"This sandy area is where you can practice advanced starry shadow...... You practice Shen Step in front, and you are walking calmly and steadily, and it is taking root under your feet. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 The force emitted by info also comes from the ground. The next thing you have to practice is light or floating, the key is the control and use of vitality, which is the real light body kung fu. The ancients talked about crossing the water by stepping on the snow. If you can practice, although you don't dare to say treading water, you can walk on the water, and the water is not more than your knees. ”

"So powerful?" Yang Dongqing was dumbfounded.

Turning his gaze to the pool, Yang Dongqing asked, "Is the pond over there also used to practice high-level starry shadows?"

"It's not. The fairy shook her head and said, "It will take a while before you can use the pool." There is no rush to practice advanced starry shadowless, the main thing now is to continue to improve your physical fitness. ”

As soon as he said this, Yang Dongqing immediately thought of practicing blood to change marrow, but he also had a question, if according to the correspondence between ancient martial arts and physical fitness, he should practice blood to change marrow when he reaches forty degrees, but now he is forty-three degrees, and he has not practiced blood to change marrow.

Talking about her own doubts, the fairy smiled: "The correspondence you said is only approximate, not necessarily accurate. With the same physical fitness, those who have practiced ancient martial arts will be able to exert their strength, and the explosive power they will play is greater than that of those who have not practiced...... You have learned to step deeply, you have a solid lower plate, and the speed of 100 meters is definitely faster than someone with the same physical fitness. That's why you have a strong mind and a lot of control. ”

"Oh~" Yang Dongqing suddenly realized.

"I've taught you how to train your muscles and bones, and how to train your internal organs. What I'm going to teach you now is how to train your bone marrow...... When you practice and nourish your qi, your vitality will nourish your muscles and fascia in your body all the time, and your internal organs and internal organs, but only the bone marrow cannot moisturize them. The method that the ancients thought of was to control the collision of bones, the vibration of the fascia, and then use the vibration to penetrate the vitality into the bone marrow, such as the tiger and leopard thunder sound of Xingyi Quan in the past...... That's why I tell you that you have to keep practicing your muscles and bones, this is the foundation. ”

"Now I'm teaching you a similar method, when doing this set of movements, you not only have to exert your muscles, but also pay attention to the rhythm of your breathing. This set of rhythms is more complicated, with thirty-two long and short abrupt arrangements. In the past, when I was cultivating qi, I asked you to practice distraction, and I used it here...... Pay attention to my movements, look carefully. ”

As the words fell, the fairy made a gesture, and one shelf after another moved, and the rhythm of breathing of different lengths sounded.

Yang Dongqing was engrossed, staring carefully at the fairy's movements, his mind spinning rapidly, imprinting everything he saw and heard into his mind.......

The fairy did it three times in a row, and then Yang Dongqing began to practice.

There are sixteen movements in total, and there are thirty-two breathing rhythms, even with Yang Dongqing's current mental strength, he feels extremely difficult, and he still has to use the control of his muscles and bones to exert force.

It seems to have returned to the time when he was practicing in the moon chart, once he started practicing, the fairy did not talk about any feelings, and Yang Dongqing would be reprimanded for every mistake and start all over again......

Just when Yang Dongqing was hiding in the jungle to practice, in the Colosseum of a city, Tianmin, a tall and sturdy girl from the Tianyi clan, was facing a monster like an ape. The monster was full of bulging muscles, and it looked unusually exaggerated. The most terrifying thing is his claws, with long nails like razor blades, thirty centimeters long. And he was fast, spinning around Tianmin.

Tian Min held two alloy daggers in his hands, and each time he was able to block the opponent's attack. The dense sound of metal clashing was clearly audible even in the shouts of the audience.

The two sides fought for about five minutes. The monster broke through the void with one claw, cutting a long blood streak on Tianmin's arm. But Tianmin's wings also suddenly spread out at this time, and the tips of the feathers were like blades, bringing out several arcs in mid-air, and slashed past the monster's neck in an instant.

"Tianyi Clan, Tianmin wins!" The sound of the radio spread throughout the Colosseum, and several Tianyi girls quickly ran in and supported Tianmin.

"Are you alright?" asked Xiaoyun as he took the medicine outside.

"It's fine. Tianmin's chest rose and fell violently, and his breath was short. After fighting in the past few days, she realized how difficult it is to get a five-star fighter. She's going to play fifty games, and she can't lose a single one. Although the opponents who fought with her would not exceed five stars, after ten fights, she had already met two people with similar strength to her.

Meanwhile, in the stands, Hedo sat with Dack the Lizardman, and next to them were two others, one of whom was none other than Turlan, who had arrived from the Lunar Atlas Galaxy. The other, also a lizardman, looked younger than Dark, and sat there expressionless.

"It seems that the Tianyi Clan still doesn't give up. Darker said in a low voice.

"What if you don't give up? You don't think they can really fight fifty fights, do you?" Hedo turned his head and said to Dark, "Actually, you don't need to worry at all, our deal is already done, and I will never lend Heguang to them." ”

"I know. Duck smiled and said, "It's not that I can't believe you, or I sigh with emotion." ”

Turlan said: "With the strength of this Tianyi Clan woman, don't say that he can't finish fifty battles. Even if she is lucky enough to get a five-star fighter, this strength is not enough to see. ”

"Don't worry, she can't win fifty games with this strength. Hedo stood up as he spoke, and said, "Let's go, I just got a fragrant beast today, please try it." ”

"It's a rarity, so we're welcome. Duck and Turlan also stood up and followed Hedo outside. And the young lizardman didn't say a word the whole time......

The night was getting darker, and inside the spaceship of the Tianyi clan, Tianya had a sad face. Although Tianmin's strength is not low, the possibility of winning the title of five-star fighter is very small. This is not the most critical, even if you get a five-star fighter, how to compete with other senior members. They must all bring powerful characters, and Tianmin is definitely not their opponent.

"Tianya, I have already sent people to other planets, and there are two groups of people who have sent back news, and there is no suitable candidate. Xiaoyun whispered with a worried face.

Tianya didn't take a stubble, took a deep breath, stood up, turned around and walked out.

"Tianya, what are you doing?" Xiao Yun grabbed Tianya's sleeve.

"I'll talk to Hedo again. Tianya said.

"Do you want to ...... No!" Xiao Yun pulled Tianya back, holding on to it......

It was getting dark, and another day was over. The third layer of space suddenly sounded a series of crisp sounds of bones colliding, followed by the humming sound of bowstring vibrating, and Yang Dongqing's whole body made a sound of muscles and bones.

"Fairy, I've practiced!" Yang Dongqing retracted his movements and smiled as he looked at the fairy.