Seven days have passed in the blink of an eye, Chen Zhen and Yamada Mitsuko have not been discriminated against and treated unfairly in the Jingwu Sect, after a few days of getting along, the disciples of the Jingwu Sect have understood that Mitsuko is a kind girl, and many disciples get along with her very well.

Xin Han was happy to see this situation, the only thing that bothered him was that Chen Zhen had to train him desperately as if he had taken the wrong medicine.

On the morning of the first day, Chen Zhen asked him if he wanted to improve his strength quickly, or if he practiced slowly for more than ten years before becoming a master.

Of course, Xin Han chose the former, Chen Zhen nodded and said, "I will fulfill you." ”

Chen Zhen asked him to run around Shanghai with sandbags for a small half circle, and when he came back, he did 200 push-ups before breakfast, 100 people up, and 500 rope skips after dinner.

The above training is just an appetizer, after lunch, Chen Zhen took many disciples to start practicing boxing, the so-called boxing ten thousand times is fine, Xin Han is required to practice ten times a day than ordinary disciples.

And Chen Zhen is extremely strict with him, as long as each action is not in place, he will practice it repeatedly, until the standard position, in Chen Zhen's words, it is to form the body's natural reaction, and the body will make the most correct choice without thinking when encountering the enemy.

After dinner, it was Xin Han's most painful moment, actual combat practice, Chen Zhen personally went down to practice with Xin Han, and shot mercilessly, of course, this is just Xin Han's own feelings, in Chen Zhen's words, he only showed one point of strength.

After practicing with Chen Zhen on the first day, he received more than 100 punches on his body and more than 100 kicks in his buttocks.

That night, Xin Han was like a dead dog lying on his bed and couldn't get up, he felt like he was falling apart, only felt that every bone was out of its original position, and every muscle was seriously strained.

The disciples of the Jingwu Sect secretly smacked their tongues when they saw Xin Han being trained like this by Chen Zhen, they were too ruthless, they had never seen such a practice.

Xiao Hui was distressed when she saw Xin Han looking like I was dead, and found Huo Tingen and wanted him to help Xin Han intercede.

Huo Tingen also felt that this kind of practice was a bit too much, and talked to Chen Zhen once, Chen Zhen just said: "If the jade is not cut, I think the little junior brother can still hold it." ”

Huo Tingen had no choice but to take out the secret injury ointment of the Jingwu Sect and ask Xiao Hui to send it to Xin Han.

Lying on the bed like a dead dog, Xin Han said: "Senior sister, you see that I don't even have the strength to pick up the ointment, so I still wipe it." ”

Xiao Hui blushed and muffled silently, closed the door and stretched out his hand to untie Xin Han's clothes.

Xin Han was shocked: "Senior sister, what are you doing, I'm a serious person, if you have to do this, can you wait until the evening, now people are a little embarrassed." ”

Xiaohui has had such a joke with her since she was a child, she didn't react at first, and when she understood, she whispered: "Why don't you die." ”

Having said that, he still took off his clothes and left only his shorts, wiped the ointment all over his body, and then twisted him a few times, and screamed, Xiaohui was afraid that people would misunderstand, so he spared him and ran out with a red face.

The next morning, as soon as it was dawn, Chen Zhen pulled him out of the bed, making him rub his sleepy eyes and complain.

"Fifth Senior Brother, what time is it, why don't you hug the Fifth Senior Sister-in-law for a while, I haven't slept enough."

I have to admit that the secret ointment of Jingwumen is really good, and I can't wait to pass out the soreness of the past the night before, and I almost recovered most of it when I woke up.

Chen Zhen found that this little junior brother became more and more hooligan after getting acquainted, hehe sneered a few times, doubled the weight of the sandbag and let him tie it to his legs.

So much so that when Xin Han, who was wet with sweat, returned to Jingwumen, his tongue was sticking out, and his snorting was like a bellows.

After the practice, Xin Han was not only sore, but also punched each of his eyes, staring at the two black eye circles as funny as a national treasure panda, which made the brothers laugh non-stop.

