Li Muchan nodded, took out a thin booklet, and began to flip through it.

The breeze swept across the lake, coming slowly, blowing on the face of the indescribable refreshment, and vaguely there was a crisp singing, curling like smoke.

He Nanshan squinted his eyes and smiled, as if he was intoxicated.

But he was secretly thinking, this fifth junior brother has a calm demeanor and acts as steadily as a horizontal mountain, which can be described as extremely powerful.

I still remember when I got this Tianyuan Tuna Technique, I was so anxious that I immediately started to participate in the research, and I couldn't delay for a moment.

Now, he led him to wander slowly, not in a hurry, and walked through the other six courtyards, just to see what his surname was, whether his surname was heavy or restless, so it seemed that he was far inferior in terms of determination.

An hour had passed, and he didn't see the slightest impatience, but was full of interest, until he couldn't help it, and he took out the Tianyuan Tuna Technique unhurriedly.

Li Muchan concentrated and slowly opened the booklet.

On the first page, a few lines are written at the beginning: "Xingqi, deep is accumulating, accumulating is extended, stretching is down, down is fixed, fixed is solid, solid is cute, sprout is long, long is retreating, retreating is heaven." The days are on top, and the earth is on the bottom. If you go with it, you will live, and if you go against it, you will die. ”

Li Muchan frowned, inexplicably, these words were all recognized, but when they were connected, they were confused, and he chewed several times in his mouth, vaguely giving birth to a little enlightenment.

Removing the Buddha beads from his left wrist, he held the book with his right hand, and moved the Buddha beads with his left hand, slowly moving them one by one, not slowly, with a thoughtful expression, his eyes moved away from the book, and slowly looked at the lake in the distance.

He Nanshan opened his eyes and said with a smile: "Fifth Senior Brother, have you seen the first few sentences?"

He continued: "These few sentences are the general outline of the Tianyuan Tuna Technique, and they can be described as a bead of words...... Senior brother, it is difficult for you to understand it now, don't be in a hurry, you will understand it later, just like swimming in the water, to make it clear, if you don't test the water yourself, if you can't experience it, just look at the following first. ”

Li Muchan bowed his head lightly, thoughtful.

There was a faint picture in front of his eyes, a seed fell from the sky, burrowed into the ground, began to germinate, grow, burrow out of the earth, and rise to the sky.

Deep, stretched, lowered, fixed, solid, sprouted, long, it seems to be such a process.

Heaven and man are one, all things are the same, their vitality is vigorous, and they are always similar, could it be that this line of qi is a cycle of life and death?

"Come on, skip this article, and open the second one, which is the specific practice. He Nanshan interrupted his thoughts and pointed with a smile.

Li Muchan didn't think much about it, and slowly turned the second page, this one is very shallow, and the method of breathing is explained in a simple and easy to understand way, and it will be easy to see it, no wonder Commander Jin is relieved to hand it over to himself.

"Don't you think it's easy?" He Nanshan seemed to read what he thought.

Li Muchan nodded lightly: "The road is simple, easy to learn and difficult to do,...... There must be a lot of joints in it, so the commander has to guide him personally?"

"Hehe, the fifth junior brother is really smart!" He Nanshan said with a smile.

He said: "You don't look simple, take a deep breath and breathe shallowly, inhale ten and exhale seven, to condense the yuan into qi, it looks easy, if you want to really do it, but you need to train for a long time." ”

Li Muchan bowed his head, thought in his heart, and controlled his breathing, which may be difficult for others, but not for himself.

Self-cultivation of meditation kung fu, the beginning is to start with a few breaths, now you can even stop breathing through the mouth and nose when you enter the time, only with the dantian to breathe, from the pores of the body to breathe.

Therefore, his control over his breathing is far better than that of ordinary people.

Subsequently, He Nanshan carefully pointed out the key points one by one, as long as Li Muchan did it, and then he said goodbye and left, letting him practice quietly.

Li Muchan just smiled at him and didn't thank him, and when he returned to the main house, he slowly closed his eyes and began to vomit.

Inhale slowly, pause in the dantian, save one, and after a while, slowly spit it out, inhale ten points, spit out seven points, can not completely spit it out, this trick is the secret of the secret, the most quintessential method of spitting and absorbing.

The water of the lake is clear, the fish and aquatic plants in the lower reaches are clearly visible, and there are small pebbles, mostly oval, with different colors, which reflect the lake water more brightly.

The breeze blew slowly, bringing the breath of the lake, which was indescribably comfortable and fresh and moisturizing, and Li Muchan only felt that this was a supreme enjoyment.

As soon as he vomited and absorbed, his mind quickly entered a fixed state, and his heart lake was clear, like the bright lake opposite, and every trace of thought was clearly presented, and there was nothing to hide.

The mind is completely focused on the breath, just as it was when I first started to meditate, there is only one thought, one breath and one take, one breath in and one out, and seven out of ten.

I don't know how long it took, slowly, the dantian gradually warmed up, as if giving birth to a warm breath, warm, like the hot spring behind the Chengjing Temple.

His heart was calm, his mind was motionless, and his breath became more and more subtle.

In Buddhism, there are four phases of breathing: wind, breathing, air, and breath.

It is divided according to the thickness of the breath, the human body is a world of its own, and the breath of the human body is like the wind, the wind, the gale, the light wind, and the breeze in nature, corresponding to the four phases of breathing.

The breath that breathes is the qi phase of the four phases of breathing, and he has cultivated to the beginning of meditation, and his kung fu is profound, and he has reached the breathing phase, so he is naturally familiar with this.

