Huzi was stunned and said: "Brother Feng means ......" After all, he and Chen Feng knew each other first, and they were more open.

Chen Feng shouted: "Are they all wooden heads?" Relax me! During the break, everyone has to go all out to relax in order to recover enough body to cope with the next elementary training! ”

Huzi looked like he wanted to speak and stopped.

Chen Feng looked at him: "What do you want to say?" ”

"I want to ask...... "Huzi finally couldn't help it, "how junior is it?" ”

In the office in the morning, he and Lu Yun heard the plan for the whole month, but they didn't know the content of the training. But thinking about Chen Feng's skills, how could he have a devilish training, but he didn't expect it to be "primary" training.

Chen Feng didn't answer, and turned his head to look at Liu Wu: "Liu Wu!" What do you want to say with that expression? ”

Liu Wu didn't expect that a small abnormal expression of his own was caught by Chen Feng, who had obviously not seen it, but he had always only served Lu Yun, and he did not flinch at all, and said loudly: "I hope that Brother Feng can directly start the highest intensity training!" ”

"Huh, the highest?" Chen Feng walked up to him, "Why?" ”

"We all received rigorous training when we were in the army, and even after we were discharged, we never let go of physical training. I believe we have enough endurance to train at the highest intensity! Liu Wu replied neither humbly nor arrogantly.

Lu Yun, who was standing at the end of the line, wanted to speak.

Chen Feng didn't even look at him, and suddenly raised his hand and signaled him to shut up.

Lu Yun closed his mouth in surprise.

Brother Feng obviously didn't look at his side, how did he know that he wanted to speak?

"Sue me, what kind of rigorous training have you received?" Chen Feng asked Liu Wu quietly.

"This ......" Liu Wu was a little embarrassed. Although the training program is not a first-class secret, in order to prevent it from being imitated and studied by other countries, there will be a rule in the military that specific and detailed training content must not be leaked.

"Heh, it's a secret. Then I'll change the way," Chen Feng smiled slightly, "Since you are so confident, why don't you try two of my primary training first, you should be able to handle it easily." ”

"Okay!" Liu Wu answered without hesitation this time.

"It's not interesting to be alone, let's come together!" Chen Feng took two steps back and faced everyone, "For the first project, I just need you to stick to it for three minutes!" ”

Everyone was slightly surprised, of course, because the time was too short!

Liu Wu even sneered in his heart.

He was born in the Marine Corps, and even if it is offensive and defensive training in an anaerobic state underwater, the standard is more than one and a half minutes, what training on land will make him not last three minutes?

"Handstand, everybody will, right?" Chen Feng demonstrated first, supported the ground with both hands, and his waist strength was sharp, and he stood upside down when he landed.

Seventeen people imitated one after another and easily stood upside down.

"Brother Feng, this will last for three minutes," Huzi couldn't help but say, "It's too simple!" ”

The others didn't speak, but they were in the same mind.

This requires the most balance and arm strength, but with professional training, there is no pressure to do it.

Chen Feng said lightly: "Follow me." "Ten fingers work together to push the palm off the ground.

Seventeen people were stunned and did the same.

Purely by finger power? It's really multiplied.

Who knew that before this thought was finished, Chen Feng's little thumbs of both hands were cocked at the same time.

At least half of the seventeen people were shocked in their hearts, and although they still imitated it, their heads and faces were faintly sweating, and their arms trembled slightly, and they were already a little unbearable.

Chen Feng's eyes swept over, and he saw that among the crowd, only Huzi, Lu Yun, Liu Wu, Zhao Lu and the other four people could be stable. He was silent on the surface, but his hands moved at the same time, and his ring finger was cocked.

This is equivalent to the entire handstand being completely supported by the fingertips of six fingers, and four or five poorly balanced ones fell to the ground.

Although the others did the same, most of them were already shaking their arms, and they were a little shaky.

Huzi, Lu Yun, Liu Wu and Zhao Lu are the four people who have persevered the best, and they are still as stable as Mount Tai, but their faces have changed a little.

Chen Feng moved his hand again, and his middle finger left the ground at the same time.

Strike!

More than a dozen people fell down at the same time, and only Huzi and the other four were still holding on, but none of them were stable, and their arms kept shaking, so they didn't look like they could hold on.

Only Chen Feng was still as steady as if he had taken root, motionless.

After more than ten seconds, Liu Wu couldn't hold it at first and let go of his hand and landed.

Almost at the same time as him, Huzi also fell to the ground.

Chen Feng remained motionless and looked at the remaining two.

After almost a minute, Lu Yun finally couldn't hold it anymore, and his arm weakened and fell to the ground.

At this time, it was less than two minutes before the start, and only Zhao Lu and Chen Feng, who were a little naïve, were left.

Everyone was shocked in their hearts.

The weight of more than 100 catties is only supported by four fingers, and the strength is second, but the balance requirements are very high. Zhao Lu can hold on because his brain is a tendon, and he was always the hardest working in the army training before, but Chen Feng actually seems to be more stable than Zhao Lu, which has to go through too much cruel training to have this level!

When it was almost three minutes, Zhao Lu couldn't hold it anymore, and landed on the ground with a "plop", paralyzed on the ground and panting from exhaustion, sweating like rain.

Everyone's eyes fell on Chen Feng nervously.

Will he be able to survive three minutes?

