Section 222 - Weight loss and weight gain

When the kitchen of Li Bai's house was opened, the sound of chopping vegetables was not a bold ping-pong, nor a stormy tuk tuk, but a very weird hissing sound.

The glass beads of the little demon girl can change the rules of heaven and earth within the range of three zhang, so that the two-bedroom and one-hall of 1901 have become a special realm like the other world, and the two demon girls can change freely and use their own magic skills.

After all, when she was in the Kunlun Demon Domain, the wind blade of the Green Snake Demon cut everything, trees, stones, monsters and beasts, all of them were torn apart, and they could be cut into whatever they wanted, so it was pediatric to cut vegetables.

Although there were a lot of finished cooked vegetables stored in the storage dragon scales of the Qingyao Demon Maiden, at least more than a dozen varieties, when she was preparing the meal, Li Bai still liked to make some dishes for herself.

This is a psychological effect, which is no different from the three-minute theory of instant noodles (instant noodles that are boiled for three minutes are the most delicious), even if the actual taste is the same, but people's subconscious will always feel better.

Qingyao Demon Girl is busy doing online live broadcasts all day long to cheat money and lose, and Hong Li's little demon girl is not always soaking in the fish tank, she will occasionally enter the glass bead space and take care of the island inside.

After the cliff in the ancient secret realm was completely peeled off, it has now become an isolated island with a radius of more than 500 meters.

Within the special realm of the glass beads, the aura is naturally derived and gathered, which can allow Hong Li to cultivate normally as in the other world, without being affected by the rules of heaven and earth in this world, and the condensed dragon qi can also feed back the glass beads and provide light for the internal space.

The quality of dragon qi far exceeds the heat that magma can provide, and it is also more efficient.

Like the outside world, the interior space of the glass bead is half daytime and half night every 24 hours, except that it is not sunrise and sunset, but the sun is bright and dark, and the sun and moon are replaced by one thing.

The dome crystal was refined into a round crystal ball with a diameter of about one zhang, suspended at a height of three hundred zhang directly above the island, and the light sprinkled contained a little warmth, not as bright as the real sun, but the light brightness was brighter and more dazzling than in the underground ancient secret realm, equivalent to the clear sky between nine and ten o'clock in the morning in the early summer on the surface.

The crystal ball sun is surrounded by wisps of dragon energy, slowly circling, and every once in a while, a very small amount of it will be divided into the crystal ball, which will become the fuel fuel for releasing light and heat.

A hair of filamentous dragon qi is enough to maintain the glow of the crystal ball sun for six hours, and more energy is used to continue to refine this crystal ball, making it more perfectly compatible with Hong Li's natal magic weapon glass bead.

After all, the crystal ball is a foreign object, and it is not as good as the dragon ball condensed by the little red carp itself.

At night, the crystal ball sun will become a crystal moon, with a brightness of 1/400,000 during the day, which is also like a street lamp, but there is not a single star in the sky inside the space, only a fixed position, and the bright moon in the sky that never moves.

Because of the exchange of air and heat convection, even if the glass bead space is a closed environment, there is still a gentle breeze flowing, and the water surface around the island is rippling, not as calm as a mirror, occasionally there are big fish churning, stirring up waves and circles of ripples.

When Hong Li incorporated the Ancient Secret Realm into the Lizhu Space, there were only a few decades left, at most a hundred years, and this special ecosystem, which would gradually decay and die, regained its vitality.

Hong Li carved out a small piece of land on the island, planted a few vegetables, and dug a small pond and planted lotus flowers, lotus flowers, and water chestnuts, which were also used as a source of fresh water for irrigation, or to condense the water vapor in the space, and cast a spell to bring a light rain.

All this done in the Lizhu space, purchasing seedlings, fertilizers and some other materials, so that Hong Li's little demon girl's pocket money is finally useful, and she will no longer be deceived by Sister Qingyao under various excuses, and it will become Liu Bei's bottomless pit for borrowing Jingzhou, and she will not pay it back.

Even Li Bai felt that Qingyao Demon Girl was really fierce in spending money, and recently she has been focusing on online live broadcasts to make money, most of which is also because she can't make ends meet.

In the vegetable patch, which is surrounded by knee-high walls of gravel, the fastest growing shallots are already more than a foot tall and can be cut down at any time to cook, followed by loofahs and cucumbers, and the newly drawn rattan is desperately climbing on the bamboo frame, and the neatly planted okra grows unhurriedly, and has already bloomed pale yellow flowers, which will bear the same fruit as peppers at any time, whether it is stir-fried or stewed, the taste is equally tender.

The most adaptable vegetable is the saline-loving ice cabbage, a plant from Africa that absorbs the fine salts contained in the soil and allows other plants to grow.

