On the first day of formal training, Han Tiefang and the others brought a forbidden yuan jade pendant, this jade pendant is to seal the true yuan of the whole body, with this jade pendant, the true yuan of the whole body can't be transported at all, and if you want to complete the training, you have to rely on your own physical fitness.

Running a hundred kilometers is indeed not a human run, even if the physical strength of these people has reached level nine or ten or above, but a hundred kilometers is still a very long distance, and the speed of one kilometer per minute is a high speed of seventeen meters per second, it is not difficult to run out of high speed in a short time, but the time is as long as one hundred minutes, and it will definitely kill people.

At the beginning of the run, everyone was not slow, but by the fourth lap, everyone slowed down. Han Tiefang felt nothing, and he felt a little strange himself: "Is my physical fitness really so good?" However, he didn't dare to put his speed down, just ran with everyone's speed.

When he reached the last half of the lap, the three weakest girls Huang Zhilan, Ling Meimei and Xue Feifei had already collapsed, and the other twelve men were also panting like cattle, but Han Tiefang felt that he had no problem running three laps, he was a little tired, but not very tired, but he pretended to be very tired.

and the last three, Xue Feifei suddenly collapsed and fainted from exhaustion. Han Tiefang ran over, probed Xue Feifei's snort, and hurriedly shouted, "Medic." "What's it called? If she's faint, let her faint here, or you can run away with her." Rao Tianguang's body flashed, and he had already appeared beside Han Tiefang and said coldly.

Han Tiefang thought for a moment, picked up Xue Feifei, and ran forward. Kick the power of the feet. Soon caught up with the rest of the classmates. When the final run is finished. Everyone else is dying of exhaustion. "Very good, the most of them only took one hundred and twenty-two minutes, very good, I'll give you a week, if you can't run in a hundred minutes, you don't have to mix in the elite class anymore. As for you, Han Tiefang, you're very good. Very good, I'm satisfied, I'm very satisfied. ”

Hearing Rao Tianguang say that he was satisfied, Han Tiefang only felt goosebumps all over his body. "So, for a student like you who satisfies me, how can I not do my best to train you? Starting tomorrow, if you can't finish the course in eighty minutes, then you should also get out of the elite class. "Han Tiefang is stupid.

In the next training, Han Tiefang was almost like a help. When lifting weights to train their arm strength, the physical fitness of the male trainees is good? Lifting 800 pounds, the physical fitness of the three girls is poor. Lift 600 pounds. "Han Tiefang, you are very loving. No one lifts the weight of the three beauties, so you can help them. So, Rao Tianguang put six hundred catties of weights on top of Han Tiefang's weight. "Other people can lift it three thousand times, you are cold, how about four thousand times, it's not enough. "What does Han Tiefang have to say?

When he saw that Han Tiefang still showed his spare strength after lifting a weight of 1,400 catties 4,000 times, Rao Tianguang secretly praised in his heart: "He really deserves to be a disciple of my clan's hermit master, and his cultivation is excellent, this strength is really not ordinary, yes, I have to add some material to him, and I have to use a heavy hammer to sound the drum." ”

When practicing wrist strength, the others are percussion sticks that are five meters long and weigh twenty pounds, and the one on the cold iron side is a percussion stick that is seven meters long and weighs thirty pounds. Grasp one end of the baton with one hand, about thirty centimeters, and strike the bell, five hundred times. Because of the role of leverage, the requirements for wrist strength are too high, so to speak, the wrist can not be knocked without six or seven hundred catties of force, and if you want to knock five hundred times, there is no need to think about it without a thousand catties of wrist strength. This training alone took a full two hours.

One training after another, Rao Tianguang increased the difficulty of Han Tiefang's body, and although the increase in difficulty made Han Tiefang feel bitter, it made the other fifteen people very red. The teacher pressurized, this is definitely a good thing and not a bad thing, a good thing that no one else can ask for.

After the regular basic training, the last item is cultivation. The future goal of these students is to take the elite troops, and one of the hard conditions for the elite troops is that their cultivation must reach the twelfth level, that is, the cultivation above the advanced level of Yuanying. A person, if he wants to cultivate to the advanced level of Yuanying, in addition to exercises, resources, talents, etc., it also takes time, even if he is a genius, he will not want to reach this realm without cultivating for more than a hundred years. Therefore, although we are teaching everyone to cultivate within one year of training, we are only laying the foundation, teaching some common sense of cultivation and teaching some more superior exercises.

"Cultivation, the exercises of my Yanhuang clan pay attention to the main cultivation of the Yuan Shen, the second cultivation of the physical body, and the immortality of the Yuan Shen is for immortality. However, it is not that there are no exercises to major in the physical body, on the contrary, there are many more, and this is also a righteous path, and everyone should not ignore the cultivation of the physical body. The reason why I want to train your physical strength is to make your physical body stronger. The physical body is the foundation of cultivation, and if the physical body is not strong, you will not be able to cultivate even if you have the best exercises. Rao Tianguang explained the purpose of his training as follows.

