For Leng Hanche's words, Bi Wan did not get angry, but calmed down.

"Lord Wang, everything is ready."

Leng Hanche nodded at Xiuying, and reminded Biwan, "Follow me." ”

Leng Hanche walked towards the center of the courtyard, walked about a hundred meters, and stopped: "Sit down on your knees and start meditating." ”

Biwan sat directly cross-legged and began to empty her consciousness and enter the realm of selfless meditation.

Seeing that Bi Wan entered meditation, Leng Hanche used his consciousness to investigate, felt that there was no problem, and began to refine Bi Wan's belly and dantian according to the method recorded in "Dan Xiu".

Leng Hanche first entered the ice spiritual power element, froze the hinterland of Biwan, and then surrounded the dantian with the fire spiritual power element.

After the fire spirit power element surrounded the dantian, Bi Wan began to feel bursts of tingling pain.

"Empty your mind and let your mental energy swim outside, and don't be affected by the changes in your body."

Under Leng Hanche's reminder, Bi Wan tried to empty her consciousness and spiritual power, but the pain of the dantian made Bi Wan unable to ignore it.

If you can't meditate now, then you can imagine how successful or bad this time will be.

Biwan endured the burning pain of the dantian while thinking about how to forget himself and how to let go of emptiness.

Suddenly, Biwan thought of a solution: that was to divert attention.

As a result, Biwan shifted her thoughts and attention to the surrounding scenery.

"Stupid, I don't understand, it's not for you to feel. Selflessness is a state of cultivation, and you are now a wandering god. ”

Leng Hanche felt the fluctuation of Bi Wan's thoughts, and coldly reminded that if he couldn't do it without forgetting himself, then there would be no surprises at all in his future cultivation.

Self-forgetfulness – a state of cultivation.

Biwan comprehended the meaning of this sentence, and suddenly understood, it turned out that forgetting oneself means concentrating.

As soon as she realized this, Bi Wan condensed her thoughts and spiritual power, concentrating on giving up everything and entering the realm of selflessness.

For Biwan's comprehension, Leng Hanche smiled slightly, adding a bit of strength.

The refining of the dantian has to go through the three burns of the weak fire of the controller, the fire of the control and the true fire of the king, so that the protective film outside the dantian can be refined.

This protective film is the culprit that prevents the spiritual elements from entering.

However, the burning of the fire spiritual power element will hurt the abdominal field, so the ice sealing of the ice spirit power element is required.

With the continuous improvement of the fire spirit power element, the ice spirit power element must also be increased accordingly, and only in this way can the fire spirit power element be prevented from harming the hinterland.

In this way, Leng Hanche was raising two spiritual power elements at the same time.

And Xiuying, who was outside the formation, could only watch worriedly as his prince's face became more and more haggard.

Two hours later, Leng Hanche had already completed the process of refining the dantian, and the protective cover in the Biwan dantian had been successfully refined.

This is just the first step, and the cooperation of Leng Hanche and Biwan is needed below.

After two hours of spiritual power consumption, Leng Hanche already felt a little tired, but this was only the beginning.

"Absorb spiritual elements with your mind."

Under Leng Hanche's instructions, Bi Wan began to absorb the surrounding spiritual power elements.

According to what Liu Wu said before, Bi Wan absorbed the largest number and clearest spiritual power elements around.

"It's useless to see my thoughts"

"En......"

"Follow my mind into the dantian, and at the same time guide the elements in. Notice that my mind is mixed with the power of thunder. ”

Bi Wan felt Leng Hanche's thoughts, and prepared to introduce the spiritual power elements into the dantian.

However, the cold and cold thunder power, when entering the Biwan Dantian, Biwan felt that the entire dantian was about to shatter, and the huge pain made Biwan's thoughts suddenly disperse......