As time passed, the dantian became warmer and warmer, slowly becoming hotter, like the water in the ding, constantly being heated, getting hotter and hotter, and becoming scorching.

At this time, his mind is still not moving, it is hot and let it be hot, and his thoughts are focused on spitting, sucking ten and spitting seven, fine and even, endless, like silkworms spinning silk.

Suddenly, the perineum acupoint jumped, and the qi of the dantian suddenly turned into a hot stream, which went straight down, like a flood leaking box, penetrating into the perineum, but it stopped, as if entering another lake from one lake, and the momentum stopped.

The scorching internal force lingered, like a flame tumbling in the perineum.

This hot air is endless, but it can't break out of the perineum, and it is bound by an invisible force.

The general outline of the opening chapter suddenly floated in his mind, deep is accumulating, accumulating is extended, extending is lower, lower is fixed, and fixed is fixed.

At this time, he understood these words clearly.

There was a smile on his face, it felt very familiar, he had experienced it before.

Cultivating to the realm of the first Zen, all the veins in the body are connected, and the breath operates on its own, penetrating the second vein of Ren Du, although he ignores it, he can see it clearly.

Now he has experienced it again, but it is the internal force that he exhales, not the spontaneous qi in his body.

Solid is cute, cute is long, long is retreating, retreating is heaven, so far, he has fully comprehended these sentences.

The mood returned to tranquility, and he focused on breathing, not impatient, and the burning breath of the dantian kept penetrating into the perineum, and the perineum was getting bigger and bigger, hot and rising, like a volcano about to erupt.

I don't know how long it took, suddenly, the perineal acupoint was in a severe pain, and the hovering heat rose into the air, like a dragon leaping for nine days, rushing straight up, tail, spine, jade pillow, all the way over.

"Boom ......" thunder exploded in his ears, booming, Venus flashed in front of him, and the earth shook.

The internal force went straight into the Baihui acupoint, hovered for a few breaths, and the Baihui acupoint rose slightly, and suddenly the hole opened.

The Baihui acupoint then cooled, as if a drop of water fell from the sky.

The water droplets fall into, and the internal force in the Baihui acupoint becomes steep and heavy, as if the clouds turn into rain, and they pour down along the twelve-story building, such as a waterfall falling 3,000 feet, and fall in the dantian.

With the injection of this internal force, the dantian quickly cooled down, from scorching heat to warmth, lukewarm, warm, indescribably comfortable, and I couldn't wait to sleep soundly.

The dantian has a slight feeling of support, like having eaten a full meal, and the breath seems to have grown a lot.

He knew in his heart that when he practiced meditation, he invisibly opened up the qi veins, so it was so easy to circulate Zhou Tian, if the qi veins were not cleared, it would be difficult to rely on this internal force to rush through the building.

At this time, he was full of beauty, as if he had turned into a white cloud, and the breeze was blowing, as if he could blow himself away.

He is blessed to the soul, no longer spitting, directly with the spirit of the qi, the dantian qi is divided into a small strand, with the god to destroy the luck, down the perineum, up to the three levels, and then down the heavy building, follow the scriptures for a week.

Back to the dantian, this small internal force is not what it used to be, it has grown by three or four points, and the dantian is even fuller, slightly sour and numb, like a ball full of gas.

He didn't dare to exercise any more, so he stood up and paced back and forth along the corridor, looking at the Tianyuan Tuna Technique.

This volume of Tianyuan Tuna is very thin, except for the general outline in the front, the last two pages are written with the key to breathing, as for the transportation of internal force, it is not mentioned.

Sighing helplessly, Li Muchan retracted his mind, this matter is not urgent, just ask Commander Jin tomorrow, as soon as his mind returns, he noticed an abnormality.

The feet are fluttering, as if stepping on cotton, and the body is light, as if the legs and feet will soar into the sky like a white crane with a little force.

The strength of his whole body was permeated, and he couldn't wait to vent it, feeling that this punch went down, and the thigh-thick vermilion pillar was not worth a blow.

He took a deep breath, instantly extinguished the venting**, paced slowly, and returned to his mind, observing the abnormality of his body and adapting to such changes.

After nearly an hour, he stopped, and the internal force that was about to move finally calmed down.

He looked up into the distance and smiled, and he noticed that his eyesight had increased.

From the gap in the willow branches, the water beast on the eaves of the island in the middle of the lake is clearly visible, and an ant climbs on a willow tree, which struggles to carry a grain of rice, and climbs up with difficulty.

He practiced meditation kung fu, and his facial features were already better than ordinary people, and at this time, with internal strength, his eyesight was even better.

"Haha...... Ha ha...... It's fun!," Laughter suddenly sounded in the distance.

The footsteps slowly approached, and the two of them entered the Heavenly Courtyard, and as soon as they stepped in, they stopped, and both looked at Li Muchan, their essence flickering faintly.

"Hey, who are you? Why are you here? No idlers can enter here!" asked a fat round young man.

Li Muchan heard that it was he who was laughing just now.

He wore a blue silk shirt, a belt on his forehead, a square white jade, and a jasper ring on his hand.

White and fat, with a lot of meat on his round face, he looked very vicious, and he glared at Li Muchan viciously.

"This brother, dare to ask your name, what is the reason for coming to the Heavenly Academy?" the other young man asked with a smile as he hugged his fists.

He was also wearing a blue shirt, with a slender figure, a face like a crown of jade, sword eyebrows and starry eyes, heroic and compelling, standing there like a jade tree standing in the wind, he was really a beautiful man.

Li Muchan exclaimed, this person's appearance is not inferior to his eldest brother.

The young man immediately frowned and looked left and right: "Hey, where is the second senior brother?"