

............

Jun Ruo looked in the direction of the Sect Master's Cave Mansion and asked with some concern: "Senior brother, you said that Master has been in there for so many days, has it been ......?"

Jun Ruo is now seventeen years old, with a slender figure, a small melon seed face with a fair and ruddy face, with a hint of baby fat, and big black eyes with long black and dense eyelashes, which look very smart and cute.

Zhong Haotian is eighteen years old, his body has grown, he looks tall and slender, and his face is handsome. He often has a cynical smile on his face, and he looks very sunny.

"It should be soon. ”

Jun Ruo asked again, "Senior brother, do we really want to leave here?"

Zhong Haotian spat out a piece of grass stalk in his mouth on the ground, jumped down from the stone, and said in a determined and disdainful tone: "He is now at the end of his strong crossbow, he has no strength, no resources, and nothing, but he wants to forcibly leave us in the sect just to let us inherit his mantle and waste our lives in poverty like him." ”

"I thought he would live for a few more decades, so I wouldn't spend it here with an old man buried in loess up to his neck. But now, since his life is approaching, he was supposed to pass things on to us, so we will stay, isn't it also fulfilling his heart? ”