Cultivating together, refining the body first, everything actually comes from one's own body, the body is the source of all one's strength, and the human body is the most mysterious and unfathomable thing between heaven and earth.

When the strength of the muscles and bones in the body reaches a certain level, it will derive a seed of internal force in the body, and only when the body cultivates the seed of internal force, can it become a true warrior.

In fact, the method of qi induction is not a real exercise in the ancient wilderness continent, because in the ancient wilderness continent, even the most ordinary people know the method of qi induction, the difference is that the method of qi induction of ordinary people is an extremely low-level exercise, while the method of qi induction when a martial artist cultivates is a high-level method of qi induction, and it is twice the result with half the effort. There is a world of difference between the two.

Although Wang Hong's previous cultivation method of qi induction was a relatively low-level skill, because his body had been exercised for a long time, his body was three points stronger than the average person, and his cultivation speed was also a few points faster than others, and he was now a martial artist in the middle stage of qi induction and the sixth level of qi induction.

The stronger the martial artist's cultivation body, the faster the speed of cultivation, this is because when cultivating, the qi refining body has certain requirements for the body, and the amount of heaven and earth aura that can be withstood by different body strengths is also different, in short, the stronger the body, the more amount of aura it can bear, and the faster the cultivation speed.

The qi entrainment period is the basic stage, there is no trick, you can only go down step by step, but some medicinal liquids can nourish and moisturize the body, and play a miraculous effect in the process of refining the body.

However, these medicinal liquids are extremely precious, if they are not wealthy, then they don't even think about it, this kind of medicinal liquid can be used in the medicine gang except for a limited number of people in the three major families of the main hall, even internally, it can be seen how precious the medicinal liquid is. And this is called capital.

Wang Hong does not have such capital, so he can only rely on his own efforts to fight step by step.

On the second day of entering the Wanyao Courtyard, after a slight adjustment, Wang Hong and his party began a busy and miserable study and training career, training for five hours a day, and Wang Hong had to follow the alchemist surnamed Zhao for one hour more than others to learn alchemy, dispensing, and fire control skills, leaving an hour every day to press Wang Hong, so that he barely had the slightest breath.

In the early morning, the fog shrouded this secluded mountain, white, so that people's vision had to be blurred, behind a huge mountain rock dozens of zhang in Wang Hong's room, suddenly a fierce wheezing sound came from behind the mountain stone, the line of sight was closer, only to see that in an extremely secret open space behind the mountain stone, a short figure, hands were hanging on a horizontal iron cable between the mountain stones, the thin body with the help of the pull of the arm, constantly up and down, at the same time, the whole body also moved together with several movements of the body。

When the thin figure shouted "five hundred" in his mouth, the figure whose clothes were soaked with sweat stopped moving, and this figure was Wang Hong.

Wang Hong knew that he did not have extremely outstanding talent, and this time he was able to be selected as an inner disciple by virtue of the luck he had accumulated since childhood. However, after entering the medicine gang, Wang Hong's advantage was gone, and the fierce competition made Wang Hong dare not relax at all, and even now Wang Hong is working harder than before.

As a ray of light swept through the sky and directly hit the building of the Ten Thousand Medicine Courtyard, every apprentice got up one after another with a yearning for a better future, and began to train for a day.

When practicing, every medicine gang child is an indispensable homework, every day even for an hour of practice, at this time, the martial arts training field sounded "bang bang ~ bang bang ~" sound, fists and feet mixed with the whirring wind, whistling and hissing, the rhythm is clear, very momentum.

"Okay, that's great......" The cheers around him suddenly came like a tidal wave. "Brother Chen is really a genius in martial arts, and he has the cultivation of the eighth layer of qi at a young age, which is really ,......amazing."

"Yes, that's a master in the late stage of qi induction, I believe that it won't be long before Brother Chen will be able to break through the qi induction period and reach the pulse period, and at that time, Brother Chen will definitely be selected as an introductory disciple in the ranking competition in a year's time."

The number of introductory disciples of the Medicine Gang every year is said to be limited, Nanyi Town Jirentang, recruits thirty apprentice disciples every three years, of which five places are customized, and there are two ways for others to become inner disciples, one is that they must have outstanding performance in the annual rankings. The other is that after the three-year training period, by taking on tasks, you can accumulate contribution points and become an inner disciple. , of course, there are some people who rely on relationships to come in, but in Nanyi Town, Jin Rentang, after all, people like this are a minority, because few people can get in touch with the person in charge of the medicine gang.

Wang Hong walked past everyone, listening to the discussion of several people, looking at the person who was dancing under the watchful eyes of everyone, Wang Hong knew that this person was Chen Poshan, who had been in the limelight among everyone recently.

