There are a total of thirty-two breathing rhythms, which are doubled on the basis of the previous sixteen rhythms, and there are two more movements of pile gong. Pen "Fun" Pavilion www.biquge.info

When Yang Dongqing followed the practice, he felt the pain of muscle pulling again, but this time it was in the small muscle groups in the forearms, calves and other places. And when his breathing reached the sixteenth rhythm of the new school, he suddenly had a thrill and goosebumps, and he could not go on any longer.

"What's going on?" Yang Dongqing was stunned and looked at the space fairy suspiciously.

As if to anticipate this situation, the girl explained: "The rhythm frequency that was just taught to you stimulates your sympathetic nerves, which will cause your adrenaline secretion to increase, and the erector pili muscle will contract!"

"Can the rhythm of breathing stimulate the sympathetic nerves?" Yang Dongqing grew his mouth and looked incredible.

The girl asked, "Have you ever heard the sound of your fingernails scratching at the iron plate? Do you get goosebumps when you hear it?" This is the principle of the rhythm that is newly handed to you, and the movement produces a specific vibration frequency to stimulate the sympathetic nerves. ”

"So that's the case?" Yang Dongqing suddenly realized.

The girl continued: "Stimulation of the sympathetic nerves puts a person in a state of tension, increases internal activity, and increases caloric expenditure. The closure of pores can reduce heat leakage, which is the principle of practicing a breath inside, and you should experience it according to your posture. Different from the breathing and health preservation of the public body exercise, this method is more complex and more effortless!"

Yang Dongqing asked, "Then won't you have to practice with goosebumps in the future!"

"Yes!" the girl nodded.

Yang Dongqing grinned and started again. At first he was extremely uncomfortable, often interrupted, or forgot the rhythm. The girl was as stern as before, almost harsh, constantly reprimanding, making mistakes, and instructing him to start over......

After an unknown amount of time, when Yang Dongqing finally practiced correctly, the space fairy shouted to stop and let him rest.

"Fairy, since this exercise is healthy, is it useful in actual combat?" Taking the opportunity to rest, Yang Dongqing asked in a chatting style.

"Of course it works, at least your physical strength will be much stronger than others, and this is also the basis of internal strength, in the future, you will know if you really control the fur. ”

"Internal strength!" Yang Dongqing blinked, and said: "But this is not much strength, my strength is still insufficient, and I can't hold the sculpture at all with the move of using the grappling hand." There is also speed, and I don't understand if the force point is short!"

"That's because you don't have enough control over your muscles, and it's still a long way ahead!" said the girl.

That Liu Changsheng, who was Director Liu, showed his hand in front of me, and he casually moved his fingers, making a sound like a whip. ”

"Is that so?" the girl stretched out her snow-white hand and flicked her fingers, and there was a crackling sound.

"Yes, yes, yes!" Yang Dongqing nodded again and again.

"He's already up to four ends, and the muscles and muscles on his fingers have been trained, and he's much stronger than you are now....... okay, get up, I'll teach you a set of body techniques, called the stars without a shadow! Do you see those raised black circles on the ground......

As the sun sets, another day passes, and in the small bar on Wellington Street in the West End of Kwantland, Da Biao is swinging his fist continuously at a boxing tester on the second floor.

The loud sound of "bang ......" echoed through the bar, and the numbers on the instrument kept changing, each hitting close to a thousand kilograms. Suddenly, he twisted around and threw out a whip leg, and with a bang, the number suddenly reached 1,800 kilograms.

After taking a towel and wiping the sweat from his body, Da Biao walked down from the second floor.

"Brother Biao, you're done!" "The gold-rimmed glasses that were sitting at the bar on the first floor stood up.

"Hmm!" Da Biao nodded and asked with a calm face, "How are they, Hadi?"

"I've already had surgery. I asked him about the situation, and he said that the kid reacted quickly, and after dodging the rat's sneak attack, he killed each of them. If they had come up and besieged it, there would have been no such thing!" said the gold-rimmed glasses.

"These fools, don't you know what I mean by sending the three of them over?" Da Biao said angrily.

"Brother Biao, do you want to send more people this time, or do you ...... it yourself" Before the words of the gold-rimmed glasses were finished, his phone rang.

He hurriedly stopped and picked up the phone, then smiled, said a few good words in a row, and then hung up the phone and said to Da Biao: "Brother Biao, Ding Hua went to pick up her sister, so I brought two people and will come back tomorrow night." ”

"Really?" Da Biao's eyes lit up when he heard this.

"It was Ding Hua's concubine calling just now!" Jin Sibian's eyes laughed.

"Okay!" Da Biao slapped the table and stood up, and said gloomily: "Tomorrow, Ding Hua and that kid will be dealt with, and you will transfer 200,000 yuan to Captain Huang of the Lington Street Police Station in a while!"

"Yes, I'll do it. Kim Si got up as she spoke, and walked briskly out of the bar......

