Li Muchan talked for a while, helped finish picking leeks, and went to wash his hands.

Qin cleaned up, walked into the house, and said, "San'er, you take a rest first, it's okay for a while!"

"Well, I'll go back to the house to practice for a while, and greet me when the meal is ready. Li Muchan smiled and nodded, got up and left.

He went back to the house, took off his shoes directly on the couch, sat on his knees, took a few breaths, and had advanced to a fixed state, and appeared in the picture.

The mind quickly burrowed into the two heart beads and fell into the body of the lotus flower.

The heart bead turned into a third eye, the two eyes overlapped, and the majesty was born.

A jade wheel hangs in the sky above his head, slowly circulating, emitting clear light, and the clear light condenses into a pillar of light, hanging down on his body, and its shape is like a jade pillar.

As the moonlight fell, his body became more and more solid, and his flesh and blood became richer, as if he wanted to become a real person.

Suddenly, his heart moved, and his heart beads flew out and hung above his head, and then his heart drilled out of his heart beads, returned to his body, and woke up.

In the footsteps, Zhao Yiyi came in and leaned against the door to look at him.

Li Muchan slowly opened his eyes, his whole body was numb, extremely comfortable, as if he was slightly drunk from drinking, his whole body was beautiful and indescribable, and his internal injuries had healed.

Exercising on the shoulders and feeling the flesh and blood, most of them have healed, and the effect is really extraordinary.

He is very brave and not afraid of injury, and it is precisely because he is relying on the heavens and the gods to follow the scriptures.

"Uncle, it's time to eat. Zhao Yiyi watched him open his eyes and called in a low voice.

Li Muchan raised his head and said with a smile: "Okay, this is coming!"

Zhao Yiyi pursed her lips and smiled: "Uncle, do you really want to retreat this time?"

Li Muchan was stunned for a moment, nodded and said, "Yes, this period of practice is very tight,...... By the way, sister-in-law, how are you practicing the Tuna technique?"

He took a closer look at Zhao Yiyi, could it be that what did she know?

Zhao Yiyi smiled: "It's good! It's very comfortable to practice,...... I practice and play whenever I have kung fu, it's fun!"

Li Muchan smiled and nodded: "Okay, it's the best, you just treat it as an interesting thing." ”

"After practicing, my body is indeed much better!" Zhao Yiyi said.

Li Muchan nodded: "Even if you can't become a master, at least you can strengthen your body." ”

He beckoned: "Sister-in-law, come and sit down, and I'll see you enter." ”

Zhao Yiyi hurriedly said: "Wait, let's eat, my father and mother are waiting!"

Li Muchan nodded and smiled: "It's okay, eat!"

Li Muchan got up, put on his shoes, and Zhao Yiyi frowned: "Uncle, your shoes are finished again!"

Li Muchan looked down and laughed, the gray cloth monk's shoes had cracked, which was caused by doing something with someone today.

Zhao Yiyi said: "Fortunately, I made another pair!"

"There's a sister-in-law. Li Muchan said with a smile.

"You're very polite!" Zhao Yiyi glanced at him, turned around and went out.

After eating dumplings, everyone sat at the lace and chatted, the lights were bright, like daytime, but a little more warm.

Li Muchan put his finger on Zhao Yiyihao's wrist, closed his eyes to investigate, let go later, and nodded: "Well, it's good, it's very advanced!"

Qin snorted: "San'er, pretend to be a ghost, what are you doing?!"

"Mother, I taught my sister-in-law to practice the technique of vomiting, it is very effective, you can learn it too!" Li Mu said.

Qin shook his head: "I'm a lot older, how can I learn that thing!"

"Strengthen the body, the Tuna technique does have a miraculous effect!" Li Muchan said with a smile and looked at Li Zhuzi: "Dad, the Tuna technique and the guiding kung fu complement each other, and the effect is better, so let's learn it!"

Li Zhuzi put down the teacup, frowned and asked, "Really?"

"How dare I lie to your old man?!" Li Muchan said with a smile.

Li Zhuzi glared at him: "Since that's the case, let's learn!"

"I don't learn!" Qin shook his head.

"No, you have to learn!" Li Zhuzi's eyes widened, and he said heavily: "You don't want to die in front of me!"

Qin Shi glanced at him: "Dead old man, die early and be born early, save yourself from waiting for you all day long, and pick your nose and eyes!"

Li Muchan smiled: "Let my sister-in-law teach you." ”

Zhao Yiyi nodded and said with a smile: "Mother, it's easy to learn, and it's very comfortable to practice...... I'm now refreshed and my body is lighter. ”

"Well, that's right, you really look good, I thought it was ......" Qin nodded.

Li Muchan said: "Sister-in-law, you have laid a good foundation, now learn the moves!"

"Moves?" Zhao Yiyi was stunned and said in surprise: "I really want to learn martial arts?"

"Well, art is not pressing, and when it is critical, it is not bullied. Li Muchan nodded.

"Okay!" Zhao Yiyi nodded excitedly.

Although there are golden armor guards, Li Muchan is still not at ease, even if the gold armor guards, as long as they are human, they will make mistakes, and a person, no matter how strong he is, is limited.

At a critical time, a tiger leaving the mountain will die.

The most important thing is to strengthen himself, he taught his sister-in-law Zhao Yiyi to learn martial arts, even if he can't become a master, as long as he can block it, and let the golden armor guards come to help, he is also content.

"You don't have to learn much, just one trick. Li Muchan got up with a smile, drew his sword out of its sheath, slowly stabbed forward, and then retracted his momentum and turned his head to look at her.

Zhao Yiyi nodded and said with a smile: "It's so simple?"

