"Brother, you're back. Xiong Junjun walked out of the kitchen, today is the weekend, she has been at home and has not gone out, seeing Li Wei next to Pang Xiaonan, she was stunned for a moment, yes, what girl would not be tempted by the chic Li Yisi?

But in a moment, Xiong Junjun returned to normalcy and asked Pang Xiaonan, "Brother, who is this?"

"Oh, this is my classmate, I'm going to eat here in the evening, you add a few dishes. After speaking, Pang Xiaonan pulled Lewis up to the second floor and came to the terrace.

"You're practicing right here?" Lewis looked at the elegant surroundings of the terrace, a little surprised.

"This is where I meditate. Pang Xiaonan didn't hide it, turned around and walked indoors, "You wait here for a while, I'll go get something." ”

Pang Xiaonan took out seven spirit stones from the bedroom and returned to the terrace. The spirit stone was held on a dinner plate, which was a convenient way for Pang Xiaonan to carry.

Lewis watched Pang Xiaonan come over with a few stones, and curiously took a spirit stone and asked Pang Xiaonan, "What is this?" After speaking, he stared at the spirit stone and looked at it carefully, and felt a strange feeling coming from the spirit stone in his hand.

"This is a rare substance, I call it a spirit stone, I can use it to absorb some of the energy in this environment, so as to improve some of my cultivation, such as internal strength. Pang Xiaonan sat on the sofa facing the sea, beckoned Li Yi to sit down, and continued, "Do you Dongyue faction have similar exercises?"

Lewis nodded and said: "If we practice internal strength, there is not much difference between it and ordinary sects, the qi sinks into the dantian, runs the size of the week, and tries to control the circulation of qi in the body, the more freely you control, the higher your internal strength cultivation." ”

Pang Xiaonan smacked his lips and said, "Well, this is the most basic internal strength cultivation method, then I can tell you that using these spirit stones, you will greatly speed up your internal strength cultivation." ”

Originally, Pang Xiaonan wanted to give Lewis some ways to absorb spiritual power, but for humans who had never been in contact with absorbing spiritual power, his method was not necessarily effective, so he thought of another method, which was to let Lewis first use the spirit stone to absorb the spiritual power in the air, and then slowly experience the skill of absorbing spiritual power, and then remove the spirit stone, at this time, Lewis can also rely on his own spiritual power according to his previous experience.

"Oh, yes? Teach me a lesson. Li Yi was very interested in Pang Xiaonan's technique of speeding up cultivation, and he couldn't wait to get started immediately.

Pang Xiaonan left the sofa with the spirit stone, built the seven-star spirit stone formation on the terrace, and introduced to Lewis: "This is the formation that absorbs the spiritual power in the air, I call it the seven-star spirit stone formation, come, you sit in this array." ”

Pang Xiaonan pointed to a position, and Lewis got up and walked over and sat down obediently.

"Let me briefly explain the principle to you," Pang Xiaonan pointed to a few stones on the periphery, "The purpose of this array is to use the spiritual stones on the periphery to absorb the spiritual power in the air, and then transmit it to the eye of the array," Pang Xiaonan pointed to the stone in front of Lewis again, "The spirit stone in front of you is the eye of the formation, so when you are operating the breath in your body, you think that the stone in front of you will transmit the spiritual energy to you." Okay, now you're settled and running the week. ”

Lewis said "yes", closed his eyes, began to adjust his breath, and imagined the spiritual stone in the eye of the formation according to what Pang Xiaonan said, and continuously transported the spiritual energy to himself.

At first, Lewis felt a little difficult, because after all, it was the first time to absorb energy from the air, and he didn't find the trick, but slowly, he groped for a long time, and finally found some skills, and felt a spiritual power fluctuation in his body, which seemed to be transmitted from the stone in front of him.

Pang Xiaonan had been observing the movements of the Seven Star Spirit Stone Formation from the sidelines, and when he found that the spiritual power around him was beginning to surge, he knew that Lewis was beginning to find the trick.

"It is worthy of the pride of the Dongyue faction, and he is talented. Pang Xiaonan sat leisurely on the sofa facing the sea, looking at the waves on the sea in the distance, and couldn't help but feel refreshed.

About half an hour later, Pang Xiaonan woke up Li Weisi, who was immersed in the surging spiritual energy, "How is it, do you feel the benefits of spiritual power?"