Yang Dongqing only came out of the space after three o'clock in the middle of the night, and unlike the previous two days, today he was very miserable, not to mention his nose and swollen face, and bruises could be seen everywhere on his arms, which was worse than when he was beaten by the sculpture.

These scars were all broken when he practiced starry shadowless, and those black round bumps could shine, and he had to step on whichever one was bright. The convex glowing position often requires a large twist of the waist to turn around, which is very awkward. Not to mention, the speed of the light flickering is getting faster and faster, and the space fairy also let him use his grappling hand before walking on it.

The result can be imagined, he was thrown miserably, and the metal sculpture beat him with all his strength, but this is a real fall. If it weren't for the improvement of his endurance, it is estimated that he would have broken his bones and tendons long ago.

Not only that, but the space fairy also told him that he would be able to get the pool water for the last time today. From tomorrow, it will not be easy to enter the small courtyard again.

Yang Dongqing understood as soon as he heard it, there must be a new guard tomorrow, and he didn't know how difficult it would be to enter the small courtyard. Therefore, after collecting the pool water, he was reluctant to drink it. He still remembers the previous day when there was no water available in the pool.

Carefully poured a small cup of pool water and drank it, feeling the soreness in his body eased slightly, Yang Dongqing went to bed to rest......

Yang Dongqing woke up at five o'clock, looked at the bruises on his body, and knew that he had fallen too hard yesterday, so he drank another glass of pool water, and then entered the space to see the orange vine blossoms. In the time of one night, the orange vine flowers have grown so tall, and the orange vine flowers are ready to bud.

After practicing the new exercises in the hall again, he clearly felt a hot breath in his body this time, getting thicker and thicker. When he made the final closing move, this heat sank to the dantian and slowly dissipated without a trace.

I didn't go to class yesterday, so I can't stop going today. After practicing the exercises, Yang Dongqing closed the situation neatly and left the house. I had breakfast at the snack bar in front of the door, and then I got on the bus to the school.

At half past seven, he stepped into the classroom before the start of the morning self-study. As soon as he entered the class, several classmates took the initiative to greet him with a smile.

Yang Dongqing was slightly surprised, although he usually studied top-notch, his popularity in the class was very average. Due to his part-time job every day, he hardly participates in activities and gatherings among his classmates, and at first some people called him, but over time, he felt that he was too proud and unsociable, so no one called him anymore. So except for Hudson, his relationship with other classmates is ordinary like a passerby, and he has never been in such a situation today.

"Morning!" Yang Dongqing responded happily and walked to his seat and sat down.

"Yangzi, yesterday the school re-announced the special training list, you are famous this time, everyone knows that you have improved twice in a few days, yesterday you didn't know how lively our class was, many people came to inquire about your results!" As soon as he sat down, Hudson came over.

"Yang Dongqing, how did you practice? It has improved twice in a few days, which is more powerful than drinking genetic medicine!" A goose-egg-faced, handsome-looking girl in the front row turned around.

"Class leader, how can you be so exaggerated, I'm just lucky, someone pointed me out!" Yang Dongqing said in a relaxed tone.

"Huh?" The egg-faced girl was stunned, in her impression, Yang Dongqing has never been smiling, and she has an arrogant virtue, how can she change so much today.

"Someone pointed out, it's really fake, it feels like an adventure in a novel!" the daughter replied immediately.

"I'm not lying, that person said that I have a good foundation, as long as I can exert strength, I can improve a lot of ......"

Yang Dongqing was chatting for the first time, and Mo Xiaoning behind him kept listening with his ears pricked up. However, she didn't fully believe in Yang Dongqing's words, and she could increase her explosiveness by exerting force, but her reaction ability was not something that could be explained by exerting force......

The day passed smoothly and relaxedly, and the number of students who came to talk to Yang Dongqing between classes gradually increased, and they found that this unsociable classmate was actually not arrogant.

Before school in the afternoon, the head teacher, Mr. Zhou, came over and told Yang Dongqing to go home and get ready, and the students who paid the tuition fees and participated in the special training next Monday will set off for Da Lingxing.

After school, Yang Dongqing went to the Huasheng Martial Arts Hall again, but what he saw was still a closed door. This time, he didn't leave immediately, but went to the surrounding martial arts halls to inquire, and finally learned that the hall owner, Chen Lin, lived in the Sixth Hospital of Quunderland.

Taking the bus back, Yang Dongqing estimated that the orange vine blossoms should bloom, and whether he would go to Dingxiangju again tonight. But the moment he got home and turned over and closed the door, he suddenly felt an alarm, and the hairs on his whole body exploded in an instant. This was not a practice, but a real horror, he heard a sharp sound of breaking through the air, and the back of his head was a little tingling.

It was too fast and too unexpected, and he couldn't imagine that anyone would show up in his house.

At this time, his remarkable reaction speed showed its effect, and at the same moment he felt the danger, he made a move and took a step sideways, which was exactly the starry shadow that he had just learned.