"Hehe, hehe, it's successful......" Yang Dongqing lay on the ground in the aisle behind the door and kept laughing, after three consecutive attempts, he found that the front was close to the door, and the metal sculpture would be activated at a distance of three meters. The pen "Fun" Pavilion www.biquge.info and leaned close to the wall, and the sculpture did not react until it was one meter away from the door. Finding this loophole, he gave up the confrontation and rushed straight forward, and finally entered the door half a step ahead of schedule, and the fist of the sculpture could only fall on his back, and could no longer stop him from rushing in.

At this time, Yang Dongqing was lying on the ground, and he didn't even have the strength to move his fingers. After more than ten minutes, he turned over, trembling against the wall and struggled to stand up, and moved into the small courtyard little by little. But when he saw the clear water, he seemed to regain his strength and threw himself over with a cry.......

The lights in the room were turned on, and Yang Dongqing appeared in front of the desk, and now he couldn't see a little tired at all, and his eyes were bright.

"It's already dark, I actually practiced all day?" Yang Dongqing looked up at his watch and found that it was already ten o'clock in the evening, he couldn't help but be a little stunned, he really didn't feel that time passed so quickly.

"It seems that I can't go to the martial arts hall today!" Yang Dongqing was a little depressed in his heart, he just took a leave of absence for three days not long ago, and he didn't go for two days, and he didn't even ask for leave, what did this make the hall owner think, didn't he have to make an inch? And he was still thinking about borrowing money from Chen Lin, and it would be good if he wasn't expelled now. I had the heart to make a call, but at this time, the martial arts hall was closed, and he didn't have the owner's private number.

Thinking in his heart, Yang Dongqing picked up the mobile phone on the desk and took a look, and found that it was out of power, so he couldn't help but secretly say: "I don't know how many calls have been made to me in the martial arts hall!"

"Forget it, let's go explain to the museum owner tomorrow!" Yang Dongqing shook his head, connected the charger to his mobile phone, and then took off the T-shirt that was stained with sweat and wrinkled.

Looking down, Yang Dongqing's mood was a little better, the function of the pool water was too strong, not only could it quickly recover its physical strength, but also had a certain effect of activating blood and removing blood stasis, the bruises on his body were obviously shallow, and now he didn't feel a little muscle soreness.

"Gollum!" At this time, his stomach suddenly made a thunderous sound, and Yang Dongqing remembered that he hadn't eaten for a day and a night, so he took two steps into the kitchen, turned out the half bowl of heavy rice left over the day before yesterday, and didn't prepare a dish, and added a little hot water to pull it down.

In fact, he had just drunk the water in the pool, and he was full of energy, and he didn't need to eat to replenish his energy at all, but his appetite was uncomfortably empty.

After eating the leftover rice, Yang Dongqing felt much more comfortable, so he took a cold shower, then washed out the clothes and dried them, and returned to the room and lay on the bed.

Originally, he wanted to sleep, after all, he hadn't slept for two days and one night since yesterday. But when he lay down on the bed, he found that he couldn't sleep at all, and his spirits were still high.

"Could it be because of the mercury droplets!" In the small courtyard just now, he not only drank the pool water, but also ate a drop of mercury droplets, so until now he felt very energetic and not sleepy at all.

Since he couldn't sleep, he simply didn't sleep either, and lay there pondering the process of his cultivation for a day and a night, as well as every word the space fairy told him.

"The fairy said that I couldn't hold the sculpture because I didn't know how to do it, and I couldn't control the order of the muscles, so I didn't have enough strength. He also mentioned that the strength is more powerful than the ground star, what is the difference between this strength and the strength? Control the muscles, the order of exertion, how can we do it? Practicing martial arts is the control of oneself, muscles, muscles and bones, visceral blood, skin and pores, how to control? And how to integrate the kung fu from the standing pile into the style of play, I have been practicing the public exercise for seven or eight years, but the improvement of physical fitness, I have never experienced the order of muscle force....... Maybe you can feel the newly learned pile gong today, there are actually sixteen kinds of breathing rhythm changes, it's really complicated......"

The more Yang Dongqing thought about it, the more he felt that the things he learned today were profound, and many of them were difficult for him to understand. However, thinking that the fairy would continue to guide himself until he entered the next practice room, he hurriedly reviewed the sixteen breath rhythms, and he remembered the sternness of the fairy when he stood on the pile, and he had to be completely precise, obviously not the slightest mistake could not be made.

Recalling the rhythm in his head, he involuntarily breathed along with the rhythm, and his attention was all focused on the rhythm, and he unconsciously closed his eyes......

I don't know how long it took, Yang Dongqing's eyelids moved, and he slowly opened his eyes.

"Am I asleep?" Yang Dongqing turned over and sat up, and found that it was already one o'clock in the middle of the night. All he remembered was that he was reviewing the rhythm of those sixteen breaths, and when he opened his eyes, more than two hours had passed.

"Deep sleep!" his mind was extremely clear at the moment, and he immediately thought of deep sleep, knowing that these two hours were enough to top the usual seven or eight hours of sleep. And the sixteen breathing rhythms seemed to be engraved in my mind, and even the fairy remembered the place every time she corrected it clearly.