Lewis opened his eyes, his eyes were clear, like a pool of clear water, and the inhalation of spiritual power made him feel very comfortable, and he sighed: "It turns out that the spiritual power of nature is so intoxicating." ”

Lewis got up and said to Pang Xiaonan: "This feeling is something I have never felt in my life, that kind of pure power, which makes people relax all over the body, but I also feel the infinite energy contained in it, I can feel my dantian fever, and the small universe in my body is constantly expanding, your exercise is really wonderful!"

Pang Xiaonan picked up the spirit stones on the ground, put them on the plate one by one, and said, "This is the first time you have practiced, and you have already touched the doorway to absorb spiritual power, it is not simple, and the future is limitless." ”

Lewis helped Pang Xiaonan put the spirit stone on the dinner plate, and said with a smile: "This future is also given to me by you, thank you, thank you for teaching me such a mysterious exercise, but if I need to practice in the future, do I have to come to you?"

Lewis thought to himself that this spirit stone was so valuable, Pang Xiaonan would not necessarily lend the spirit stone to him.

Pang Xiaonan packed up the spirit stone and said to Lewis: "That's right, you must come to me to practice in the early stage, because this array can't be placed anywhere, besides, my environment here is indeed rich in spiritual power, even if you take my spirit stone to find a place in the school to put a seven-star spirit stone formation, the effect is not as good as here, you see, there is the sea in front, and there is a mountain in the back, here can be said to be the aura of heaven and earth." But you don't have to worry, once you successfully control the use of spirit stones to absorb spiritual power, you can slowly remove the spirit stones in the future and use your own ability to absorb spiritual power. ”

"Are you saying that you can absorb the spiritual power in the air without the help of spirit stones?" Lewis looked at Pang Xiaonan with a blank look, if this is the case, then he can absorb the spiritual power in the air anytime and anywhere.

"Yes," Pang Xiaonan nodded, "I can absorb the energy in the air without the help of spirit stones, but you can't have such experience at the beginning, which is why I am now teaching you to use spirit stones to absorb spiritual power, only if you really understand the key points of absorbing spiritual power, you can let go of spirit stones and absorb spiritual power only with your physical body." ”

"No wonder your cultivation is so high, it turns out that you have already absorbed the energy of the natural world to enrich your cultivation. Li Wei sincerely admired Pang Xiaonan's skills, no one ever told him that he could also use the power of nature to enhance his strength, the pursuit of the unity of heaven and man, everyone knows, but no one can create a simple way to achieve that state, and today Pang Xiaonan actually taught him, so how not to be moved.

"It's not enough to absorb spiritual power," Pang Xiaonan held the dinner plate and walked indoors, "Let's go, let's eat first, it's like if you just eat and don't exercise, your muscles won't develop, your strength won't increase, and the same goes for absorbing spiritual power, I have to use it, so I let you join the Black Mamba and have the opportunity to exercise your martial arts, so that we can better improve our skills and tactics by absorbing spiritual power." ”

"You're right, I'll mess with you from now on," Lewis has been with Pang Xiaonan for a long time, and he no longer behaves politely, "But I come over every day, won't it bother you too much?"

"Don't bother, you can come over at noon every day, or at night," Pang Xiaonan put the spirit stone into the bedroom, closed the bedroom door, turned around and said to Lewis, "When the time comes, I will input your fingerprints into the smart lock of the door, and you can come in directly." ”

"This ...... Isn't that right? aren't you worried about me stealing your things?" Lewis frowned, the master was not at home, he entered someone else's house, he really lost something, he couldn't tell.

"Look at you, the eldest disciple of the dignified Dongyue Sect, will you still steal other people's things?" Pang Xiaonan put his arm around Lewis's shoulder, "Don't think too much, you and I are about to go to the battlefield, and we will have a lifelong friendship in the future, I am not afraid that you will come back safely every day, and if I lose anything here, you can afford to pay for it, haha." ”

The reason why Pang Xiaonan asked Lewis to come at night or at noon was mainly to consider having an appointment with Zhao Sijiajia in the morning, and it was good for the two of them to practice together, and the three of them would have some fights together.

The meal was ready, it was all on the table, Xiong Junjun was sitting on the sofa watching TV, Pang Xiaonan shouted at her: "Little sister, it's time to eat." ”

Xiong Junjun walked to the table and sat down when he heard the sound, and said to Pang Xiaonan: "Brother, is the dish a little cold, do you want to heat it up?"