Seeing Chen Poshan's dancing tiger and tiger style, and the martial arts routines in a thousand forms, Wang Hong was deeply unimpressed by this, you must know that the rivers and lakes are fighting bloody and bloody, and those moves that seem to be in a variety of postures will not have any effect in the battle.

Often some of the simplest moves are combined, but in a fight, they can play a role in killing the enemy in an instant, because those simple moves are practiced many times, and after a long time, it becomes an instinct.

Hearing everyone's boasting, Chen Poshan's eyes were full of pride, with a proud look, his chest was straightened, and there was a hint of condescension in his eyes for these senior brothers who did not like him.

Suddenly, Chen Poshan saw Wang Hong walking past him, and was about to go away, the pride on his face was gone, and he looked at Wang Hong with a provocative gaze and said, "Senior Brother Wang, as an inner disciple, his kung fu is definitely not weak, I wonder if Senior Brother has time to guide Senior Brother and me"?

Several people around were a little stunned when they heard Chen Poshan's provocative words, and at the same time, they also had a sense of schadenfreude in their hearts, looking like I was waiting to see a good show, you looked casual.

Hearing Chen Poshan's provocative voice, Wang Hong frowned slightly, and was very angry in his heart, and said in his heart, "You kid is too much of a thing, I won't mess with you, you actually provoked me first, it seems that if you don't have some power with your kid, kill chickens and monkeys, I don't know how many people will come to annoy yourself in the future?"

With this mentality, Wang Hong responded: "Okay, I recently heard that Senior Brother Chen is in the limelight, and he has defeated two or three inner disciples in a row, since Senior Brother Chen is interested, how can he not accompany Senior Brother!"

Hearing that Wang Hong promised his challenge, Chen Poshan was overjoyed, and several people around him also retreated one after another, and instantly freed up a space with a radius of about two zhang, Wang Hong and Chen Poshan were standing in the middle of the encirclement.

Standing in the middle of the circle, looking at the sarcastic and provocative gaze in Chen Poshan's eyes, Wang Hong was not annoyed, he just smiled indifferently, he was confident, as long as this Chen Poshan did not cultivate the internal force seed to reach the realm of Tongmai, he would never be his opponent, with the fists and feet he had learned from the cultivators and the martial artists he had stolen from the cultivators and his own years of continuous training and actual combat, it was still possible to deal with two or three would-be martial artists in the late stage of the qi induction period.

"Senior brother, be careful, I'm going to make a move" Although Chen Poshan's moves are more fancy and the actual combat value is small, after all, he is a quasi-martial artist in the late stage of the qi induction period, and his skills are still extremely agile.

In the small fist, mixed with a faint strong wind, he struck out hard, and instantly attacked Wang Hong, in the face of Chen Poshan's imposing punch, Wang Hong's expression was indifferent, there was no wave in his eyes, and his body did not show the slightest sign of moving, just when the fist was about to attack his chest, Wang Hong instantly made a move, and at the moment of the hand, Wang Hong firmly held Chen Poshan's fist, and a touch of cunning flashed in his eyes, and he pulled it suddenly.

Suddenly, when Chen Poshan was stunned, his body instantly lost his balance, and out of instinct, his whole body instantly fell to the empty ground.

One move! Just one move! Chen Poshan was defeated, and when he saw that the result of the competition turned out to be like this, several onlookers were instantly petrified, and they were all dumbfounded.

Chen Poshan, who fell to the ground, looked a little dull at this time, and he didn't care about wiping the blood left by the corner of his mouth due to the broken lips, and muttered to himself, "Impossible, impossible, this is not a real ......."

Seeing the stunned appearance of the Chinese people, Wang Hong was very disgusted in his heart, and he ignored everyone and walked away.

After Wang Hong left, there wasn't much, and I don't know who said, "It turns out that Senior Brother Wang is so powerful, it's really hidden."

"Yes, we are really ignorant, we still want to see Senior Brother Wang's jokes, I really don't know what to say, it seems that we have to have a good relationship with Senior Brother Wang in the future, maybe Senior Brother Wang will be able to help us in the future."

...... A few people, you and I, were discussing how to please Wang Hong, and they had no intention of helping Chen Poshan who fell to the ground, and then it was not who said a word, so everyone reluctantly helped Chen Poshan up.

Seeing the few people who had laughed and complimented him before, now that something was like this, Chen Poshan was annoyed in his heart, and blamed himself for not listening to his father. It turned out that Chen Poshan's father was a dart master of a small dart bureau, and his martial arts were okay, only Chen Poshan's son, so he taught martial arts since he was a child.

Looking at Wang Hong's distant figure, Chen Poshan secretly swore in his heart, "Wang Hong, you wait, one day, I will defeat you with my strong strength."