Five thugs were on the ground, mourning.

Chen Cao rubbed his shoulder, and it hurt when he hit his shoulder with a baseball bat for the first time.

The other attacks could be ignored by Chen Cao.

Daniel looked at Chen Cao with a shocked face, and Normans's expression was a little unnatural.

Chen Cao lifted the gangster with one hand: "Who asked you to come?"

"I don't know. "The gangsters are tough.

Chen Cao grabbed the gangster's wrist and began to squeeze hard.

"Ah......h

But the thugs still didn't speak, just screamed there.

Chen Cao let go of the gangster's wrist, he couldn't really crush his hand bones.

Chen Cao threw the gangsters on the ground, and they had had enough of the lesson.

These gangsters are also accurate, and it is impossible for Chen Cao to kill them.

After all, someone has already called the police around, and this is Beverly Hills.

Moreover, looking at Normans's reaction, Chen Cao guessed a little.

This time the thugs attacked him, most likely at the behest of Normans.

A few minutes later, the police car roared in, and Daniel volunteered to explain the situation to the police, claiming that he had attacked the three of them.

He and Normans are both residents of this place, who can live here?

These cops must have known, so there was no need for Daniel to explain more.

The police, of course, know what to do.

You must know that Beverly Hills has a special police station, and the speed of police dispatch is the fastest in Los Angeles.

They were the bodyguards of the rich here, and then the police took all five thugs away.

"Chen, are you hurt?"

"It's fine. Chen Cao shook his head: "Normans, let's continue." ”

"That...... Are you sure you can still run?" the fat on Normans' face was shaking slightly.

"Of course you can run, even if it's 10 kilometers. Chen Cao sneered: "Today's training plan is to run ten kilometers first." ”

"Why? It's only about three kilometers. Normans screamed.

"No, just because I was attacked, just because I'm in a very unhappy mood right now. ”

was beaten for no reason, even if he won the battle, Chen Cao's mood was still not happy.

"I don't run, and I don't die. ”

"Are you sure you don't run?"

"Don't run. ”

"Daniel, go buy me something to eat, I'm hungry. ”

In an instant, Normans felt hunger in his belly.

"You bastard!"

Chen Cao's trick is the cheapest, when she is hungry, eating in front of her, which is more painful than killing her.

Is there anything more painful than eating in front of a fat man without letting her eat?

Normans eventually relented, and Chen Cao only gave her a bottle of water halfway through.

Normans gritted his teeth and ran ten kilometers, while Daniel looked at Chen Cao with a resentful face.

Because he was also forced to run ten kilometers, don't look at Daniel's health, ten kilometers is also a big test for him.

And even Normans can run ten kilometers, and it would be a shame if he quit halfway through.

So even if it was death, he followed and ran ten kilometers.

The most annoying thing is that Chen Cao has been eating on the way, looking relaxed.

Normans finally realized that Chen Cao's physical fitness was much, much better than she had imagined.

The bastard's physical fitness was completely monster-level, but Normans didn't expect that he would be able to run ten kilometers.

This is simply unimaginable for her.

You know, even when you're at your best, you can't run 10 kilometers, right?

Normans looked at the water in his hand, could it be that there was something in this bottle of water?

This bottle of water was given to her by Chen Cao, Normans opened the bottle and sniffed it, it didn't seem to smell any peculiar.

"Can you change a roast chicken for ten kilometers?" Normans looked at Chen Cao.

"No, ten chicken legs. ”

Normans cursed again, but she eventually accepted it.

It's just that when she got to the sixth chicken leg, she couldn't eat it anymore.

Normans looked up at Chen Cao: "Did you do anything to me again?"

Even if Chen Cao did something to her, he would not admit it, but replied in a natural tone: "Don't blame me for everything, your vigorous exercise will have a stomach acid reversal effect, and it is normal to have no appetite." ”

"It's not like you're forcing me to run 10 kilometers. ”

Chen Cao ignored Normans' complaints: "Are you done eating, we'll run back when you're done eating." ”

“hat？”

"Run back. ”

"I'm not running, I don't want to, I'm going to take the car back. ”

"If you don't run back, I'll tell your father that you hired black... Help attack me. ”

"You're slandering me, you bastard!"

"Well, I've got to go beforehand, goodbye, Chen, goodbye, Normans. Daniel ran, he didn't want to get involved in the feud between Chen Cao and Normans, and he didn't want to run another ten kilometers.

Normans was crying and running: "Someday I'll kill you bastard, you remember ...... for me"

"If you can't run, drink saliva. ”

When Normans returned to the manor, she was still crying.

Mr. Dorman had long since gone into hiding, and he had heard that his daughter had come back crying.

He didn't want to be the target of Normans' complaints and complaints, and he felt that Chen Cao was right to do so.

At least in the past few days, Normans's slimming effect has been obvious.

"Have you cried enough? When you've cried enough, weigh yourself. ”

"One hundred and twenty-seven kilograms. ”

Yesterday was the weight measured before swimming, and it was one hundred and thirty-four kilograms.

That is, yesterday almost two kilometers of swimming, plus today's twenty kilometers of robes, Normans is seven kilograms lighter.

"Let's go, swim, you're only halfway done today. ”

"I'm out of energy. ”

"Get up, if you want to have dinner. ”

Chen Cao must increase the amount of exercise for Normans every day, because as Normans loses body fat and water, the rate of weight loss is bound to gradually decrease.

Only by increasing the amount of exercise can she ensure that her weight loss effect continues to be stable.

Normans was almost dragged to the pool by Chen Cao, and Chen Cao would not pity Xiangyu.

And Normans is definitely not jade, she is a stone.

Chen Cao will only provide her with food every day that can maintain her health, and she can't eat as much food as she wants.

After a 10-kilometre swim, Normans found that his endurance was so amazing.

What is the concept of a 10-kilometer swim?

There are not even one in a thousand people in the world who can do it, and even professional swimmers can't do it.

But she actually did it, knowing that she weighed more than two hundred and fifty pounds.

She felt that Chen Cao must have done something on her.