"No need," Pang Xiaonan took a piece of braised pork with chopsticks and tried it, "Well, it's good, it tastes good, and the temperature is not hot or cold, just right." ”

Pang Xiaonan saw that Lewis was still standing, and hurriedly greeted: "Sit down, don't be polite, it's your own home." Let me introduce to you, this is my sister, cousin, Xiong Junjun, who lives with me during the holidays, these are all dishes made by her, her skills are good, you can taste it. ”

Lewis smiled elegantly at Xiong Junjun and said, "There is Sister Lao Xiong Junjun." ”

Xiong Junjun smiled a little embarrassedly, and said, "It's nothing, since it's my brother's classmate, it's a guest, please bear with me if the food is not delicious, I will cook a few home-cooked dishes." ”

Lewis sat down and explained with a smile: "Pang Xiaonan and I are classmates, brothers, not guests, don't be restrained, sit down, let's move!" After speaking, he picked up the chopsticks unceremoniously and started at the braised pork.

Early the next morning, when the genius was slightly bright, Pang Xiaonan stood up from the terrace, he had been inhaling spiritual energy here for half an hour, and now he was almost full.

Pang Xiaonan packed up the spirit stone, and suddenly had an idea in his heart, "Is it possible to make the spirit stone array operate automatically? That way, the spiritual power in the air can be input into other items." ”

Thinking of this, Pang Xiaonan couldn't help but look at the things around him, "What do you put your aura into?"

A wave hit the sea and slapped on the beach, arousing Pang Xiaonan's thoughts, "By the way, enter it into the water and see if the water changes." ”

So Pang Xiaonan turned around and went downstairs, found a bottle of mineral water in the refrigerator, and then took a white porcelain bowl from the cupboard, poured the mineral water into the white porcelain bowl, and went upstairs with the bowl of water.

Pang Xiaonan put the bowl aside, rearranged the Seven Star Spirit Stone Formation, and then took the bowl and put it in the eye of the array.

The bowl was there, but the Seven Star Spirit Stone Formation did not have any fluctuations, and Pang Xiaonan couldn't feel the surging of spiritual energy around him, "Sure enough, this formation still can't operate on its own." ”

Pang Xiaonan sat next to the white porcelain bowl, staring at the water in the bowl, he pondered, "Is there any way to let spiritual power input into this bowl of water?"

The waves kept crashing on the beach, the back waves pushed the front waves, the sea water did not stop for a moment, and the sound that came from it kept coming into Pang Xiaonan's ears. "Where is the impetus for this tidal wave to surge like this?"

Pang Xiaonan pondered the physics knowledge he had learned, "It's the gravitational pull of the night light! Yes, it's the tide caused by the gravitational pull of the night light." ”

Hallelujah has a moon, and people call it night light because it lights up as soon as night falls.

In ancient times, people called the rise and fall of the sea during the day "tide", and the rise and fall of the sea that occurred at night was called "tide", which was collectively called "tide". The ancient ancestors had noticed that the tide was related to the light of the night, so the ancient saying said: "The rise of the wave is also the rise and fall of the moon."

The gravitational force of the night light will not only produce ocean tides on Hallelujah, but also atmospheric tides. But the atmospheric tide is far less earth-shattering and majestic than the ocean tide. And because people are in it, it's hard to notice. In addition, the gravitational force also causes the body of Hallelujah, including the surface (the parts below the continent and ocean floor), to produce tides, which are called solid tides, and the solid tides cause small fluctuations on the earth's surface, which can only be measured with sophisticated instruments, which may have a subtle effect on the gravitational field of Hallelujah. There is a part of Hallelujah's interior that is liquid, so there are also tides there, and some believe that the tides inside Hallelujah are one of the causes of earthquakes.

"Since gravity can cause tides, then I will act as this night light, attract all the spiritual energy, and form a tide!" Pang Xiaonan wanted to use the principle of physics to introduce the spiritual energy into the bowl of water.

"In case I don't work here, will the tide of spiritual energy stop?" Pang Xiaonan suddenly had new doubts.

Pang Xiaonan stood up and slowly walked to the railing of the terrace, staring at the waves that kept rushing over and crashing on the beach.

"By the way, there's inertia! Even without gravity, the waves will still rush to the beach because of inertia!"

Inertia, an intrinsic property of matter, is a phenomenon of resistance, which exists in every object, the size of which is proportional to the mass of the object, and tries to keep it in its current state, whether it is a state of rest or a state of uniform linear motion.

When you kick the ball, the ball starts moving, and because the ball has its own inertia, it will keep rolling until it is stopped by an external force. Any object has inertia at all times, and it has to maintain its original state of motion.

On the surface of Hallelujah, inertia is often masked by effects such as friction, air resistance, etc., causing objects to move more and more slowly, often ending up in a stationary state.

When the aura is caused by the tidal effect caused by gravity, it will form inertia, and although it will eventually be stopped by other substances in the air, there must be some time in between.