The island is surrounded by salty ancient water, and under the sunlight of the crystal ball sun, the water continues to evaporate, and the fine salt particles will drift to the island with the convection of the air.

Ancient ferns, fungi and other native plants that can adapt have survived tenaciously, and those that can't adapt have long been extinct.

It won't be long before the vegetable patch in the glass bead space will be self-sufficient.

After dinner, Li Bai slipped to the Yongling Martial Arts Gym on the first floor.

The gold membership card that the Xiao family brothers and sisters gave him has never been used, but it seems that he can't use it.

Miao An'an, the little sister at the front desk, often helps to collect couriers, and Li Da Devil can already enter with his face.

"Brother Li Bai! ”

When Miao Anan saw Li Bai, he immediately showed a sweet smile.

The old members and coaches here all know that this young psychiatrist is the talisman of the martial arts hall, and if it weren't for him, I'm afraid that he would have been suppressed by his peers a long time ago.

"Oh, thank you, is Mr. Xiao here?"

Li Bai didn't care if there was a courier or not, even if there was, it was a big and small demon girl's thing.

"Mr. Xiao has a dinner, but he hasn't come yet, only Sister Wei is here, do you want me to call Mr. Xiao back?"

Miao Anan thought that Li Bai had something important, so he pressed his hand on the phone and prepared to dial.

Li Bai waved his hand and said, "No, no, it's not a big deal, I'm looking for Xiao Wei the same, what floor is she on?"

"Sister Wei is on the second floor!"

Miao Anan pointed to the staircase.

"See you later!"

Li Bai immediately walked towards the stairs.

As soon as I got up to the second floor, I heard someone shouting loudly.

"I want to return the money! Your fitness subjects are a lie!"

"Mr. Liao, please don't worry, let's go to the office and talk about it, if there are any problems, any requirements, we can discuss. ”

Xiao Wei's voice came, and she seemed to be dealing with a dispute with a guest.

"Why do you want to go to the office? What's so embarrassing? Just say here, everyone is here to judge this theory, is there such a trick?"

The guests were louder, attracting a lot of onlookers.

"Dr. Lee!"

Some coaches and staff saw Li Bai and greeted him one after another.

Li Bai asked casually, "What's the situation?"

"Hey, this is really nonsense, that Mr. Liao came to us to lose weight, it turned out that he weighed 190 pounds, and after practicing for four months, not only did he not lose weight, but he also rose to 200 pounds. ”

A coach introduced the cause and effect for Li Bai.

"The more you practice, the more you rise?"

Li Bai looked at the guest with a red face and a thick neck, and couldn't understand why the fitness had risen from 190 catties to 200 catties after four months.

The other party was burly, with knotted muscles, and he looked like a bodybuilder, but he vaguely guessed something.

"The reason why it's is because he has trained out the fat, but he has trained the muscles, and the muscles of the same volume are three times heavier than the fat, can this not rise!"

The instructor shook his head, but he couldn't understand why the guest's muscles had grown so violently that he had exceeded his original weight, but his body was noticeably slimmer than when he first arrived.

The temper of the guests is already a little cautious, but this is good, and it is even more important to pick bones in eggs.

"Is this guy trying to lose weight, not get fit?"

Li Bai shook his head with a smile, but the coaches nodded helplessly.

If you don't speed up your body's metabolism and consumption through exercise, how can you consume the excess fat in your body, and you must know that the culprit of being overweight is those fat.

"You're unreasonable! Aren't you here to exercise just to build your muscles? Look at you like this, isn't it very good, what's not to be satisfied with?"

"That's it, if it's me, with your figure, I can't die of joy, who said that losing weight is losing weight." ”

"That's right, the throat is ringing, it doesn't make sense, young man, can you talk well!"

"The girl is already very polite to you, you can't be unreasonable!"

"If you want to quarrel, go to the office and quarrel, don't bother us here!"

The words of several coaches were listened to by the onlookers, and some people shouted, not at all afraid of this big guest.

"Who is unreasonable? Who is unreasonable? Stand up and reason with me!"

The guest surnamed Liao heard that the onlookers were against him, and immediately clenched his fists and glared at the people around him with a vicious look.

"Mr. Liao, what do you mean by that?"

Xiao Wei, who had been persuading each other with good words, turned cold in her tone, and her face became gloomy.

The girl who practiced martial arts had never made a bun, but she had a thorny temper, and she didn't have a seizure before, just because considering the business of the martial arts hall, she couldn't have a negative impact because of a momentary mood.

But now this guest is threatening other guests, and that's a different story.

"It's going to make trouble!"

Disputes and troubles are two different things, the former can still be reasonable, and the latter is simply unreasonable, and the instructors of the martial arts hall who were originally scattered nearby have surrounded them.

Li Da Devil squeezed forward.

He still has something to say to Xiao Wei, and he is not interested in reasoning with that big man.

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