There is no shortcut to refining the physical body, and it is also not possible to use the extremely special S-level exercise of the Arhat Hegemony Golden Body. Pen "Fun" Pavilion www.biquge.info

This is a fact that Chu Nan immediately understood after exchanging the Arhat Overlord Gold from the martial arts database.

The Arhat Hegemony Golden Body is divided into four levels, the first is the most basic body to boil the flesh, just like those martial artists who have just entered the martial arts, are at the entry level and the hegemony level do, through a certain exercise to slowly improve the muscle strength and temper the flesh body.

However, unlike ordinary entry-level and overlord-level martial artists, the Luohan Overlord Golden Body is an S-level exercise, and this first effect alone has crushed at least 99% of the exercises.

Compared with Chu Nan, when he was just cultivating, he could only rely on one of the most popular F-level exercises, the introduction of basic martial arts and the Nine Turns of the Heart Method to temper the physical body, the first level of the Arhat Hegemony Golden Body was undoubtedly much stronger for the flesh.

This exercise is not just for a martial artist to simply improve the strength of the body through muscle training, but in the process of cultivating the first level, it will put forward extremely strict requirements for you to control every inch of muscle in your body, and give very detailed instructions.

Chu Nan originally thought that the strength of his physical body was already extremely amazing, and his control over his physical body was also very strong, but after cultivating the Arhat Hegemony Golden Body, he understood that the S-level exercise was an S-level exercise after all, and cultivating this exercise actually made his control of his physical body significantly improved.

Take the simplest use of Hong's Changquan as an example.

Chu Nan used Hong's long fist before, although he was able to calculate the best punching posture through his strong data ability, and even this alone could naturally mobilize his internal breath, which greatly increased the power of his fist.

This made Chu Nan feel that his understanding of the Hong Clan's Long Fist had reached the extreme, and this fist method was limited to the essence of its D-level martial arts, and the ultimate power was like this.

However, after cultivating the first weight of the Arhat Hegemony Golden Body, Chu Nan seemed to have opened up a new world, and found that he could even mobilize every inch of muscle in his body individually, and he could be more precise.

In this way, combined with his powerful data ability, he found that if he used Hong's Long Fist, aside from the internal breath and spatial energy, just using the physical body could increase the power exerted on the fist by a full 13-18%.

For example, the first move of Hong's long fist - Sitting on a horse punch, before he cultivated the golden body of the Arhat Hegemony, the highest strength of the punch was only 1.872776 tons, and after cultivating the first weight of the Golden Body of the Arhat Hegemony, the fist power has been significantly improved, and the last attempt before even reached an astonishing 2.087611 tons! Broke through two tons in one fell swoop!

In addition, Chu Nan could clearly feel that in the past three months, he had been insisting on cultivating the Arhat Hegemony Golden Body, and the strength of his physical body had gradually improved.

Although this is of course impossible to compare to the astonishing increase when he used high-frequency oscillation internal breath, the flame of life, and countless times in the different space to reforge his physical body, but the physical body has reached his current strength, but there is still room for improvement, this alone is enough to surprise him, and he deeply feels that it is a wise choice to exchange the golden body of the Arhat Hegemony Body, and it is no wonder that Mu Yutong said to him that this exercise is the most suitable for him before.

If Chu Nan was really as Mu Yutong said at that time, it was almost impossible to break through the Zhou Yu Heavenly Pass because the root bone had already been formed, then cultivating the Arhat Hegemony Golden Body would hopefully make his physical body tempering level go further, and maybe eventually reach the physical strength required to break through the Zhou Yu Heavenly Pass, so as to successfully break through.

From this point of view, although Mu Yutong announced Chu Nan's future in public at that time, which brought him a great blow and a lot of trouble, he still had some kindness to Chu Nan when he told him about the existence of the Arhat Hegemony Golden Body.

Of course, the current Chu Nan definitely doesn't need to pay special attention to the effect of the first weight of the Luohan Hegemony Golden Body.

Compared with just the simplest increase in muscle strength, Chu Nan was more concerned about the improvement brought to him by the second to fourth layers of the Luohan Hegemony Golden Body.

