Gu Qingying was busy in the kitchen, and she looked at the dishes she had completed.

The main dishes are tomato sauce pasta and dumplings, as well as potatoes and beef as the main course, and it seems that a bowl of vegetables and soup will do.

Green vegetables are the most common vegetables and the most common of green leafy vegetables.

Almost everyone knows it, and every household makes stir-fried greens.

If you are a little more elegant, you can put in shiitake mushrooms, mushrooms, oil gluten, sea rice or something, and make it into fried shiitake mushrooms with green vegetables, fried oil gluten with green vegetables, and so on.

Of course, you can also put two or three kinds at the same time, very casually, you can put whatever you have at home.

In the past, due to the same transportation, people had few varieties of vegetables, and generally ate seasonal dishes.

Out-of-season dishes are still very expensive, but in fact, they are not as good as those in season.

Some families are not very good in economic conditions, and because the price of green vegetables is relatively cheap, they eat fried vegetables almost every day.

It's not easy to eat tofu once in a while. Gu Qingying likes to eat water spinach, and she likes to eat vegetable stalks, so she keeps the vegetable leaves to make soup.

After the stem of the water spinach is broken, it can be more flavorful, and it is better to eat it when fried.

Nowadays, there are many varieties of vegetables, and different patterns can be turned every day, and green vegetables also have the effect of moisturizing the skin.

People with constipation should eat vegetables at least once a day to reduce the burden on the body.

However, stir-fried vegetables are also particular.

This time, Xiao Tina prepared small green vegetables, also called April greens, small rape.

How to fry this kind of dish is often more delicious than making big fish and meat, especially small green vegetables like small rape, milk cabbage, chicken hair cabbage, and small cabbage are rich in vitamins and chlorophyll.

Eating it often is quite good for loving beautiful cuties, but it is very knowledgeable to fry it refreshingly and deliciously!

Green vegetables, you must stir-fry vegetarian. It's better to put nothing at all, and the oil should be the least. Add oil when the pan is hot, and serve when the oil is hot.

Then fry it quickly, and be sure to add salt after frying, otherwise it will be easy to get out of the water, so that the fried vegetables are delicious.

But there are also some vegetables that are made with more seasonings, and they are also delicious.

For example, dry pot series, cabbage, winter melon, gourd, potato, taro and the like

It's also very good.

Gu Qingying chooses fresh and fresh small green vegetables, what she wants to do is small rape, first select the old leaves, wash them, and break them into small pieces by hand; Try to break the vegetables by hand instead of cutting them with a knife, which can reduce the loss of vitamins and make them more flavorful.

Finely chopped green onion and ginger for later use, cut three or four dried chili peppers into small rings for later use, and small sea rice.

It is best to be the smallest kind, and the taste of fried vegetables is best to soak in water for 10 minutes; Stir up the oil pan, it is best to add olive oil to the pot, stir-fry the minced ginger, dried chili peppers and chopped green onions over low heat, and then add small sea rice and stir-fry it over low heat to bring out the fragrance;

Turn the heat on high and pour in the greens and stir-fry quickly, adding a little salt to taste; Stir-fry for five seconds, add a little white pepper to enhance the flavor, mix well and quickly remove from the pan and put on a plate.

This is a quick dish, the emphasis is on stir-frying, in order to keep the leaves green and not yellow, but pay attention to the small ingredients to use low heat, so as to fry the aroma of dried chili peppers and small sea rice.

The sea rice itself has a salty taste, so the salt in this dish should be appropriately reduced.

In the end, she made the simplest and simplest tomato egg drop soup.

A slice of red, red, yellow and yellow, dotted with chopped green onions, and simply put a little seasoning to get out of the pot.