It was already twelve o'clock in the evening, and Yang Dongqing, who returned home, felt a little tired. The pen %fun %pavilion www.biquge.info not a physical state, nor a lack of spirit, but a kind of relaxation, a kind of relaxation that has achieved the mother's expectations for herself for many years. At the same time, this relaxation is mixed with the pain of regret, because the mother can no longer see it.

Sitting in front of the desk, Yang Dongqing picked up the photo of his mother, lowered his head and fell into the memory, and the scenes of his mother's earnest teaching over the years flashed in his mind.

For a long time, Yang Dongqing sighed, put the photo back on the table, and concentrated into the space.

After entering the space, Yang Dongqing first entered the small courtyard to fill the pool water, which had already formed a habit. I'm about to start practicing in the third hall, who knows what new tricks will block entering the small courtyard in the back, save some first, so as not to be useless when you get it.

Then Yang Dongqing entered the third hall, and the image of the space fairy stood above the platform, as if it hadn't moved for the past few days.

"After the exam, how did you get results?" Seeing Yang Dongqing come in, the girl asked gently.

"It's okay, it's reached the eighteenth degree ......," Yang Dongqing then listed the results of today's assessment one by one. Speaking from the heart, even he himself felt incredible, and before he practiced his muscles and bones, he was about to reach twenty degrees.

"The test is good!" The girl nodded appreciatively, and then reminded: "As I said before, your rapid improvement in the previous period is that the physical foundation laid by the public body forging skill has been completely developed, and it belongs to the accumulation of thick and thin. This is not a difficult thing, and the master can even bring ordinary people who have no foundation to more than ten degrees in a month...... But in the future, it will be difficult for you to improve so quickly, and you have to precipitate your feelings again. It is easy to bring out the strength of the muscles, but it is difficult to train the strength of the muscles and bones. ”

"Actually, your muscles and bones are already good now, otherwise you wouldn't have reached eighteen degrees, but you still need to continue to strengthen. Practicing muscles and bones does not mean that twenty degrees will come to an end, even if you practice kung fu to the internal organs, practice to the exchange of blood, the muscles and bones can continue to strengthen, unless you can practice to a deeper level......"

As if realizing that she had said too deeply, the girl immediately stopped, muttered for a while and said: "A skilled martial artist uses the strength of his muscles and bones in actual combat. If you want to train the strength of the muscles and bones, you must first stretch the muscles and pull out the bones, and you must pull out the bones and joints of the whole body, so as to lay a good foundation for the whole strength......"

The girl told Yang Dongqing a lot, and then waited for him to write it all down and digest it for a while, and then officially taught him new things.

On the basis of the original pile, four more changes have been added, and the breathing rhythm has been added by sixteen. After doing the whole set of movements, Yang Dongqing felt that many joints such as waist, shoulders, and elbows were sore, and several large tendons such as hands and feet were also painful.

But this is not the most powerful, because the pores were closed when practicing the pile exercises, Yang Dongqing felt like water boiling in his body again, and his whole body was flustered. From this, he knew that the energy released by stretching the muscles and pulling the bones was much greater than that of exercising the muscles, and it could also be inferred that once the strength of the muscles and bones was trained, the lethality of the shot must be greatly increased.

"You don't have to rush it, practice slowly, perceive slowly, the movements and rhythms that the first three teach you can be separated, you can practice alone. But we must remember that the kung fu of nourishing qi must be practiced all the time, to the extent that walking, sitting and lying down are nourishing qi. The girl reminded.

"How do you nourish your qi all the time?" Yang Dongqing asked, stimulating the sympathetic nerve requires breathing rhythm and movement coordination, he can't always go anywhere to compare movements, that doesn't make people see neuropathy.

"You need to feel this yourself, as long as you can feel the vibration frequency brought out by the breathing rhythm in the body, it should be about the same!"

Yang Dongqing was dumbfounded, he had been practicing for a month, and the breathing rhythm was already quite familiar, but he had never felt the vibration frequency in his body.

However, the girl didn't explain to him, and said: "The terrain of this hall still allows you to practice Shen Step." Previously, you practiced straight lines, but this time you practiced walking arcs...... Remind you, the way to go to the courtyard and cross that passage has changed...... Well, that's all for today. You go and practice first, and I'll teach you the new moves in three days. ”

"Oh!" Yang Dongqing nodded, secretly rejoicing in his heart: "Fortunately, I thought of this possibility and saved some pond water in advance, otherwise I am afraid that I will have to run out of food for several days!"

Thinking in his heart, he was just about to leave, when he suddenly thought of his two days of sleep, and hurriedly said, "Fairy, I still have a question." ”

"You say. The fairy said quietly.

Yang Dongqing quickly explained the situation, especially mentioning two points of starlight in the dark.

The girl smiled after hearing this, and said gently, "You don't have to worry, this is a normal situation, it's fine." This two-day coma is due to the fact that your body is not adapted to the external gravity, and it should not appear in the future. ”

Yang Dongqing asked, "But what's going on?"

"I'll tell you when you get to the inside of your guts and your internal strength!" the girl finished speaking, and the three-dimensional image disappeared in a flash.

"Hey!" Yang Dongqing stretched out his hand and muttered dissatisfiedly: "Why can't you say it now, as for selling a pass to hang people's appetite?" Suddenly, he remembered the last time he complained about his elbow pads and was heard, he hurriedly raised his hand to cover his mouth, turned around and ran out......

Coming to the first hall, Yang Dongqing pushed the door leading to the small courtyard and took a look, and sure enough, the way changed. Last time, there were a lot of pillars, and it was a matter of which one was bright. At this moment, there is only one column, which connects the two sides in an arc. He tried to walk, and the pillars immediately shook and jolted.

"Sure enough, the pillars that walked last time were all immobile, but this time they were changed!" Yang Dongqing said secretly, and his feet were retracted. He wasn't in a hurry to break through, and there was no pool of water in it anyway.

Sitting down on the platform in the hall, Yang Dongqing began to analyze what the fairy told him word by word. The fairies teach a little bit more today......

While Yang Dongqing was practicing, the officer in charge of supervising the physical fitness assessment was reporting to the 10 joint supervision groups on today's examination, and he himself was an instructor at the Grand Army Academy.

"There was a student named Yang Dongqing, whose results in the exam were very different from his usual grades, but he didn't find any problems in the exam, so the results were determined at that time. The officer said into the holographic screen.

"General Shen Tong of the Seventh Military Region has already told me about the special training, and there is no problem with that student!" said an old man in the supervision group.

"Okay!" the officer nodded, turning off the screen.

At this moment, his phone rang, and the image of a middle-aged officer in a straight military uniform popped up.

"Director!" the officer hurriedly answered, and then gave a military salute.

"Hmm!" the officer in the video replied and ordered: "Quunderland City's elite class pre-selection place, give it to the student named Yang Dongqing!"

"Huh?" The officer was stunned, didn't the overall score come out yet? How could it be determined so early that the physical fitness of 18 degrees was good, but it was not like this.

"It's the school's decision!" said the officer in the video coldly, hung up the phone, and the image disappeared.

The invigilator broke out in a cold sweat, the director said that he just did it himself, and he had to question when he was full, didn't he know if he was comfortable?

Secretly scolding himself, the officer hurriedly ran out to send an official notice to Tengfei Middle School.