"Give it a try and see how long inertia can last. ”

Pang Xiaonan walked to the side of the white porcelain bowl again, near the eye of the array, and sat down.

After adjusting his breathing and entering a semi-settled state, Pang Xiaonan began to exert his strength, and operated the entire Seven Star Spirit Stone Array in his mind.

Gradually, the aura in the air began to gather towards the Seven Star Spirit Stone Formation, first absorbed by the six spirit stones on the periphery, and then transmitted by the six peripheral spirit stones to the spirit stones in the middle.

At this time, Pang Xiaonan opened his spiritual sense, strengthened his mind, and let the spiritual stones in the eyes of the array transmit the spiritual energy transmitted from the surrounding area to the mineral water in the white porcelain bowl.

At this time, the mineral water in the white porcelain bowl made some slight waves, as if there was a spring at the bottom of the bowl, bubbling upwards.

The waves of the mineral water were first large waves, and then the frequency of the vibration became faster and faster, from large waves to fine small waves, and with the input of spiritual energy, the density of the waves became larger and larger, but it was never to the level of boiling.

About five minutes after activating the Seven Star Spirit Stone Formation, Pang Xiaonan felt that the spiritual energy surging around him had reached a steady peak, and he stopped his movement and opened his eyes.

At this time, he saw that the mineral water in the white porcelain bowl was vibrating densely, some bubbles entered the inside of the water from the surface of the water, and some bubbles rose up from the inside of the water.

The bubbles in the mineral water keep alternating up and down, left and right, you come and go, the whole bowl of water is stirred by the bubbles is very uncalm, "This is the free diffusion of aura in the water, and a chemical reaction has occurred." ”

Pang Xiaonan stared at the bowl of mineral water, wanting to see what would happen to the bowl of water.

Slowly, the fluctuations in the water began to decrease, the bubbles became fewer and fewer, and the waves on the water surface gradually calmed down.

The time of the fluctuation of the entire water body is about five minutes, and Pang Xiaonan took out his mobile phone to time it from the moment he opened his eyes, he wanted to see how long the surging habit of the aura lasted.

"Can you only last 5 minutes?" Pang Xiaonan sat cross-legged on the ground, holding his chin in his hand, tilting his head in thought.

"Is there any way to make the aura automatically feed into the mineral water for a longer time?" Pang Xiaonan began to break down each key link of the formation he had built.

"Then we must think of a way from the principle of inertia to increase the inertia. Pang Xiaonan began to recall several determinants of inertia.

In physics, inertia is the property of an object to resist a change in its state of motion. The inertia of an object can be measured in terms of its mass, and the greater the mass, the greater the inertia.

"That's right! Increase the amount of aura, you can increase the inertia!" Pang Xiaonan snapped his fingers, he felt that he was a genius, and such an obvious truth was thought of by him.

"How to increase the amount of aura?" Pang Xiaonan looked left, looked again, and then lowered his head and looked at the bowl of water.

At this moment, the mineral water in the white porcelain bowl has calmed down, and the rising sun has sprinkled ten thousand golden rays, one of which shines on the water.

A golden light was reflected from the surface of the water, stinging Pang Xiaonan's eyes, "By the way, the aura is attracted by a few spirit stones on the periphery, as long as the number of peripheral spirit stones is increased, then the number of aura will increase as soon as the pipeline transporting the aura increases!"

Pang Xiaonan moved his buttocks and looked at the spirit stones on the periphery, "It seems that this formation has to be changed, fortunately, I still have extra spirit stones to use there, but this is a technical job." ”

If you want to increase the number of spirit stones, you will inevitably change the spirit stones of the seven-star spirit stone formation, then it can no longer be called the seven-star spirit stone formation, it may be eighteen stars, twenty-eight stars.

Thinking of this, Pang Xiaonan frowned, and slapped his right hand on his forehead, "Annoyed!" The last time he placed the Seven Star Spirit Stone Formation, it took Pang Xiaonan most of the time, and if he wanted to put another formation with a more surging aura, he would have to kill a lot of brain cells.

"Having said that, what is the effect of this aura injected into the mineral water?" Pang Xiaonan moved his gaze to the bowl of white water that had absorbed a large amount of spiritual energy.

This water is no different from the state when it was poured in before, and there is no change in it, "Shouldn't there be some bubbles coming out?" Pang Xiaonan was very strange, those carbonated drinks or soda water and the like would bubble from time to time, because it was filled with gas, this bowl of water absorbed so much aura, and there should be some small bubbles.

"Look how it tastes. Pang Xiaonan picked up the white porcelain bowl and took a small sip of water at first.