After sitting for a while, Yang Dongqing got up, put on a clean shirt, found another bottle, and then concentrated into the space.

"I ...... Dizzy!" As soon as he entered the space, Yang Dongqing almost burst out foul language. He left from the small courtyard, originally thinking that he would be in the courtyard if he came in again, so that he would not have to pass the metal sculpture level, and he could stand on the stake anywhere anyway, so he brought a bottle in, ready to decorate the pool water, saving him all at once. Unexpectedly, the little abacus played very well, but it ended up in the hall.

"Forget it, it's the same if you practice here, anyway, there are loopholes, and it's not that you can't get in!" Yang Dongqing shook his head depressedly, twisted his face, looked at the platform in the corner, and then was stunned, only then did he realize that the bottom of the platform was open, and before leaving, he wanted to rush into the small courtyard, but he didn't notice it at all.

"So this platform can still be opened! bracers...... Did the fairy give it to me?" he walked quickly to the table, and when he found two black bracers inside, he reached out to take them.

"Huh?" But the next moment his face changed, and he didn't even move.

"What is this made of, so heavy?" Yang Dongqing said secretly, the feel of these two bracers is no different from ordinary bracers.

"Good fellow, at least sixty or seventy kilograms...... However, do I need to wear this exercise?" Yang Dongqing took out the bracer with force, and couldn't help but secretly speak, with his current physical fitness, he felt a little laborious, wearing this exercise, it was equivalent to twice the gravity, I am afraid it will not be long before I have to get tired and lie down.

After thinking about it for a while, Yang Dongqing decided to wear it anyway, the fairy must have a good intention in leaving him this bracer.

The wrist guard is elastic, and after wearing it, it is firmly wrapped around the wrist, Yang Dongqing feels that he can still bear it, after all, he has practiced the public physical fitness for so many years, and his physical fitness is here. But when he stood on the pile and practiced, he felt different, the pain of muscle tearing was lighter than yesterday, but the physical strength that could be consumed increased exponentially, the muscles always had to be tense, and after a while, his arms were sore, and his body was sweating profusely.

He gritted his teeth and continued to practice, but he felt that his feet were floating and his center of gravity was unstable due to the movements of his arms, and when he paid attention to his center of gravity, because he was not concentrating, his breathing rhythm was also chaotic.

"No! I can't wear bracers. Yang Dongqing stopped, the muscle pain was bearable, but the breathing rhythm was out of order.

After taking off his wrist guards and resting for a while, Yang Dongqing started again, and suddenly had a different feeling. As he transitioned from one movement to another, he clearly felt the force in his feet, then his calves, thighs, waist, abdomen, then his shoulders, his upper arms, and finally his forearms.

"Force order!" Yang Dongqing was ecstatic, and the rhythm of his breathing was also chaotic, and the feeling disappeared immediately.

Yang Dongqing hurriedly stopped, closed his eyes and thought: "I feel that the order of force must be because of the two bracers...... Previously, the muscles were extremely tense, and the breathing rhythm was relaxing, and then you will feel the order of force when you stand on the pile. Yes, it must be! I can't feel it because I'm not relaxed enough!"

Thinking of this, Yang Dongqing opened his eyes suddenly, put the bracer back on, and began to practice....... after a while, when he felt that the rhythm of his breathing was about to be chaotic, he stopped and took off the bracer. This time, he felt the muscle force sequence again.

Next, the more Yang Dongqing practiced, the more he felt, and the number of times he wore wrist guards gradually decreased. Slowly, the pain of tearing and pulling the muscles disappeared, and the more he practiced, the more comfortable he became, and finally he could even feel the large muscle groups on his body trembling slightly with the rhythm of breathing, which he had never practiced before......

When Yang Dongqing was indulging in practice, the sun was already setting outside, and another day had passed. On the corner of the street outside the neighborhood where he lived, three people of different skin colors appeared. They were tattooed with dense tattoos, and passers-by saw that they were all far away.

"What a hell of a wicked man, does that kid know that we're here to stop him?" one of the three blacks with a fierce face spat on the ground.

"It's possible, this guy didn't go to the martial arts gym at all last night!" said a small yellow man with two dark circles on his eyes next to him listlessly, he had been staring at this all night, and now he couldn't open his eyes.

"Hardy, this kid is on his own, why don't we go directly to his house......" another white man yelled angrily.

"No!" the black man interrupted with a wave of his hand, and said, "Brother Biao is going to clean up Ding Hua's gang in the next two days, this community has surveillance, tell us not to make unnecessary trouble!"

"! I have to ask He Jun to pay some more money when I go back!" said the little man.

"Don't talk nonsense, He Jun's family is not simple, don't make trouble for Brother Biao!" The black man slapped the little man and said, "Let's wait another day, if that kid doesn't come out, ask Brother Biao what to do!"

Yang Dongqing didn't know that there were three thugs waiting for him outside, and at this moment he had stopped practicing and challenged the metal sculpture guarding the small courtyard again.