The second and third layers of the Arhat Hegemony Golden Body are actually also tempered in the flesh, but the difference with the first weight is that starting from the second level, the cultivator is required to add control over the internal breath, and cooperate with the previous exercise of muscles to temper the deeper parts of the body, such as meridians, bones, internal organs, and so on......

The third requirement goes a step further and adds the requirement to manipulate spatial energy.

Chu Nan has not yet cultivated to the third level, but judging from the introduction of the exercises, the third level of the Arhat Hegemony Golden Body is actually aimed at the martial artists of the Void Breaking level and above, requiring the martial artists to be able to strengthen the mobilization of the space energy contained in the body when cultivating, and temper the physical body together with the internal breath.

In fact, Chu Nan is no stranger to this.

After being slapped into the star gate by Greck before, Chu Nan was forced to recast his physical body in order to survive in another space, and in fact, he had already used spatial energy to refine his physical body through the Praise of the Goddess Technique.

It's just that in that critical situation at that time, Chu Nan certainly didn't have the energy to pay attention to the improvement of those details.

And now the appearance of the golden body of the Luohan overlord can allow him to readjust and further improve the strength of the physical body.

However, if it is just a simple refining of the physical body, it is definitely impossible for the Arhat Hegemony Golden Body Exercise to be assessed as the highest S-level exercise.

The essence of this exercise lies in the fourth, and the first three are really just to lay the foundation for the fourth.

According to the introduction of the exercise, after the Arhat Overlord Golden Body Exercise is cultivated to the fourth level, the martial artist who cultivates this exercise can freely control the spatial energy contained in himself, and cooperate with the control of the external space energy to lay a strong energy shield inside and outside the body, which not only increases the strength of the physical body several times or even dozens of times compared with the normal state, but also easily blocks any attacks from the outside world with the energy shield, ensuring that the physical body is as unbreakable as a fortress.

After Chu Nan read the introduction of each of the Arhat Overlord Golden Body Exercises, he immediately concluded that in fact, the Arhat Overlord Golden Body can be completely divided into two parts, the first three are equivalent to the internal breath cultivation exercises such as the Nine Turns of the Heart Method, and the fourth is equivalent to the internal breath application exercises such as the Flame of Life.

These two parts are closely related but completely separate.

If you can cultivate the first three Arhat Hegemony Golden Bodies high enough, then when you use the fourth level of exercise, of course, it will be more powerful and effective.

But if the mastery of spatial energy is good enough, and the strength of one's own physical body is also enough, then it is not impossible to directly learn to master the fourth level of the Arhat Hegemony Golden Body.

Chu Nan is precisely a martial artist with these conditions.

It can even be said that Chu Nan is definitely the most qualified martial artist among all the martial artists who have the opportunity to learn the Arhat Overlord Body Golden Body Exercises.

The first three exercises can't be done quickly, but the fourth one may not be for Chu Nan.

So after exchanging the Arhat Overlord Body Gold from the martial arts database, Chu Nan not only insisted on cultivating the first three exercises of the Arhat Overlord Body Golden Body every day, but now he can barely start cultivating the second level, and at the same time, he has also kept cultivating and mastering the fourth level of exercises.

Although not having the foundation of the first triple exercise did make Chu Nan feel a little troublesome, but with his now strong enough physical body, strong enough internal breath, and powerful enough control of spatial energy, and more importantly, with his data ability that can be refined to the extreme, he has even basically mastered the fourth level of exercise now.

After closing his eyes, Chu Nan controlled the internal breath in the meridians in his body according to the second recirculation of the Arhat Overlord Golden Body Exercise, and at the same time divided a part of his spirit to the interaction between the dantian ** breath and the space energy.

While feeling that the meridians gradually became stronger according to the special guidance of this exercise, in the small universe inside Chu Nan's dantian, the internal breath was converted into a trace of spatial energy through the nebula, gradually condensed, and finally formed a faint figure.

This figure posed in a posture of cross-legged meditation in the void of the small universe in the dantian, the top of his head was as smooth as a mirror, and his whole body exuded a faint light of spatial energy condensation, which was the image of a golden-bodied Arhat.