"It looks simple, but if you want to practice well, you need to work hard. Li Muchan smiled, handed her the sword, and instructed her to practice.

Zhao Yiyi is very smart, he learns moves faster than him, and he imitates them at once, and after two times, he is already accurate.

Then, he pressed her vest again, and the internal force entered the dantian, and then came out, along a meridian forward, straight to the palm, the route is quite complicated.

After three times, he asked Zhao Yiyi to carry the internal force by herself, and he injected an internal force to correct it at any time to prevent her internal force from deviating.

In the middle of the night, Zhao Yiyi finally learned.

The two elders were already fighting with their eyelids, but they didn't want to leave, Li Muchan smiled secretly when he saw this, knowing what they were worried about, and he didn't break it.

Li Muchan stood up and urged with a smile: "Okay, go back to sleep, sister-in-law hurry up and practice,...... But don't let anyone else see it!"

"Why?" asked Zhao Yiyi.

Li Muchan shook his head and smiled: "Privately passing on martial arts is a sin." ”

Zhao Yiyi's face changed slightly, and she nodded hurriedly: "Okay, I will never let people see it!"

She remembered that her husband had faintly mentioned that she should not learn martial arts from San'er, lest he make mistakes, and it was taboo to pass on martial arts privately, which would ruin him.

At this time, she remembered, but it was too late, so she could only keep others from seeing it.

Li Muchan saw that she was discolored, and she didn't say much, it was best to be surprised, with her martial arts, she was known, and it was difficult to play a role if she was prepared in advance.

The next day, when he arrived at the Heavenly Chamber, He Nanshan and the three of them woke up and sat in the corridor by the lake and talked.

All three of them sat on their chairs, with their backs resting on their backs, lazily looking at the lake, and when they saw him come in, they turned their heads to say hello.

Among the three, He Nanshan was the most seriously injured and had the best complexion.

His face was ruddy, and he said with a smile: "Fifth Senior Brother, listen to Senior Brother Say, I owe it to you, otherwise I would have already seen the Buddha!"

Li Muchan stepped forward with a smile and sat opposite the three of them: "It's the second senior brother who has a hard life, and the creation is great, I can find the second senior brother, it's a fluke, Jiren has his own natural appearance!"

He Nanshan laughed: "The fifth junior brother said this, but he didn't dare to be ashamed!"

Li Muchan stretched out his hand to probe his pulse and nodded reassuringly.

Yu Chi Ming snorted: "Second Senior Brother, you must have taken the elixir, your injuries are worse than ours!"

"Second Senior Brother, Third Senior Brother, Fourth Senior Brother, I have an idea!" Li Muchan said.

He Nanshan smiled and asked, "What's the idea?"

Li Muchan said: "I have practiced the Vajra Immortal Skill, the second layer of the heart method strengthens the bones, increases strength, and the cultivation of the four senior brothers may be beneficial!"

He Nanshan shook his head and said with a wry smile: "King Kong is not bad, we can't repair it!"

Li Muchan smiled: "Second Senior Brother, I found a way to save trouble. ”

"Oh-?" He Nanshan was interested, and Cheng Xiaofeng and Wei Chiming were also curious.

Li Muchan said: "I urge the internal force to operate in your meridians, I think, the effect is almost the same!"

"Hey, how can this be done!" He Nanshan shook his head and waved his hand: "Fifth junior brother, forget it, don't say it!"

Cheng Xiaofeng nodded: "Fifth junior brother, this method doesn't work, forget it." ”

Li Muchan hurriedly shook his head and said, "Second Senior Brother, Third Senior Brother, Fourth Senior Brother, I faced Bai Qingshi before, if it wasn't for the third son to come to the aid in time, I'm afraid that my surname would not be guaranteed!"

He Nanshan nodded: "Well, Bai Qingshi is not very good in character, but his martial arts are strong, this time, I will fold it in his hands!"

Li Muchan asked: "The next time I meet, what will happen if I don't have the support of the third son?"

He Nanshan shook his head and sighed, but did not speak.

This time I am lucky, and next time, I am afraid that it will be more auspicious.

Li Muchan said sincerely: "Second Senior Brother, the top priority is to strengthen ourselves, we are a family, and we trust each other's lives and lives, what is this hard work...... Why bother to see me!"

Wei Chiming snorted: "Second Senior Brother, Fifth Senior Brother is reasonable!"

He Nanshan looked at Li Muchan, then at the other two, and was silent.

"Second Senior Brother, just rely on Fifth Senior Brother!" Cheng Xiaofeng sighed.

"Alas...... , okay!" He Nanshan nodded slowly.

Li Muchan was overjoyed and started.

Starting from He Nanshan, I found three sheets, wrapped him into a zongzi, wrapped it in three layers, and then began to exercise, and then laughter rang out.

After laughing, he became hoarse, screaming, and finally there was no sound at all, and he had no strength to scream.

The two heart beads were condensed, like a dragon in the heart, he was extremely vigorous, and first exercised for each person for half an hour, and it took two rounds, and it took a total of three hours.

At the end of the day, he was still in good spirits and did not fatigue.

The other three were slumped, like eggplants beaten by frost.

When they were practicing their bones, it was extremely itchy, and they were tossed by this, and the injuries were not healed, which made it even worse.

Li Muchan didn't care, he was about to leave, and he wanted to enhance their strength as much as possible before leaving.

In the evening, Zhao Yuzhen came back, and Li Muchan persuaded him again, helping him to exercise his skills and cultivate the second layer of the King Kong Divine Skill.

The next day, he dragged Li Jian over.

He is dedicated to two purposes, and while he is doing exercises for them, he is also cultivating.

ps: Sorry, it's late, it's really bad today, and my brain doesn't turn.