Unexpectedly, before this idea fell, Chen Feng suddenly lifted his right hand and left the ground, and his whole body also made a slight horizontal shift of the center of gravity, only supporting it with his left index and thumb!

The most exaggerated thing is that he can still be so stable that he doesn't even tremble!

Everyone was petrified in an instant.

Is this still human?!

Time passed little by little, and Chen Feng seemed to have no intention of giving up, and remained as steady as a sculpture.

After a long while, Liu Wu subconsciously turned his head to look at the wall clock hanging on the warehouse floor.

It's been ten minutes!

Chen Feng suddenly said: "This is one of the contents of the primary training. Now, who wants to tell me that they want to start training at maximum intensity? ”

Everyone looked at each other.

Liu Wu suddenly said astringently: "Brother Feng, I'm convinced!" ”

Chen Feng was waiting for this sentence, easily turned over and stood up, patted the dust on his palms, and swept the others with tiger eyes: "What about you?" ”

"I'm convinced!"

More than a dozen people shouted at the same time.

"Okay!" Chen Feng didn't talk nonsense, "Then start the first physical training session of primary training!" Everybody squatted down for me, and frog jumped a hundred times on the spot! ”

Everyone was stunned.

I thought that the first training session would be so terrifying, but I didn't expect it to be such stress-free content!

"Request," Chen Feng slowly added the second half of the sentence, "Every time you jump, you have to exceed one meter!" ”

At this time, even Lu Yun couldn't help but be dumbfounded.

Finished!

It seems that in the coming month, I will receive really "devilish" training!

…

At eight o'clock in the evening, Chen Feng left after work and took the car back to the hospital.

Before leaving, none of the security guards, including Lu Yun, could stand firmly. The ultra-high-intensity physical training in the afternoon exhausted everyone's body. But even so, Chen Feng didn't plan to let them have a good rest, and still arranged normal security work, with sentry posts and patrols all prepared.

Continuing to work after this extreme exertion is a good opportunity to hone everyone's willpower.

But fortunately, these guys have received good psychological training, and their physical fitness also has a certain training foundation, otherwise this method will not only not become a hone, but will make their will collapse, and the gains outweigh the losses.

When I arrived at the Municipal People's Hospital, it was already completely dark. Chen Feng got out of the car and went straight to the inpatient building, and when he passed the garden area behind the outpatient building, he suddenly saw a scene in a small pavilion not far away, his face sank, and he left the path leading to the inpatient building and strode over.

In the small pavilion, a red-haired young man with shiny hair was forcing a girl against the pavilion pillar, and sneered: "Don't be embarrassed!" Your young master wants you to be his girlfriend, that's a chance for you to ascend to the sky, and the young master pretends to be pure in front of me! ”

The girl's face flushed and she said angrily, "You...... If you don't leave, I'll call ...... Call for help! ”

The young man sneered, "Ha! You call one to try, my dad is Wang Chengdong! As he spoke, the groping pig hand couldn't wait to reach over, and it fell to the girl's full breasts.

How do you know that the hand is still in the air, and the back of the neck is suddenly grabbed, and then someone whispers: "Huh? It's still a famous brand, and it's quite rich! Before he could react, the whole person suddenly flew backwards and flew out, falling heavily into the flower bed two meters away.

"Ouch!"

The young man screamed in pain.

"Brother Feng!"

The girl exclaimed in surprise.

"Yaoyao, what's going on?" Chen Feng looked at her.

The girl was Zhou Yao, her eyes were red, and she sobbed, "I...... I don't know where this person came from, saying that his father is the biggest builder in Jiang'an, a billionaire or something, and he wants to ...... Want...... You want me to be his girlfriend...... He also said that if I didn't agree, he would find someone to ...... me ...... me to the next words, she couldn't say any more, and tears rolled down her face.

"Don't cry, I'm here." Chen Feng wiped the tears on her cheeks with his heartache.

The young man in the flowerbed finally got up and said angrily: "You dare to touch me!" ”

Chen Feng Huo Ran turned around.

The young man touched his fierce gaze, and his arrogance shrank suddenly, and he couldn't go on.

Chen Feng strode over, grabbed his neck, and dragged him with his hand, and the young man was thrown in front of Zhou Yao without any resistance, screaming in pain.

Chen Feng walked over and stepped down.

The young man was struggling to get up, and as soon as he was halfway up, his back was stepped on firmly, and when he landed again, he hit his chin with blood flowing.

"Don't ...... Stop it! The young man's sharp spirit was wiped out in an instant, and he didn't have time to shout in pain, so he begged for mercy first.

"Didn't plant!" Chen Feng said disdainfully, "Kowtow to her a hundred heads, get out!" ”

"You!" The young man was angry again. Young Master Wang has always only made people kowtow, and this guy actually wants to let himself kowtow to others!

Disheveled!

Chen Feng didn't say a word, and stepped on his back again.

"Ahh

The screams could not be held back, causing all the people who were still walking around the garden to look at this side.

"Don't don't fight! I'm knocking! ”

Young Master Wang knew very well that a good man would not suffer the loss in front of him, so he struggled to get up, knelt down in front of Zhou Yao, and fell.

"Yaoyao, you count, if you don't make a sound, you haven't knocked it!" Chen Feng turned his head to look at Zhou Yao.

Zhou Yao usually has a gentle personality, but today she was humiliated and coerced by this rich second generation, and Fang Xin was furious, so she agreed without hesitation

(l~1`x*>+``+