readx;?? Although meditation can eliminate physical fatigue and relieve mental fatigue. Pen "Fun" Pavilion www.biquge.info

But only sleep can truly relax mental fatigue......

This involves the relationship between mental fatigue and physical fatigue.

For example, some people are highly excited after falling out of love or receiving other stimuli, which is actually overdrawing their mental potential, even if their physical body is very tired, their eyes are very tired and sour, and their subjective consciousness also wants to go to sleep, but they just can't sleep.

This is a sign that the spirit is not tired, but very excited.

On the contrary, there is another kind, that is, the subjective consciousness does not want to sleep, and the body is not tired at all, but the spirit is sluggish, unable to persevere, and falls asleep as soon as the head is turned down.

This situation is more common in people who stay up late to play cards and play games for a long time. This is when the physical body is not yet tired, but the spirit is tired to the extreme.

Whether it is the former or the latter, it is caused by the imsynchronization of mental fatigue and physical fatigue.

If you want to adjust a person's mental state to the best, then you must combine mental fatigue with physical fatigue, and the so-called combination of work and rest has this kind of reason.

Martial artists, the physical body is different from ordinary people, and it is much stronger than ordinary people, so it is more difficult to produce fatigue.

Even if fatigue occurs, it can be greatly relieved by meditating and running the True Element.

However, long-term mental fatigue can only be mediated by sleep.

Even if you cultivate to the late stage of martial arts, it is impossible to get rid of sleep completely, but it is said that martial arts are strong enough to have strong mental power, and it is more difficult to produce mental fatigue, so the sleep time can be relatively reduced a lot......

Lin Chen meditated on the bluestone slab for three hours.

Three hours later, he opened his eyes again, and without hesitation, he picked up the bamboo slip and opened it directly.

The sun rises and sets, the time of a day, passes again.

Lin Chen once closed the bamboo slip.

"Is it three or four?" Lin Chen muttered to himself, this time, there was no tiredness in his expression, only an extremely serious look of thought between his eyebrows.

Immediately, he put down the jade slip and tried to take it step by step.

His movements were very slow, and after each step, he would pause for a long time, then think carefully, and sometimes take back the step he had just taken.

Although Lin Chen's movements were slow, every step he took seemed to be extremely difficult, as if he was going to exhaust the strength of his whole body, often taking several steps in a row, on his forehead, back and cheeks, and on his limbs, there would be layers of sweat beads, and then he stopped, sat back on the bluestone slab again, and watched the bamboo slips......

Time passes minute by minute, sunrise and sunset, moon set and moon rise......

Three days flew by.

On this day, Lin Chen closed the bamboo slip again, and finally a smile appeared on his face.

In the past three days, Lin Chen's face has always been condensed with seriousness and heaviness, and he has never smiled.

"It turned out to be four sets!" Lin Chen muttered in a low voice: "Four sets of body methods, fused into one set!, no wonder ......"

At this moment, Lin Chen finally understood the experience left by Zhang Zhidong: Lingao Step, the mystery of this footwork, it is difficult to explain it in words. Just like everyone in the world, there are many things to do, and there is no agreement. You can't look at the appearance, but you can't look at the appearance......

"The first nine steps of this Lingao step, on the surface, are just a set of footwork. However, from different angles, it can be understood as four different footwork. ”

"Moreover, the most mysterious thing about Lingao Step is that it can integrate four different footwork into one to form a mysterious body martial art!"

Lin Chen can be sure that what Zhang Zhidong's predecessors said is completely unnecessary, if he comprehends the twenty-seven steps of this spirit step, under the soul transformation realm, no one can kill him!

Not to mention the twenty-seven steps, that is, the first nine steps, fully comprehend them, and integrate them, then Lin Chen with his current strength, he can defeat the martial artists at the peak of the Huagang Realm, as for the martial artists facing the Linghai Realm, as long as it is not the Linghai Realm in the later stage, Lin Chen also has the confidence to protect himself.

"This footwork is really worth it!"

Lin Chen's heart was greatly excited, and he looked up at the sky, it was already early morning on the fourth day.

Although Lin Chen had already seen the path of the Lingao Step, he had no intention of continuing to cultivate.

At this time, he was already hungry, and the consumption of true qi in his body was too intense, and his true qi had to be replenished through food or pills.

In addition, Lin Chen's spirit had almost reached its limit, and there were already bursts of fatigue at this moment.

Lin Chen went to the dining room of the sect and bought three roast chickens, ten large steamed buns, ten meat buns, and two secret braised pork legs with silver, and after returning to the residence, he quickly cleaned them all until his stomach was full, and then closed all the doors and windows, and lay down on the bed and fell asleep deeply......

Sleep when you are full, this is the life of a pig, and it is also a very happy life.

So it's often said that pigs are the happiest, at least until they're killed......

At this moment, Lin Chen was happy, he fell asleep deeply, and soon fell into a deep sleep.

It wasn't until the second day, when the sun was three o'clock, that there was a banging knock on the door, and Lin Chen jumped up from the bed.

"I slept all day and night!"

Lin Chen had a smile on his face, at this moment he felt that his mental state was extremely good, and his limbs were full of strength.

This feeling was obviously better than before the cultivation of the Spirit Ao Step five days ago.

"It seems that the continuous comprehension and cultivation of the Spirit Ao Step has improved my physical and spiritual strength!" Lin Chen pondered.

"Brother Chen, Brother Chen, are you in there?"

"You're all right, are you?"

"Brother Chen...... Open the door!"

The bang-bang-bang knock on the door was still endless, and there was also the sound of Lin Shun and Lin Leiyun howling.

Lin Chen smiled slightly and opened the door.

Lin Leiyun and Lin Shun were standing outside the door, and when they saw Lin Chen finally open the door, they were stunned at first, and then rushed up at the same time, touching Lin Chen's body all the way.

"Are you alright?"

"Did you get hurt?"

Lin Chen was speechless, feeling that these two people thought they were injured and lying in bed?

"I'm fine, isn't that good?" Lin Chen smiled helplessly.

"Ah...... Brother Chen, weren't you beaten by that Wang Yulou?" Lin Leiyun scratched the back of his head with some embarrassment.

"Haha......" Lin Chen laughed, his two long eyebrows raised, "I've just been cultivating on the mountain for three days, look at what you're worried about." ”

"So that's ......," Lin Shun also laughed wryly.

Seeing Lin Shun and Lin Leiyun like this, and thinking of the worried expressions of the two before, Lin Chen couldn't help but feel warm in his heart, and said: "You can rest assured, this is within the sect, then Wang Yulou wants to deal with me, and he doesn't dare to mess around!"

"I'm just afraid that kid will come to Yin!" Lin Leiyun gritted his teeth and said.

"It doesn't matter. As long as you have absolute strength, no matter the conspiracy or conspiracy, you can smash them all. Lin Chen's gaze then swept over the two of them, and said, "I'm going to go to the Changliu Mountain Range." During my absence, you should stay here and don't wander around, if Wang Yulou uses means to deal with you, go to Elder Hong. When I come back, I will get justice for you!"

Now Lin Chen's body naturally exuded a mighty momentum, this was the breath of the dragon.

The so-called dragon is in the world. Ancient kings were all compared to true dragons.

The breath of the dragon is the breath of the king, words and deeds, and a word is a holy decree, adhering to the will of heaven and irresistible.

And this aura on Lin Chen's body has already begun to take shape.