Once, when the staff washed out the photos and pasted them on the wall, Kong Ling was deeply stimulated and disappointed with his body when he saw himself in the photo. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 infoThis kind of body shape is actually a manifestation of not loving yourself, a person who really loves himself, a person who takes good care of himself, how can he arbitrarily let his body look like this? She was determined to change her body shape and weight, and she secretly made up her mind that she must make a big change in her body shape within three months. The ideal image in her mind is by no means the current appearance, only in her thirties, with the bloated figure of a middle-aged woman in her forties and fifties, of course, there are also people who kindly comfort her and say, "You are very good, you feel very rich in vain." Kong Ling listened to it in his ears, but he felt even more unbearable. It turns out that my current body shape can be described as "rich", but I can't accept it anymore and must change.

Since she has made up her mind to be shaped, slim, first of all, she controls herself from the diet, she basically saves dinner, and no longer eats meat, all kinds of meat are not eaten, of course, vegetarianism is also related to her contact with Buddhism, followed a colleague who studied Buddhism to participate in several Bodhi group study activities, from the heart no longer want to eat meat, vegetarian every day, but makes her feel more energetic, there is also a change, the original menstrual cycle has always been abnormal her, after a period of vegetarianism, the menstrual period returned to normal. Secondly, increase the amount of exercise, in addition to walking and jogging for breakfast, I also practice yoga, focusing on the arms, thighs and abdomen. Then there is hypnotic suggestion, because the hypnotic state is a state that makes the body very comfortable and relaxed, and can communicate directly with the subconscious, so in the state of self-hypnosis, input your own ideal body shape image to your subconscious, specific weight, time limit, and the effect is wonderful. Hypnosis not only reduces weight, but also has beauty benefits.

In the first month, Kong Ling set himself the goal of losing five pounds. When Kong Ling saw that her weight had really lost and the fat on her arms, thighs and abdomen was gradually disappearing, her excitement and pleasure, as well as a huge sense of accomplishment, made her immediately share it with Qian Sha, who said, "You come out and show me, let me personally verify whether you have lost weight?" ”

When Qian Sha saw Kong Ling, her eyes widened, "I really can't see that you can do such a difficult thing as losing weight?" Hurry up and pass on the experience......"

"Let me pass on my experience, let's talk about what I'm invited to eat first."

"Kong Ling, you should really study how to lose weight healthily without drugs, do a slimming course, your own miraculous change is the most convincing. You have all the photos before, I'll take a picture of your current image, and then take a photo of you when you finally get in shape, and it will become the best advertisement. At that time, we will cooperate to open a slimming studio, you are responsible for guidance, and I am responsible for recruiting and collecting money, what do you think? Qian Sha's words were heard in Kong Ling's ears, and they could only be heard as jokes. Open a slimming studio, how to work? Don't want the iron jobs of doctors and teachers?

……

Three months later, when Kong Ling appeared in front of Qian Sha again, Qian Sha was so shocked that she couldn't speak, regarded Kong Ling as a celestial being, and called Kong Ling "fairy sister".

Kong Ling's motivation and action to shape the body are truly incredible. Since she attended the hypnosis training class, her physical and mental changes have been amazing.

Now, Kong Ling, like many beauties, fell in love with selfies, and when she was fine, she also took one or two satisfactory pictures and sent them to the circle of friends, winning praise and applause, especially colleagues and old classmates, who asked her the secret recipe for weight loss and weight loss, and she was not stingy, introducing her detailed approach to the old classmates, of course, there are many classmates who immediately dispelled the idea of losing weight as soon as they heard that they had a vegetarian diet.

Now Kong Ling feels that he has a beautiful body, a light posture, and more and more energy. The result of continuous reading and learning, strong internal quality; Constantly slimming down and losing weight, building an external image, and cultivating both inside and outside, I feel more confident.

I like to participate in various party activities more and more, and when I participate in activities, I no longer shrink in a corner where no one notices, and I am no longer silent, I communicate with people, talk eloquently, and I am no longer shy and withdrawn. Kong Ling herself was aware of this gratifying change in herself, and she was psychologically happy. Why, for so many years, she has allowed herself to live so much, which word should be used to modify her own life? Yes, the word "ordinary" best describes her life for more than 30 years. She listened to Wang Feng's "Blooming Life", and felt that her heart was surging, and for the first time she felt that her life could also bloom wonderfully, not blooming, but blooming, and she also wanted blooming life...... She listened to the song over and over again, intoxicated, and absorbed the strength and emotion that the song brought her:

How many times have I fallen on the road

How many times have I broken my wings

Now I don't feel hesitant anymore

I want to transcend this ordinary life

I want a life that blooms

It's like flying in the open sky

It is like walking through the boundless wilderness

It has the power to break free from everything

How many times have I lost my bearings

How many times have dreams been shattered

Now I don't feel lost anymore

I want my life to be free

I want a life that blooms

It's like flying in the open sky

It is like walking through the boundless wilderness

It has the power to break free from everything

I want a life that blooms

It's like standing on top of a rainbow

It's like walking through a bright galaxy

It has power beyond the ordinary

How many times have I lost my bearings

How many times have dreams been shattered

Now I don't feel lost anymore

I want my life to be free

I want a life that blooms

It's like flying in the open sky

It is like walking through the boundless wilderness

It has the power to break free from everything

I want a life that blooms

It's like standing on top of a rainbow

It's like walking through a bright galaxy

It has power beyond the ordinary

I want a life that blooms

It's like flying in the open sky

It is like walking through the boundless wilderness

It has the power to break free from everything

I want a life that blooms

It's like standing on top of a rainbow

It's like walking through a bright galaxy

It has power beyond the ordinary