Ning Xuemo smiled freely: "Okay"

I didn't say more, and I really practiced according to what he said.

According to his instructions, meditate on the edge of the lake facing southeast, and then use the corresponding techniques to regulate pranayama.

After a few moments, she felt an abundance of water aura converging into her body, and the speed of gathering qi was actually three times faster than usual

Now she was overjoyed and more concentrated

Half an hour later, a pale green light suddenly flashed on Xue Mo's body, enveloping her whole body, and after a while, the pale green light dissipated, and she jumped up: "I succeeded"

It really succeeded, and it was ahead of schedule

Her eyebrows and eyes were crooked with joy, and she couldn't help but look in the direction where Shen Jiuli was sitting, only to find that he was not there.

Only the pot of meat was hanging there, and the temperature was neither cold nor hot.

There was a note next to it: "After eating meat, you can go to the cloud bed to practice for two hours, and use the Mulian Heart Method"

The content of the note was very concise, but it filled her day.

Or two hours and one change, or one hour and one change.

Each hour is different, and the postures used to meditate are also different

Did he leave again?

Ning Xuemo looked around inside and out, and sure enough, he didn't see the shadow of Emperor Zun.

Apparently, he left.

Ning Xuemo exhaled and ate the meat in the pot first.

After eating, she felt that her body was gradually getting hot, and the heat in her body was surging violently. It was so hot that she wanted to take off all the dresses on her body

She remembered the cloud bed and hurried in.

The original futon on the cloud bed was gone, and only a small futon was left in the center of the bed. It's clearly for her, too.

Looks like he had everything in mind for her

Ning Xuemo jumped on the bed and hurriedly sat on the futon, as soon as she sat down, a line of words appeared in the void in front of her: "Practice here, and your clothes will be gone." ”

No wonder he left, it turned out that practicing here required her to strip naked

He avoided suspicion.

It seems that he is also a true gentleman.

Even if Ning Xuemo sat on this futon, she felt hot and uncomfortable, although she had scruples when she saw this line of words, she still took off her clothes without saying a word.

Strange to say, after taking off my clothes and sitting on the futon, it felt a lot more comfortable.

She looked down at herself, and was embarrassed, what kind of futon performance was she performing?

Fortunately, there is no one here, otherwise looking at her like this, it is estimated that she will be put on a big hat again.

Time was too short, she put away those nonsense thoughts, and meditated and practiced according to the method left on the emperor's note.

The cloud bed was extremely cold, although there was a futon separated by it, but it was still uncomfortable to sit for a while, Ning Xuemo fortunately ate that pot of meat, just to resist the cold.

The heat flow in the body and the ice flow on the cloud bed suddenly collided and collided, and the taste was indescribably uncomfortable. It was obviously extremely cold, but there were sweat dripping down her forehead.

Fortunately, Ning Xuemo was very resilient, she closed her eyes and endured it, and used another technique to adjust the ice flow and heat flow

Time passed minute by minute, and I don't know how long it took, the hot and cold air currents suddenly merged together under the conditioning of her exercises, and at the same time, a light green light appeared on her body

Ning Xue Mo looked inwardly at the spiritual root of the Qi Sea. I saw that the green spirit root, which represented the wood element, had grown green and crystalline, like jade.

Nine levels, she's nine levels

Ning Xuemo almost jumped up

I wish all readers and friends a Merry Christmas, and you all vote for it

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