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Yan Yan's Xuan Qi continued to refine the [Tanzhong] acupoint, softening and fusing the huge blockage little by little.

In the blink of an eye, more than half an hour passed.

"That's all for today!"

Ding Hao adjusted his breath slightly, allowing the Xuan Qi to circulate in the [Zhongji] acupuncture point on its own, and stood up from the futon.

The cultivation of Xuan Qi is really mysterious, and in just half an hour, Ding Hao's exhaustion was swept away, and he only felt refreshed and unlimited.

There was a pleasant sound of birds chirping outside, and a new day began.

Calculating the time, there are still two hours before the start of the inscription class this morning, and according to the habits developed in these days, Ding Hao came to the courtyard and started a day's morning exercise.

"Every time riri comes out, it is the time of the yin yang transformation between heaven and earth, yin in the yang, yin yang is harmonized, and at the same time it has the power of the sun true fire pure yuan and the power of the tai yin true xuan pure yuan, it is the best time to start cultivating the first turn of the ice and fire nine turns of the golden body [skin film golden body]......"

The annotation of the opening chapter of the first turn of the [Ice and Fire Nine Turns Tight Body Technique] naturally appeared in Ding Hao's mind.

He took off his coat, put on a strong and streamlined upper body, faced the red ri who had just poked his head out of the eastern col, stood quietly, and silently comprehended the mental method of the first turn of the [Ice and Fire Nine Turns Golden Body Decision] in his heart, inducing qi with God, containing God with qi, and unifying mind and spirit.

Then, Ding Hao's body was not in a hurry, just like a yoga dance, and slowly put on the first extremely strange and mysterious body posture of the first turn of the [Ice and Fire Nine Turns Golden Body Duel].

【First Fire Type】!

This is the first posture used for cultivation in the [Ice and Fire Nine Turns Golden Body Duel].

In an instant, Ding Hao clearly felt that a trace of the power of the Sun True Fire Pure Yuan between heaven and earth, which was originally formless and substantial, and could not be perceived before, appeared around his body, and then rushed in from the countless pores all over his body.

There was a burning tingling sensation on the skin of his body, as if he had suddenly been roasted on a fire.

After a stick of incense, the burning sensation of this crispy numb and burning became more and more intense, and gradually became painful, and the surface of the skin was almost like being roasted, as if thousands of ants were gnawing on flesh and blood.

This is the limit of "fire".

Ding Hao took a deep breath, slowly moved, leaned forward, stepped out of the mystical steps under his feet, and changed into another more bizarre yoga pose.

[First Ice Pose].

The moment the posture changed, the power of the sun's true fire between heaven and earth disappeared, and what was replaced was the power of the Taiyin True Xuan Pure Yuan that had not dissipated after dawn, and these wisps of Taiyin cold qi poured into Ding Hao's pores all over his body, constantly greedily penetrating into the skin of his body.

At this time, the heat in Ding Hao's body had not yet dissipated, and the cold suddenly added, and the effect of the combination of ice and fire was destructive, and the pain at this moment was simply painful.

Ding Hao almost shouted.

[Ice and Fire Nine Turns Golden Body] is indeed an extremely painful and difficult golden body method for cultivation.

However, the greater the price paid in the cultivation process, the higher the final report will be.

Ding Hao gritted his teeth, endured the unbearable pain of ordinary people, and persevered.

The time for another stick of incense passed.

With the continuous harmony and fusion of the power of the Sun True Fire Pure Yuan and the power of the Taiyin True Xuan Pure Yuan, the Yin Yang merge, the pain of gnawing at the bone marrow finally slowly dissipated like chao water, replaced by an indescribable itchy and comfortable feeling, which made people flutter and flutter, as if they were going to return by the wind.

On the surface of Ding Hao's body, wisps of silver and red shimmer gradually disappeared under the surface of his body.

At first glance, there seems to be no change in the body, but if you look closely, the skin on Ding Hao's body surface will become more detailed, and under the sunlight, it is like a statue full of metallic texture, full of explosive power and power.

"The first turn of the [Ice and Fire Nine Turns Golden Body], training the skin, called the [Skin Membrane Golden Body], can make the skin strong, ordinary swords cannot be broken, and after the skin and muscles are injured, they will heal quickly...... Judging by the notes on the cheats, it seems that I have already practiced the first turn to the Xiaocheng realm. ”

Ding Hao quickly made a judgment.

This is the perversion of the [Sword Twin Holy Bodies].

As long as the lower dantian in the abdomen and the middle dantian in the chest are cultivated at the same time, so that the sword technique Xuan Qi and the sword technique Xuan Qi complement each other, in such a state, the cultivation of any other magic techniques, Xuan Gong and auxiliary cheats will not encounter any bottlenecks, and can be smoothly advanced.

This [Ice and Fire Nine Turns Golden Body Technique] Ding Hao was cultivating for the first time, and he achieved such an effect.

And to be someone else, not to mention cultivating the first turn of the [Skin Membrane Golden Body] to a small success, even if it is to complete the action of the [First Fire Style], the power of the Sun True Fire Pure Yuan between heaven and earth needs to be tried thousands of times, and the introduction of the power of the Sun True Fire into the body cannot be completed in more than ten days.

That's the difference between a genius and an ordinary person.

A large bucket of ice water was fetched from the well, poured it from the top of his head, washed away the sweat stains on his body and the impurities sent out of his body during the cultivation process, Ding Hao only felt refreshed, at this time, Zhang Fan and Wang Xiaoqi were still in the room and did not come out, and it was estimated that they were still cultivating.

Ding Hao went back to the room to get the small box of the three cheats, and followed the stone road all the way to yesterday's [Sword Tower Arsenal].

"Looks like you've made your choice, little one. ”

The one guarding the arsenal was still the old white man who was shaking the rattan chair yesterday, and he glanced up at Ding Hao a lot, showing a look of surprise, and nodded: "It seems that this seat is ...... The old man looked down on you, in one night, he actually cultivated the first turn of the [Ice and Fire Nine Turns Golden Body] to the realm of Xiaocheng, and he was really a genius-level little pervert, haha! In this way, the other two cheats can't help you. ”

"Uncle Chang praised it. Ding Hao was grateful to the old man Bai, and respectfully handed over the three secret book boxes.

It stands to reason that when the borrowed Xuangong cheats are returned, you need to carefully check whether there is any drop or damage, who knows that the old man Bai will not look at it, and throw these three precious cheats on the stone table next to him.

The smile on the old man's face became even stronger: "Haha, to be honest, if someone hadn't booked you a long time ago, the old man would have really moved his mind to accept apprentices, it's just that I was lucky to ask the Sword Sect to get a seedling like you, but, little guy, remember the sentence [Mu Xiu is in the forest, the wind will destroy it], when the time is right, you must know how to hide it." ”

"The disciple kept it in mind. Ding Hao saluted respectfully again.

"Well, there you go. The old man nodded and looked down at the book in his hand.

Ding Hao saluted again, and then turned to leave.

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Thanks: Chu Jiejiang Han, Mysterious Man 524o, d_mk, Prodigal Son Qi, Feng Out of the Right, I am Xiao Cheng's support for several giants