500 push-ups, 300 squats, 50 horizontal bars, 150 double poles, 10 strokes, 400 meters, impact 2 trips, 5 kilometers, light equipment, and one armed. "Words, feelings, first, http://www.Klxsw.com

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These are the basic physical training items for each day.

Shi Lei secretly made a comparison with when he was in the company, and then sadly found that the intensity and training volume here were almost more than twice that of the company.

At breakfast, Team 101 sat alone at a table, as they had always been, of course. They used the dining table of the armed investigation battalion and followed the people's armed investigation battalion to open a group. The food is the same, and the beef is served directly in the morning, which is different from that of ordinary companies. Because the intensity of the extraordinarily large training is very high, it is difficult to support it without eating beef.

That's why Shi Lei can't pull out, and his stomach won't be able to adapt to it for a while.

After a five-kilometer drill in the morning, and then ten four-hundred-meter impacts, the soldiers were so tired that they had no strength to breathe. The main thing is that this morning there was also a new item -- bomb throwing training.

One and a half pounds neatly stacked, ten boxes per person, throw them out as quickly as possible. The so-called one and a half pounds is an old-fashioned wooden-handled grenade simulated training bomb, to put it bluntly, it is a wooden handle and a hollow round iron head.

Don't look at only one and a half pounds, throwing ten boxes in a row is not something that ordinary people can stick to. Whoever in the company can throw three boxes in a row is very good, thirty or forty pieces a box.

Bomb throwing is Shi Lei's weakness, and his best score can only barely reach 50 meters. The rest of the 101 squad is a top player in the three hard subjects. Which three hard subjects, shooting and bombing off-road, have been decades old. You can not write a few words in half a day, as long as you have three hard subjects, you can also generalize other subjects, as long as you have three hard subjects, you can even ......

I won't list too much, the importance of the three hard subjects is like money.

For those who are top-notch, the three hard subjects are hard enough is the most basic. Shi Lei is not hard enough, the grenade is fifty meters away, which is quite good, but he is surrounded by perverted comrades.

Zhao Yiyun's best score in bombing was sixty-five.

Lin Yu's best score once went to sixty-seven.

Looking at Du Xiaofan, who should not have a strong arm strength, he also has more than 60 historical achievements.

And the most terrifying is Li Mu, seventy-two meters!

Lin Yu's arms are almost stronger than Li Mu's, but he just can't beat Li Mu. Because bomb throwing is not just relying on arm strength, but three forces in one - arm strength, waist force and kicking force. The most important thing is to twist the waist and send the hips to cooperate with the kicking force under the feet to form a joint force, and finally combine with the power of the arm to swing forward.

The arms are as thick as Lin Yu, but many people don't know that when the recruits were recruited, Lin Yu just didn't learn to work together, and only relied on his arm strength to do how many meters, thirty-seven or eight meters, and occasionally forty meters. It can be seen that the distance of the bomb is actually not very related to the thickness of the arm.

In other words, the integration of the three forces is relatively not smooth enough, and it is Shi Lei.

If he was smooth enough, he wouldn't be like he is now, throwing ten boxes of grenades in a row, and his right arm can't be lifted. Li Mu Although their arms were trembling, they could at least hold on to chopsticks and spoons to eat.

Seeing Shi Lei's clumsy left hand holding side dishes, Li Mu said, and at the same time helped him to make the side dishes on his plate, "You use a spoon, eat quickly." ”

"Good. Shi Lei put down the chopsticks and put the spoon on it, and quickly stuffed food into his mouth like a child eating.

The 101 squad eats a buffet, which is different from the other people's military investigation camps, and everyone's food is a buffet. This is quite special, because including what they eat and drink every day, is also part of Chen Tao's experimentation......

"Everyone, hurry up, I just saw Xue Meng leave the restaurant, and it is estimated that there will not be much time left for us to engage in housekeeping. Li Mu whispered to everyone.

Everyone's eyes swept over, and they saw that Xue Meng was walking towards the command building outside, and he sped up his meal.

"Uh-huh, uh-huh. Shi Lei spoke, and no one could hear what he said.

Shi Lei swallowed the steamed buns in his mouth with difficulty, and said, "Squad leader, today is Saturday, you should rest!"

Only then did everyone realize that in the blink of an eye, another week had passed. After calculating the time, the third week of the training camp has ended.

"Forget it, don't expect a day off. Zhao Yiyun replied for Li Mu.

Li Mu drank the porridge in the bowl in one gulp, stuffed a piece of beef into his mouth and chewed vigorously, put down the chopsticks, "Hold on tight." ”

He got up and left, and then the others stood up and left one after another, Shi Lei didn't forget to grab a small steamed bun and stuff it into his mouth, swallowed it and went straight down and hurriedly followed.

Within a few seconds, the soldiers of the armed reconnaissance battalion also hurriedly got up and left the restaurant. Li Mu didn't know what the catfish effect was, but their 101 squad brought such an effect to the military reconnaissance battalion, which made the special forces complain in their hearts.

Imagine that after a few guinea pigs have finished eating, you can still sit still as a special soldier? In any case, Tang Tao, commander of the armed reconnaissance battalion, is happy to see this happen, at least the officers and men in the battalion, since the 101 squad came, the special forces have worked harder and trained harder.

You can't let a few ordinary big-headed soldiers compare to each other, right?

In the command building, Chen Tao was discussing the training plan with Xue Meng and Bu Meiyu.

"Team leader, I'm ready to start my hunger physical training today. Xue Meng flipped through the text and reported to Chen Tao.

Chen Tao nodded and asked, "Are the cooking classes all ready?"

"After explaining it, they will leave some leftovers from today, mainly pasta, and put them in the refrigerator. In the coming week, it's time for Team 101's food. Xue Meng said.

"You must eat hygienic, you can eat badly, but you must not eat bad people. Chen Tao emphasized.

Bu Meiyu said with a smile, "Team leader, don't worry, our annual recruit training is done like this, and there is no problem in terms of hygiene." ”

Chen Tao glanced at Xue Meng and said, "It's the last week of physical training, you have to find a way to hurry up and raise their physical fitness as much as possible." The tactical training below requires strong physical strength to support. ”

"Team leader, don't worry!" Xue Meng straightened his chest and said, "I will definitely hand over a group of tigers to you!"

After thinking about it, Chen Tao suppressed his voice and said, "Pay attention to Comrade Feng Yuye, she came to me last time and protested, saying that your training methods are completely disrespectful to science and inhumane. ”

Xue Meng and Bu Meiyu looked at each other and smiled, and said, "I will try to avoid her as much as possible." ”

There is no humanity, Feng Yuye is not wrong at all, there is no humanity here, there is no dignity or anything like that.

Li Mu and the others never thought that today's breakfast was the last best breakfast they enjoyed, and in the coming week, they would eat as well as pigs and dogs