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Ami and Li Xinying were going to the supermarket to buy food, and they were walking, when suddenly Ami's mobile phone received a message, Ami opened it and saw that it was a message sent by a netizen, and the message was written like this: "Speaking of mutton, this is the basic food of Xinjiang people, but fat people will not eat it, this is because everyone is afraid that they will gain weight by eating meat, so will they get fat if they eat mutton?" Here is an explanation of the reasons why eating mutton does not make you fat. If mutton can lose weight, many people may not believe it, because mutton is a relatively high-calorie meat in people's concepts, but scientific studies have shown that because of the high carnitine content in mutton, the reason for the high melting point of fat has become the most popular weight loss food.

A high content of carnitine, which is conducive to fat metabolism, and the rise of mutton is all thanks to a substance called "itine", that is, "carnitine". It is a natural water-soluble vitamin nutrient that exists in meat foods, and after scientific research and analysis, it has been found that carnitine has a strong promoting effect on fat metabolism. The carnitine content of various types of meat varies, with 21 mg of carnitine per 100 grams of meat in pork, 95 mg in beef, and up to 281 mg in lamb. The higher the carnitine content, the better it is for fat metabolism, and if it is combined with appropriate exercise, you can achieve the miraculous effect of "reducing meat with meat".

The melting point of the second fat is high, and the melting point of the fat in the mutton is higher than that of other meat fats, the so-called melting point of the fat refers to the temperature required for it to be converted from solid to liquid, pork is 30 degrees, beef is 40 degrees, and mutton is 44 degrees. Therefore, lamb fat is less easily absorbed by the body than other meat fats, so it is not easy to become a source of obesity. With so many advantages, how can lamb not be attractive? Especially those women who want to eat and stay slim have become loyal "fans" of mutton cuisine.

Three mutton is good for weight loss, and the first meat in Japanese cuisine is of course fish, sashimi, sushi, fish rice bowl, etc. Then there is beef, shabu-shabu, roast meat, barbecue, all beef, not to mention the famous Songban beef that drinks beer, listens to music, and enjoys massage growth. Then there's the chicken, and the most popular among the izakaya on the street is yakitori. However, lamb has always been rare in Japan, but recently there has been a phenomenon of "gratifying", and the Japanese who love food have begun to set off a "mutton" trend. It can be seen that it is not that you will gain weight by eating meat, nor can you lose weight without eating meat, and you should still maintain a nutritionally balanced attitude towards food. ”

"Ami, what are you looking at, so focused." Li Xinying glanced at Ami curiously and asked.

"The message sent by my netizen said that eating mutton will not make you fat, do you like to eat mutton?" Ami asked.

"Mutton, shabu mutton, I'm cute to eat, haha, how about it, do you want us to eat it later." Li Xinying said happily. Ami has thousands of dollars in her pocket, all of which were given to her by Wang Changliang, and she hasn't known how to spend it, she hasn't been to a restaurant these days, and she hasn't had dinner with her friends for a long time, so she said: "Okay, I'll call Ma Xiaoqiang, how about Du Hao and Jiang Yuxin?" ”

"Great, but why don't you call Ge Yanli, isn't she also one of us?" Li Xinying thought about it and asked puzzled.

"Oh, I forgot, call her too, and see how she's been practicing that copied spell lately." Ami said happily.

"Okay, I heard that Ma Xiaoqiang has been practicing very diligently recently, do you think he will surpass me?" Li Xinying asked Ami.

"The two of you, there is no comparison, one is real kung fu, the other is a spell, and the factions used are different, so the two of you must do a good job of unity and work together." Ami said.

"Well, I subdued that little tiger last time, thanks to Ma Xiaoqiang's secret help, otherwise I would definitely have to suffer a big loss." Li Xinying thought of the little tiger at the door of the tiger's roar, and still had palpitations, after all, she was bitten by a snake once, and she was afraid of the well rope for ten years.

Ami and Li Xinying picked up some snacks in the supermarket, and then chose a hot pot restaurant near Ami's house, and the two of them chatted and waited for the arrival of their friends.

The first to arrive were Ma Xiaoqiang and Du Hao. As soon as the two of them entered the door, they chatted endlessly. Ami found that Du Hao had grown a lot taller now, and he had become more talkative.

"Du Hao, what are you busy doing at home these days?" Ami asked first.

"I didn't do anything, I just went online and played games." Du Hao took a sip of tea and said very excitedly.

"Oh, playing games is not good, it is addictive, and it will affect academic performance in the future." Ami said with some concern.

"It's okay, my dad said, you can relax and relax just after the holidays, you can do whatever you want, just don't get into trouble." Du Hao said.

"Your father is so good to you, and he trusts you so much, I really envy you." Ma Xiaoqiang interjected on the side.

"Of course, don't look at our age, self-control is good, I heard that proper playing games can also develop intelligence. You don't know how well the game design is now, the characters and settings are very beautiful, and the storyline is just like that. Du Hao said.

"Then haven't you looked at Wang Changliang's website? I heard that he was working on a game of Infinity Arena. Ami asked.

"I didn't study that, they're all adults, and we can't play with the things we get out." Du Hao said. Several people were chatting, Jiang Yuxin's father drove her and parked outside the door of the hotel, Jiang Yuxin gave her father a white hand, and jumped and ran in.

"It's just about Ge Yanli, let's serve the food first, and when she comes, it's time to start eating." Li Xinying said happily. After a long time, the food on the table was ready, but Ge Yanli didn't appear.

"This guy is really, if she doesn't come, she won't say hello, so everyone will wait for her alone." Li Xinying said impatiently.

"Don't worry, I'll call her and ask where she is." Ami called Ge Yanli after speaking, but the prompt on the phone was: "Hello, the other party has turned off the phone." ”

"How's that, where is she now?" Li Xinying asked anxiously.

"She's off." Ami put down her phone in disappointment and said, "She may have something to do, let's eat first." So the friends drank happily and tasted the fresh and delicious mutton slices.

Everyone was talking and laughing while eating, but Ami was in a heavy mood, and she was a little worried in her heart, why didn't Ge Yanli come, she said she was going to come just now, did there be any accident?

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