At night, Xin Han thought that Senior Sister Xiaohui would not come again, and walked in with a red face with the ointment, silently gave him the medicine, pinched him a few times, and ran out quickly.

Xin Han is wronged, I don't have any words to offend you today.

On the third day, he still ran around Shanghai Beach, and after coming back, the push-ups were increased to 300, the human body was up to 200, and the rope skipping was 1,000, and Chen Zhen told him solemnly that he was not allowed to eat until he finished practicing.

The actual combat training at night was abused by Chen Zhen again, causing Xin Han to stop practicing, he felt that he didn't know if his strength could be improved if he practiced like this, and he would definitely not see that day.

"Fifth Senior Brother, I won't practice anymore if you beat me to death, people teach boxing for money, and you teach boxing for life." Xin Han was lying on his back in the center of the martial arts training ground, surrounded by senior brothers watching the excitement.

"You still want to be shameless, so many brothers and sisters are watching, you get up and talk about it." Megumi couldn't stand it and wanted to pull him up from the ground.

Xin Han rolled his eyes: "My life is gone, why do I still have a face?" ”

hated so much that Xiaohui kicked him twice in the ass.

Huo Tingen had some objections to Chen Zhen's training method, and looked at Xin Han's appearance and couldn't help but speak: "Chen Zhen, is your training really useful, don't practice martial arts and then train people badly." ”

The other senior brothers also had suspicious looks on their faces.

Chen Zhen nodded: "It's okay, you should see the effect after training for a few days, Ah Ren, come here." ”

"What's the matter with Fifth Senior Brother?" Ah Ren walked over in the crowd.

Chen Zhen said: "You partner with the little junior brother, don't be merciful and go all out." ”

"Ah, is this going to work?"

Ah Ren has also been in the Jingwu Sect for six or seven years, and his talent is not very good, and he also practices martial arts every day, and he doesn't pay attention to Xin Han, a little junior brother who has not practiced martial arts for a few days.

"If it works, you'll find out if you try it."

After Chen Zhen finished speaking, he kicked Xin Han with his foot: "Boy, get up and try your hands, if you don't make obvious progress, you won't have to practice tomorrow." ”

When Xin Han heard this, he finally got up: "Fifth Senior Brother, this is what you said, if you don't use it, you have to talk and teach me those true skills, that is, the ones that beat the Japanese in the Hongkou Dojo." ”

Chen Zhen nodded: "I'll talk about it after fighting." ”

The disciples of the Jingwu Sect automatically formed a circle, and in the middle of the circle stood Xin Han and Ah Ren.

Ah Ren said with a smile: "Little junior brother, I can do my best, don't blame me, this is the fifth senior brother who asked me to do this." ”

Xin Han nodded: "Senior Brother Ah Ren, come on, I also want to see the results of the training in the past few days, you can make a move first." ”

Ah Ren didn't shirk either, this is not a formal competition, mainly to test the results of Xin Han's training in the past few days, it doesn't matter who strikes first.

The two of them posed at the same time in the starting hand style of Huo Jiaquan.

"Little junior brother, you should be careful when I come." After Ah Ren finished speaking, he stepped on his body, quickly stepped forward, and punched Xin Han.

Xin Han didn't even think about it, and blocked Ah Ren's punch away, and hit the straight point with both hands, hitting Ah Ren in the chest.

Everyone was stupid, they didn't expect Xin Han to hit Ah Ren in his first move.

Ah Ren took three steps back, he was also a little stupid, why did the little junior brother react so quickly, and in an instant he made an excuse for himself, he must have been careless.

"Again." Ah Ren, who couldn't hold his face a little, shouted, and jumped over with his feet a little 'rubbing'.

Although Ah Ren is not tall, he has worked his two legs, and this move has not yet reached Xin Han, and he has already felt a strong wind blowing in his face.

I saw Xin Han's body shrink, and he had already dodged this kick, but he didn't expect Ah Ren to have a back move, and the front foot had just kicked out of the backward foot, which was a double chain of mandarin ducks.