"Well, it's so sweet!" Pang Xiaonan felt that the taste of this water was sweet and clear, better than any mineral water, pure water, snow water, this water and that water he had drunk.

There is a kind of magic in that taste, which makes people want to stop, as soon as Pang Xiaonan raised his hand, a bowl of mineral water went down, and he licked the water droplets on his lips again, not wanting to waste a drop.

"It's so delicious!" Pang Xiaonan couldn't help but call out.

As soon as the water reaches the stomach, the refreshing feeling spreads from the stomach to the whole body, making people feel refreshed and relaxed.

Pang Xiaonan burped, and the sweet taste filled his mouth.

Immediately afterwards, Pang Xiaonan's stomach surged, and the sound of intestinal sounds began to appear, "poof......" A loud and long fart poured out of Pang Xiaonan's chrysanthemum, Pang Xiaonan originally wanted to control it, but his strength did not allow it, so he couldn't control it at all.

"It stinks!" Pang Xiaonan hurriedly fanned the air in front of his nose with his hand, and hurriedly got up and ran to the side.

"Damn, this water can still detoxify, it's too smelly. Pang Xiaonan couldn't open his eyes because of his own spanking.

Immediately afterwards, Pang Xiaonan felt some reaction in his stomach, "It's not good, I'm going to." Pang Xiaonan had experience in farting, and hurriedly ran towards the toilet on the second floor, he was afraid that if he didn't control the fart, he wouldn't control the, and he would be embarrassed.

Sure enough, when Pang Xiaonan just unbuttoned his pants and squatted in the latrine, the long-brewing poop gushed out of his chrysanthemum, making him feel the pleasure of "flying down three thousand feet".

"It's so cool!" Even the bowel movements are so refreshing, this is an experience that Pang Xiaonan has never used when he is so old.

In just a few seconds, Pang Xiaonan felt that his stomach was empty, and almost all the unpleasantness was discharged into the urinal.

Putting on his pants, Pang Xiaonan carefully observed his poop, although the air was full of the smell of smoked nose, but it did not affect Pang Xiaonan's mood in pursuit of scientific truth at all, he wanted to see what the effects of this aura water were,

It is a soft but regular strip of poop, with some responsible colors, black and yellow, and colorful.

"Well, yes, this bowel movement removed most of the toxins and moisture from the body. "The natural color of the poop is yellow, and the black color is the toxins accumulated in the body, and the reason why the poop is soft is because it absorbs the moisture in the body.

This is just the nature of the poop determined by Pang Xiaonan's physical condition, because Pang Xiaonan is a cultivator, so his body is much better than the average person, and he is generally in a sub-healthy person, drinking the water that absorbs the aura, the poop discharged should be a pot of porridge, the moisture is sticky, a large number of toxins are filled with it, and it is as black as ink.

Although Pang Xiaonan has cultivated the exercises to a certain stage, after all, he still eats the fireworks of the world, and he also lives by the sea and often absorbs a lot of moisture in the sea, so it is inevitable that there will still be some symptoms, and being able to discharge such regular poop already means that the body is extremely healthy.

I really couldn't stand the pungent smell, Pang Xiaonan had been holding his breath for more than a minute, he quickly got up and pressed the button of the pumping tank, ......and the poop mixed with the invincible smell finally disappeared in front of his eyes.

Pang Xiaonan immediately turned around and walked out of the toilet and took a big breath of fresh air, which relieved the dullness caused by holding his breath.

But it's strange that Pang Xiaonan's mood has been very happy since the poop was discharged, and now he lazily lay on the sofa chair in the bedroom, and the fine aftertaste absorbed the benefits of the mineral water of the aura.

First of all, the spirit is better, there is no doubt about this, from the first sip of water, there is a clear feeling.

The second is that the feeling in the stomach is full but not cumbersome, which is the same as the feeling of inhaling Reiki, the energy in the air makes people feel full and not hungry, but the air itself does not bring the burden of digestion and excretion to the body.

The third is that the whole body is relaxed, and so many toxins and moisture accumulated in the body are eliminated, and it is natural to feel disease-free and light.

The fourth is that the joy of the mood is indescribable, and it feels like the carefree of childhood.

Fifth...... More benefits may take time to prove, because it has only been a short time since he drank this water, and maybe the body's reaction will follow, Pang Xiaonan sat up from the recliner.

"Full of strength, go, practice. The effect of this spiritual water seems to be better than absorbing spiritual energy by light, "Sure enough, water is the source of life." Pang Xiaonan thought so in his heart, and he had already walked downstairs quickly and walked towards the practice room.