Master, they didn't come back all night. (You can find this site)

When the day was slightly bright, I exhaled a breath of turbidity, and my heart was a little uneasy, all night, what are they doing, Master? Why haven't you come back yet?

'Squeak', the bamboo door behind me opened, I turned my head to see that it was Yang Sheng who got up with a chicken nest head, he was really good, he could sleep like this with his hair in a sleep.

"Sanwa, what are you doing? I can't sleep well, and I've heard you wake up early. Yang Sheng wiped his face casually and asked me.

"Morning class, you can also understand it as morning exercise." Actually, I didn't have much of the heart to speak, I was worried about why Master and they didn't come back overnight.

"How do you practice it, is it good for your body? Teach me, I always have no rules in life, so it's good to learn this. Yang Sheng became active all of a sudden, and I could see that he was still yearning for the magic of Taoism.

But what did I teach him? The content of the morning class is obviously not suitable for him, but this Yang Sheng's living habits are really messy enough, I thought about it for a long time, and said to him: "I can't teach you qigong, but teach you a little simple massage method, at least it can strengthen your body." ”

Yang Sheng also said simply: "Okay, you can teach me now." ”

I glanced at him and said, "What are you anxious about?" At least go wash up first. ”

Yang Sheng smiled, turned around and went to wash, this person is estimated to be bigger than the crispy flesh nerves, Master They didn't come back all night, he didn't feel anything.

On this day, there was unexpectedly sunshine, when Yang Sheng finished washing, just a trace of early morning sunshine broke through the clouds, sprinkled in this bamboo forest that had just been baptized by the drizzle, verdant and dripping.

Yang Sheng's washing movement was too loud, waking up Crispy Meat and Ling Ruyue, and for a while, everyone got up early, washed up for a while, and gathered in the small dam in front of the door where I practiced.

"Third brother, I'm worried about grandma" It was Ling Ruyue who said this.

"Sanwa'er, Jiang Ye, they haven't come back?" Crispy meat is also worried.

I can't show anything at this time, otherwise Ling Ruyue is going to go out of the tomb to find grandma, it's not fun, I said: "They must have a lot of things to deal with, it's not that they just stayed in the tomb for one night, don't think about it." ”

Yang Sheng lifted his glasses and said: "Yes, even if they finish dealing with the things in the tomb, there are still many things to deal with, such as writing reports, reporting or something, it will take three or five days to come back, don't worry." ”

It turns out that Yang Sheng knows, no wonder he is not in a hurry, I don't know what my master's work process is, but when Yang Sheng said this, I was a lot more relieved, after all, Yang Sheng After a short day of contact, I know that he is a person who is not very good at lying.

Looking at the morning sun, my mood was also a little brighter, and I said directly: "Yang Sheng, come on, I'll teach you this set of guidance methods." ”

As soon as I said this, Crispy Meat and Ling Ruyue also became interested, and they all said that they wanted to learn, I don't care, in fact, as long as it doesn't involve some secret methods and formulas passed down by word of mouth, some things are indeed worth carrying forward.

Of course, for example, qigong, contemplation and so on, I won't teach them, because it's a very dangerous thing, and there are many restrictions.

I did a set of guidance in front of them, and then I asked them to do it, and I started to correct it one by one.

"No, Yang Sheng, your first action is not right, the two hands are more twisted, like washing hands, it means that the feeling of rubbing the two palms is hot, not hastily washing your hands, you imagine that in a place where it is very cold in winter, your hands are very cold, and then you rub it hard, no, it's not like that, the action is a little slower, slow down the action of warming your hands in winter, yes, that's how it feels."

"Crispy meat, what did you do with this second action? These two shallow forks, turning back to the chest, is a push hand action, ten fingers crossed and interlocked, and then pushed out, and then turn the hand, is to turn the wrist, and then retract towards the chest. ”

I looked at Yang Sheng speechlessly, crispy meat, and Ling Ruyue practicing this set of guidance methods, very messy, Ling Ruyue was annoyed by me, so she simply shook her hand, didn't practice, crispy meat was absent-minded, happy, like playing.

Only Yang Sheng practiced very seriously, although the practice was not like the four.

Practice, Yang Sheng said to me: "Sanwa, your teaching method is wrong, can you teach us by breaking down the movements word by word, you practiced like that just now, I can't remember it." ”

I thought about it, so I nodded and said, "Okay, I've analyzed the first two actions in detail just now, let's start with the third action." ”

"Catch each other with both hands, press the knee together, left and right, this mantra can not only look at the surface meaning, simply put, the steps should be tied into a horse step, the two hands are overlapped, and then press together above the knee, the most critical place is that after the pressure of the hand reaches the knee, the knee should be naturally topped, not to say that the knee should move, but in the face of pressure, the knee should be stretched hard, and the hand should press the knee down, so as to relax the muscles and invigorate the blood."

Any movement, if you don't use the right force, won't work.

"The two hands are crossed, the fork is pressed on the left and right moon, slowly pull out, the left and right are the same, here, this month, the word through the condyle, refers to the condylum, right, is the position of the subcostal condyle, that is, the two hands and ten fingers are tightly clasped, hold down the position of the condylum, and then squat down, and then slowly stand up, the left condyle once, the right once, the force of holding down is heavy, when you stand up, you can imagine carrying a bag of rice on your back, so laborious, slowly stand up."

"If you have the strength to pull a stone bow, the left and right are the same, you understand this very well, right? One stone is a 120-pound bow, the action of pulling the bow, think about it, the 120-pound bow, you pull it away, how much strength is needed, yes, the left hand, the right hand has to be pulled away, the reason why many people do massage guidance is not in place, is because the strength is not in place, such an action, for frozen shoulder and the like is very good. ”

"Make a fist to build forward, left and right, here, the fist must be clenched, Yang Sheng, when you are angry, won't the fist be clenched? Yes, that's it, just use a lunge with your footsteps, and then swing your fist hard, as if hitting the person you hate the most, don't be so soft, swing hard! ”

"Like a thousand pounds of stone, left and right, raise your hand, now your hand is not empty, but holding a very heavy stone, this stone, you have to use all your strength to lift it, understand? With all the strength of the body, raise your hand, yes, left and right. ”

"With a fist, open the chest, left and right, clench your fists, and then stretch back hard, yes, this is the chest expansion exercise, just like the chest expansion exercise in broadcast gymnastics, the difference is that it is not done together, it is done separately from left and right, two times on the left, two times on the right, and then it expands back together."

"Sitting and leaning, biased like a row of mountains, the left and right are the same. Yes, sit down, sit down with your legs straight, and then twist your waist to the side, that is, turn your body sideways, and then push it out with both hands, to push it out slowly, imagine it, you have a very heavy door in front of you, you need to push it open like this, you can't move your body, you have to lean like this, and then you can only push the door open with both hands. ”

"Holding his head in both hands, like turning his head, this name is open, left and right. Here, stand still, then hold your head with both hands, first move your head up from the left, backwards, and then to the right, this action is to pull your ribs, to maximize the movement of the body, let the breath flow, in order to achieve the best effect, both sides of the movement is best in place. ”

Analyzed the 10 movements, I feel a little tired, the so-called guidance method, must also cooperate with the imagination, just like the yoga that emerged later, but the effect is more direct, if the strength is in place, a guidance method to do, people should be sweating profusely.

At this time, Yang Sheng was already sweating, but there were still 9 actions behind.

However, if Yang Sheng can persist in practicing, he can more or less improve the body of a person like him who lives irregularly and eats like him.