Xin Han took two steps back to avoid coming and going, and then returned the progressive side kick, and Ah Ren dodged and punched Xin Han in the shoulder with a backhand.

Both of them use the Huo family boxing, each other knows each other's moves, and the defense and offense are very familiar, which is compared to the degree of familiarity of the two with boxing, reaction speed and strength.

The result surprised everyone, and in less than ten moves, Ah Ren was hit by Xin Han again, and was swept to the back leg by one leg and fell to the ground.

"Senior brother, are you alright?" Xin Han hurriedly walked over and helped Ah Ren up.

Ah Ren was not angry, but was surprised: "Little junior brother, how did you practice this kung fu, senior brother I am not your opponent in just a few days." ”

Xin Han himself also wondered, he was too poor to deal with Chen Zhenzhen every day, and he didn't even have a chance to fight back, and when he fought with Ah Ren today, he found that Ah Ren's speed was more than a little slower than Chen Zhen, and there was almost no pressure on him.

"Ah Ren, you didn't mean to let the little junior brother." Ah Biao, who has a good relationship with Xin Han, asked.

Ah Ren's face was gloomy when he lost, and his eyes rolled when he asked him like this: "Ah Biao is not convinced that you come up and try, don't just say that you don't practice, but if you don't dare to be afraid of being embarrassed, don't use it." ”

He and Ah Biao often competed, and his kung fu was almost comparable, and he suffered a loss in the hands of Xin Han, and it was expected that Ah Biao was not Xin Han's opponent, so he encouraged Ah Biao to fight with Xin Han so that he would lose his face.

Sure enough, Ah Biao was so excited by him that he couldn't let go: "Whoever is afraid, come here, I don't believe that the little junior brother can be better than me in a few days." ”

Xin Han also wanted to see how he was, so the two of them fought together.

Ah Biao is different from Ah Ren, his killing moves are on a pair of fleshy palms, and he practices the iron sand palms handed down by Huo Yuanjia, a piece of green brick can be shot in half with one palm, and the palms are thick cocoons, which are harder than masonry to the touch.

As a result, the two fought in less than five moves, and Ah Biao was hit by Xin Han's chest twice, and his palms flew up and down, but he didn't even sweep the corners of Xin Han's clothes.

"I lost." Ah Biao also admitted defeat directly.

"Fifth Senior Brother Little Senior Brother, how did you practice, how did Ah Biao and I learn martial arts for many years and were surpassed by him in a few days." Ah Ren asked a little depressed.

Huo Tingen and the other disciples were also curious, and they all waited for Chen Zhen to explain.

Chen Zhen looked at everyone and said: "This is what I said about reaction speed and strength, I have been fighting with my junior brother every day for the past few days, although I have not used all my strength, but I am going all out in terms of speed, so he is used to the speed when he fights with me, your speed is much slower than mine, and of course there is no pressure for him to fight with you." ”

"It's not enough to have a reaction speed, the strength is not enough, the brain reacts, but the body can't dodge, can't keep up, and still has to be beaten, which is also the intention of my cruel training for him every day."

It turned out that this was the case, and Xin Han understood Chen Zhen's good intentions.

"Little junior brother, you have seen the effect, if you don't practice, I won't force you, you choose." Chen Zhen said with a smile that he was very satisfied with Xin Han's performance today.

"Practice, why don't you practice, Fifth Senior Brother, I'm wrong to blame you, continue to practice tomorrow." Xin Han said anxiously.

Xiaohui pouted: "Didn't someone say that they wouldn't practice if they were killed?" ”

Xin Han readily admitted: "Yes, the person who said this is me, but I continued to practice without being killed." ”

Everyone laughed.

After this day, there were more people who trained with Chen Zhen Xinhan in the morning, and Huo Tingen was the first to follow behind Chen Zhen.

After training for seven days in a row, on the night of the eighth day, two major events occurred in Jingwumen at the same time, one more person and a war letter.

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The first few chapters are a little sadistic, but the latter is fine.

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