After a few minutes of torture, Lu Fan was already tired and paralyzed on the ground, he really couldn't stand this pain, so he turned off the machine.

Lu Fan stood in the machine and rested for more than half an hour before he had the strength to walk out slowly.

What disappointed Lu Fan was that although he had been tormented inside for so long, the internal strength of his body had not recovered at all.

Just when Lu Fan was a little discouraged and disappointed, at this time, he felt that his body's defense and ability to resist fighting had become a lot stronger.

Lu Fan guessed that it must be because he couldn't use any martial arts internal strength, and he purely relied on his body to resist in the machine just now, so his body's own defense would increase a lot.

Thinking of this, Lu Fan rested for a while, and decided to continue exercising in this machine. Lu Fan felt that although his martial arts had recovered now and he couldn't use internal force, he had to increase his body's own defensive ability.

This is very helpful, at least if there is any danger in the future, Lu Fan can resist it alone, and he will not be arrested like before.

After resting for about a few minutes, Lu Fan felt that his body was fine, and he continued to train in the machine.

When Lu Fan walked into this machine, his mood was very heavy, because he was very afraid of exercising in this machine.

That kind of pain in the heart is unbearable for many people. But Lu Fan had no choice, in order to enhance his own defense, he could only grit his teeth and continue to insist.

After persisting for about five or six minutes, Lu Fan couldn't stand it anymore, so he turned off the machine again, and then walked out.

Just as Lu Fan walked out, his mobile phone rang.

Lu Fan saw that it was senior sister Xie Xiaoluo who called, and he immediately took it.

"Hey, is there anything wrong with Senior Sister?" Lu Fan asked.

Now Lu Fan's senior sister Xie Xiaoluo is protecting Su Qingyi and her daughter in the Su family, and he is very afraid that something will happen to Xie Xiaoluo.

"There's nothing wrong with Lu Fan's side, I'm just worried about you, how are you recovering from martial arts now?" Xie Xiaoluo asked.

Lu Fan sighed when he heard Xie Xiaoluo ask this question.

"Hey, senior sister, my martial arts were abolished by myself, I abolished all the internal forces in my body at the beginning, and now it is not easy to recover! At present, I can only keep thinking of a way, and I don't know what the final result will be! Lu Fan said.

After Xie Xiaoluo heard Lu Fan's words, he was a little disappointed, but he had already been mentally prepared. Because he is also a martial arts practitioner, he knows that once martial arts are abolished, it will be difficult to restore them.

"Lu Fan, is there any way for you to recover your martial arts now? I've heard before that if martial arts are abolished, you need to take some medicine to stimulate the remaining physical strength in your body. Because when you wasted martial arts at that time, it was impossible to really abolish all the internal forces in your body, and there were still some internal forces hidden in your body, but the very secrets that were hidden generally would not come out. Xie Xiaoluo said.

When Lu Fan heard Xie Xiaoluo's words, he suddenly thought of a way, he knew what Xie Xiaoluo meant.

If he can stimulate the little internal force left in his body, then Lu Fan can continue to cultivate and increase his internal force like a normal practitioner, so that the recovery will be very fast.

"Senior sister, thank you for reminding me, I have now thought of a way, now I have to leave Nancheng. My wife Seiichi and daughter will be handed over to you! Lu Fan said.

Xie Xiaoluo heard that Lu Fan had thought of a way, and he was very happy.

"Really? Xiao Fan, that's great, I hope your martial arts will recover soon! You can rest assured, I am in the Su family, and your wife Xie Xiaoluo and your daughter will not be in danger. Xie Xiaoluo said.

Of course, Lu Fan believed what Xie Xiaoluo said, he also left so many masters outside the Su family's house, he believed that after he left Nancheng, Su Qingyi's daughter would not be in any danger.

In fact, even if Lu Fan stayed in the Su family, with his current ability, he would have no way to better protect his wife and daughter when he encountered a powerful enemy. In this case, he might as well leave Nancheng and quickly find a way to recover his martial arts.

After thinking about this, Lu Fan was ready to go.

Lu Fan was about to go to find the old man who was in the cave before.

Lu Fan knew that the old man was a person who was engaged in this research, and he might have a way to recover his martial arts.

This Lu Fan has no martial arts, and it is impossible for him to run away, so Lu Fan found a car and drove over.

Lu Fan followed the previous route, he drove for a long time, and finally came to this cave.

But he didn't notice the old man, and just as he was about to open the door and go in, he suddenly heard some arguments.

"I asked the old thing at the end, tell me if you want to tell me the secret recipe, if you don't want to die, you'd better listen to me!"

"Hmph, I've lived a handful of years, am I still afraid of death? I'm telling you that even if I do die, I won't give you the secret recipe! ”

Lu Fan listened to the conversation between these two people, and he obviously heard that one of them was the old man, and the other person seemed to be the voice of the one-eyed eagle of the temple.

Lu Fan saw that the old man was in danger, so he quickly pushed open the door and walked in.

When Lu Fan pushed open the door and walked in, he found that it was indeed the one-eyed eagle and the old man inside.

When the old man saw that Lu Fan was back, he was just a little surprised. When the one-eyed eagle saw Lu Fan, his brows furrowed, and his eyes were very panicked.

"Cyclops, why are you here?" Lu Fan pretended not to know the old man, he looked at the one-eyed eagle and asked.

The old man just wanted Lu Fan to save himself, but he saw that Lu Fan's eyes were a little strange, and he seemed to pretend not to know him.

The old man didn't know what Lu Fan was doing, so he decided to wait and talk to Lu Fan, and didn't open his mouth to talk to Lu Fan.

"Mr. Lu, why are you here?" Cyclops asked.

"I just got lost and came here, I originally wanted to go to you and discuss things with Boss Li of that auction!" Lu Fan said.

"So that's the case, I don't know what Mr. Lu is asking me to discuss with Boss Li?" Cyclops asked.

The one-eyed eagle is obviously guarding against Lu Fan now, and when he saw Lu Fan coming, he still didn't let go of this old man.

The old man saw that Lu Fan had met the one-eyed eagle, and the relationship seemed to be very good. He was very angry, and regretted that he had helped Lu Fan configure the secret recipe of the phoenix feather, which had increased Lu Fan's cultivation and light skills.

"Cyclops, are you confused? I'm going to talk to you and Boss Li about things, do you think I'm easy to talk about here? ”

After Lu Fan said this, he deliberately looked at the one-eyed eagle and the old man with strange eyes.

"One-eyed eagle, you are also a person with a head and a face, how can you do it to an old man?!" Lu Fan said deliberately.