In the following two hours, Rao Tianguang asked the fifteen students one by one about the exercises they practiced, and then selected the appropriate exercises for them, these exercises were much stronger than those cultivated by these students, although they were not yet at the level of intermediate exercises, but they were the top existence in the lower-level exercises, which was enough for people to cultivate to above the Yuan Infant Stage. However, he ignored the cold iron side.

After the cultivation training time, it was time to rest, Rao Tianguang said: "Han Tiefang stays, the others go back to rest first, and train on time tomorrow." The others really looked at Han Tiefang with envious eyes, and it was obvious that those who stayed alone were of course the best.

"Han Tiefang, do you know why I want to leave you alone?" "Han Tiefang is unusually honest. "In terms of exercises, I will not teach you any exercises, this is not that I Rao Tianguang is reluctant to get a exercise, but according to what General Guan said, the exercises you practice should be the best exercises of my Yanhuang clan, which are more advanced than the exercises practiced by me and other high-level people, so since you already have high-level exercises, why do you have to practice our low-level exercises?" Rao Tianguang explained. For this good seedling who has performed well, he must not let him have any pimples in his heart, which is good for Han Tiefang. It's not a good thing for Xinghai Security Company.

Han Tiefang asked a little strangely, "Really? When my master taught me, he just said that this set of exercises was not a big deal. It's just a set of ordinary exercises. "Ordinary exercises? Or for your master, this is an ordinary exercise, but for us people, it is already the best exercise, otherwise, today's training would have made you lie down a long time ago, and ordinary exercises can make you have such a powerful physical fitness?"

Han Tiefang also felt strange about today's training. Although his training volume is much higher than that of others, it is far from reaching his limit, but in terms of cultivation, his cultivation is equivalent to level six at most, which is really not very high, and it can even be said that he is at the bottom of the sixteen, so Rao Tianguang's speculation is very reasonable, or maybe his own exercises are really very advanced.

Rao Tianguang said: "Originally, we also wanted you to say some mantras for the exercises. Let's see if we can determine the name of the exercises you are practicing, and then give you some pointers. But. General Guan has explained, there is no need to give you any guidance on the exercises, I believe that your master is a hundred times stronger than us, and the respected teacher who should be taught has also been taught early in the morning, so we really don't need to get an axe anymore. However, General Guan believes that the Venerable Master may only teach you the basic exercises, and does not teach you some spells or anything, nor does he teach you the way to fight between monks, so that we can point you in this regard. Therefore, in the future, I will instruct you in this aspect, and as for the exercises, if there is anything you don't understand, just ask me, and I will never ask you about your cultivation. Because, inquiring about other people's cultivation methods is a big taboo among my Yanhuang clan. ”

For ordinary exercises, that's not uncommon, so there's nothing to scruple about even hearing the whole text, but for superior exercises, it's taboo to hear even one word. Many of those high-ranking hermits in the Yanhuang clan have quirks, and if Han Tiefang's master knows that Rao Tianguang and others are spying on the exercises, I am afraid that the life of the entire Xinghai Security Company will not be easy.

Han Tiefang was helpless, so he could only nod his head to show that he understood. "You've laid a good foundation, so I'm going to put pressure on you for the next year, until you're at your limit, and you're going to have to be mentally prepared. "Thank you mentor, I will definitely work hard. "Train well, you are very good, you have a good foundation, and you will definitely be more successful than me in the future." Maybe I'll have to rely on you in the future? ”

In the following days, Han Tiefang was naturally trained very hard, and the other students were also trained very badly. However, the progress is visible to the naked eye, and the progress is very great. Xinghai Security Company is a large company that has existed for hundreds of years, and it has its own scientific methods on how to train newcomers, so some of their methods are simple but extremely effective. Therefore, one by one, they complained in private, but they all laughed and complained.

"Battles between monks will often encounter in the future, and the types of battles between monks can be roughly divided into four categories, the first type is Fa cultivation. They specialize in spells, and their strength lies in their strong mana and extremely powerful spells, as well as all kinds of endless auxiliary spells and debuff spells. The second category is martial arts, which is a category that specializes in physical attacks, of course, it doesn't specifically refer to physical attacks, and there are also certain auxiliary spells, etc., but it's mainly melee combat. The third type is instrument cultivation, which refers to monks who mainly use magic weapons, this type of monk or individual strength is not very strong, but there are multiple magic weapons, once they are allowed to exert the power of magic weapons, it is also very terrifying. The fourth type is the formation cultivator, the monk who mainly uses the formation, the strength of this type of monk depends on whether he has laid a large array, if he has laid a large array, the power has become extremely terrifying. ”

"The so-called four types of monks only say that they mainly focus on one type of fighting, it doesn't mean that they don't know the other three types of fighting skills. For example, Fa Xiu, they can also do two martial arts, and they can also play a few hands in melee combat. They also have their own magic weapons, of course, as one of the three must-learn formations of our Yanhuang Clan's monks, they can also lay out some formations, but they are not very proficient. Therefore, we monks can be said to be multi-talented, and even, there are many of them, and of course, if you meet some hermits who have lived in seclusion since ancient times, they may be proficient in everything. (To be continued......)