Chapter 460: Self-cultivation

（21）

Since then, I have completely changed my eating habits of Sichuan kimchi and only eat fresh food.

Mom said: People are rich and conditional.

In fact, fresh food in season is the cheapest and most nutritious. But my mother always ate only what she wanted. Preserved eggs, rice noodles, fried potatoes and the like are eaten as staple foods. There is no way, she also said that after asking someone to calculate, her lifespan is more than 70 or 80 years old, "at most ten years, you can live for ten years without surgery, and you don't have to be knifed." ”

I said, "You only have two gray hairs, and Teacher Tian Hua is full of silver hair, and you are still flying around for another 20 years! You can slowly cultivate yourself and cultivate your nature, and you should live longer."

My dream is to outlive my great-grandmother, who died at the age of 117. Mom said that life is better than death, and life and death are not up to you. I couldn't convince my mother, so I had to take care of myself.

Many long-lived people live in beautiful places all their lives, with less pollution, they eat fresh food grown by themselves, rarely get sick, and almost never go out of the mountain village, and diseases and traffic accidents during travel are the two most dangerous factors for life. So, I want to minimize the chance of going out and get sick as little as possible.

However, this week is really tiring to accompany my parents, and I have to cook and wash dishes when I go shopping, and I always say that it is not worth it to invite them to eat out, and I have to buy it home and cook it myself. I said that the elderly will drag down their children if they are tired and sick and hospitalized, and they don't eat much anyway, so it is better to buy some finished and semi-finished products. But they said that others were not at ease with the processing, and the grandson was too thin to eat more, and as a result, the child became sick after a few days of chicken soup and meatball soup. insisted on participating in the performance of the National Day mass background, and went to the hospital to see a doctor.

My mother caught a cold, because she still wore short sleeves on the street like in her hometown, and the sun was shining at seven o'clock in Beijing's autumn, but the morning breeze was cold. I was going out in the morning and evening to wear a sweater, but my mother didn't listen to me. When I came back, I started to have a runny nose and didn't rest, and I had to continue to visit Wangfujing after eating. When I felt uncomfortable in the afternoon, I kept taking medicine, and I changed it to another medicine in half an hour. The antitumor Chinese medicine that is more than 78 yuan can not be eaten after boiling. At night, I still have to wear a single shirt and walk to ** to see the night view. I resolutely stopped it. I really don't know if we should discipline the elderly like children?

I told my parents-in-law that I cooked for them at home and that it was okay for them to go shopping by themselves, and they were very happy. But if your parents don't accompany you, you can't bear it, and you can't complete the 2,000-word task every day.

Porridge and cooking in the morning, after a family of five eats, I washed the dishes at 8 o'clock, my parents wanted to go to ** to see the parade float, I didn't want to go, I said I was making lunch at home and waiting for them to come back. My son's cough was so phlegm-making that it sounded furious, and I had to accompany him to do his homework. They walked back and forth, and I was used to riding, and I couldn't really say how anxious I was when I walked. I set the camera to anti-shake mode to teach them so they could take pictures of each other on their own.

I don't know what they really think in their hearts, whether they still want me to accompany them. But if I want to accompany me again, I should fall ill. If you want to be healthy, you must not only be able to exercise, but also be able to rest.