Blanch the beef directly with cold water, skim off the blood and drain it, and then blanch it quickly with oil, shake the wok, and the meat pieces of nearly two inches in size quickly roll up a layer of hot thin oil at the bottom of the pot and pass it directly, the high temperature makes the protein slightly caramelized, and the moisture in the meat fiber is firmly locked.

Add hot water, pour the meat, add dark soy sauce, add some honey to mix, and simmer over low heat.

Li Bai's operation is extremely smooth, if the braised pork wants to taste good, it must not be stewed in cold water, and hot water must be used.

In order to ensure the quality of the meat, he also added a can of beer.

No matter how old the meat is, if one can of beer can't solve the problem, then two cans!

If it doesn't work, the only way to do this is to sacrifice the water system to crack the forbidden spell, and the method of tenderizing meat powder to destroy elastin and collagen from the molecular structure.

If you don't have tender meat powder, it's okay to replace it with papaya, if you don't even have these, MMP's beating will make all the old meat sparse.

Which piece of meat dares to rely on the old and sell the old, the simplest and roughest fat beating is absolutely right.

The carrot braised beef quickly crackled and bubbled up with fish eyes, press the lid of the pot, watch the heat, wait for the soup to slowly boil to a small half, and mix it with starch and water before leaving the pot, quickly thicken and stir well.

Only the viscous teriyaki soup with a rich sauce aroma can reflect the greatest meaning of the spirit of braised sauce.

Li Bai looked around the cutting board, and the kitchen knife groaned like a dragon...... Who else?

"Dr. Li, your cooking skills are amazing!"

Su Mei was almost dumbfounded.

She once had dinner at Li Bai's house, and although she thought it was delicious, she didn't expect his cooking skills to be so beyond imagination.

One person, one sword, seems to be able to challenge the whole world.

Li Bai raised his eyebrows and said lightly: "Piece of cake!"

The main hard dish is there, and there has to be another main hard soup, and the navy, land and air force are all ready.

He saw the potatoes and a large piece of fresh ribs, about three or four catties, tilted his head, and said, "Is there a codonopsis?"

Su Mei wondered, "What are you going to do?"

"The bak kut teh from Southeast Asia tastes amazing. ”

Li Bai strongly recommended.

When I used to do odd jobs in Malaysia with the field staff of the Security Bureau, I stewed this every day, and I was so familiar that I no longer needed a seasoning packet, and I could make a unique secret ingredient.

"Huh, you're going to do this?"

Su Mei looked at the ingredients in the kitchen and was very surprised.

She naturally knows what mom is going to cook, but now it's obviously crooked, okay?

"Of course! The weather is so hot, bak kut tea is the most nourishing. ”

The most popular soup in tropical Asia is bak kut teh, and Li Bai naturally chose this, which can be regarded as one of his specialties.

"No, you have to buy it, there is a pharmacy across the street from the community. ”

Su Mei thought about it, but there were red ginseng and American ginseng at home, but there was no codonopsis.

"If you memorize a recipe and buy it according to it, you should take it as a Chinese medicine, buy one first, and if you think the bak kut tea is delicious, you can buy a few more copies in the future. ”

As Li Bai spoke, he began to pick up the ribs, shaving off the fat parts one by one, leaving only the lean meat, and then separating each rib and cutting it into two pieces.

The ribs of bak kut teh must be large and have a lot of meat, so that it is enjoyable to eat.

"Uh-huh, you report, I remember. ”

Su Mei didn't look for paper and pen, and pointed directly to his head.

The medical industry is a place where top students gather, if you don't have a good memory, why do you call a top student, even if you are a nurse, you can't easily underestimate it, your IQ is low, and you really can't do this job.

Don't look at the civil servants are all human spirits, once they meet people in the medical field, they still have to be cowardly, who makes the latter legal to ask for money and death, and it is also very elegant and stylish.

As for psychiatry, it's even more unreasonable, Nima, just starch pills can kill you, this is called turning decay into magic.

"Codonopsis, angelica, wolfberry......"

Li Bai reported more than a dozen ingredients for both medicine and food, which are basically the same as the bak kut tea packets popular in Southeast Asia.

Because it is a dual use of medicine and food, the medicinal properties will not be too strong, and the soup will not produce some bad effects according to people, even if there is no great merit, there will be no big mistakes.

Of course, taste comes first.

Su Mei repeated it, and it was accurate, and she quickly bought all the ingredients for bak kut tea from the drugstore, and at the same time copied down the recipe for memoir.

Ding Yun and other colleagues were also very interested and took a copy of Li Bai's bak kut tea recipe, after all, this kind of meat and bone broth is simple to make, nutritious and delicious, and it is definitely suitable for lazy people to cook.

At four o'clock, the screams outside were still hoarse.

The main door of Su Mei's house sounded the sound of clicking the lock cylinder to turn and unlock, the security door was opened, and a large cake box appeared at the door.

Su Mei suddenly jumped up and cheered.

"Daddy's back, the cake has arrived!"

Su's father worked overtime today, and on the way back, he took the birthday cake he had booked.

"Happy birthday, Ah Mei!"

Su's father, who was still sweating, smiled and handed the cake box to his daughter who rushed over, and then put down the briefcase in his other hand.

"Thank you, Dad!"

Su Mei did not hesitate to give his father a pure father-daughter kiss on the cheek.

"Hey, I haven't washed my face yet! ”

The smile on Father Su's face couldn't be stopped.

"What are you doing, go take a shower first, change your clothes, and you can smell your sweat all over the room. ”

Su's mother greeted her and took Su's father's briefcase into the bedroom.

"What's wrong with your hand?"

Su's father naturally saw the gauze strip wrapped in Su's mother's hand, and at a glance, he knew that it was his daughter's handiwork, and maybe there were other little girls to help.

There was a thud of tuk tuk in the kitchen, which made him even more strange.

The wife is obviously in front of him, and he injured his hand, so who is busy in the kitchen?

Seeing her husband's gaze, Su Mu smiled and said, "I accidentally injured my hand, it was the colleague brought back by Ah Mei who was helping, male colleague!"

"Oh!

Su's father was curious and wanted to look into the kitchen, but Su's mother pushed him directly into the bathroom.

"Go take a shower, I'll get you a change of clothes. ”

The smell of sweat is too great, and I'm not afraid of smoking other girls.

"The young man has good knife skills!"

After rushing from head to toe, Su's father changed into a dry T-shirt and long pajama pants, stood at the kitchen door, and looked at Li Bai seemingly casually throwing a kitchen knife.

There was no sound of the blade chopping the cutting board, just a few strokes, and a cabbage was cut into thin shredded vegetables with uniform width, and then the purple cabbage and lettuce were prepared in the same way, washed with water, and then drained.

"Hello uncle, hehe, cut and play. ”

Li Bai turned his head and nodded to Father Su, his hand did not stop for a moment, a few cherry tomatoes were directly and accurately cut into four petals, he was preparing a Chinese salad, which was really low-calorie, rich in vitamins, fresh and refreshing, and full of quantity.

Salad is the most popular food for little girls, and the amount must be sufficient, otherwise it will not be enough for the girls to grab.

I'll go, this sword skill...... Tsk! It looks like it's just like play!

The corners of Father Su's mouth twitched, Ah Mei's colleague, could it be the chef in the canteen of the unit?

It's not bad to have this craft at a young age!

In just a few moments, several thoughts turned in Father Su's mind, and he even thought of opening a restaurant or something.

If young people have the ability, it is better to work for others than to work for themselves, how can a small boss be better than the white-collar workers of large enterprises, and this is the reason why they would rather be the head of the chicken than the queen of the cow.

It was getting dark outside the window, and it was time for dinner.

The bak kut tea, which has been simmered in the electric pressure cooker for more than two hours, has already been crispy inside and out, and the ribs have been blanched in Li Bai's oil, so the flesh and bones will not be separated.

In that case, this pot of bak kut teh will be a complete failure.

The long thin ribs are attached to the thick lean meat, which makes people very appetizing just by looking at it, and the specially matched medicinal and edible soup not only does not bring a strong taste of traditional Chinese medicine, but makes the taste of the ribs to a higher level.

"Wow, salad!"

Seeing Li Bai coming up with a large bowl of salad, the girls cheered.

Sure enough, as he expected, this appetizer was a big hit!

The shredded vegetables that have been stir-fried for half a minute with sesame oil and special light soy sauce are not completely cooked, and the taste is just right between half-baked and undercooked.

Su Mei tasted the chopsticks and said in surprise: "Not a Western-style salad?"

There is no salad dressing in it, but it is very flavorful.

"It's a Chinese salad!"

After the carrot braised beef was served, after Li Bai finished introducing, the two large oil pots were on full fire, stir-frying Longjing shrimp and stir-fried asparagus at the same time.

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